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Surf and Yoga Holiday Costa Rica

All difficulty levels
Instruction in English
Maximum 15 participants
Breakfast & lunch included
Airport transfer available

Escape to Santa Teresa, Costa Rica, for an immersive journey of self-discovery, nature connection, and holistic well-being. La Posada Surf Camp "Surf, Yoga, and Relaxation Experience" is designed for those who crave harmony, adventure, and inner peace. Join them for a transformative retreat that offers not only the thrill of surfing, but also the serenity of yoga and the rejuvenation of nature. Rediscover your inner balance and forge a profound connection with the world around you. Your journey to holistic well-being begins here. Run away from the routine!

Meet the instructors

Jonathan
Read more

Highlights

  • 5 surf lessons with professional and experienced local instructors
  • Surf equipment (1 surf board and UV t-shirt)
  • Transportation to and from the classes location
  • 3 yoga classes on an ocean view deck
  • Full daily breakfast and compliment smoothie or beer
  • Daily lunch is included (Burrito/Burger with potatoes and salad or "Casado" (tipycal costa rican food) included Rice, beans, plantains, red meat, pork, chicken or fish, and salad.
  • 1 60 minutes massage, snorkel equipment to dive into secret locations
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 15 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 60 per person)
Airport transfer available:
Juan Santamaría International Airport (US$ 60 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • ATM / banking
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance
  • Valet

La Posada surf Camp will allow you to live the experience of a lifetime. We´ll become part of your story and you will become part of ours in return. We want to inspire you, to find the best part of yourself, to connect with it and learn to enjoy it in your own particular way. We will guide you on every step. Connect with mother nature and with people who share your passions.

There are shared dorms (mixed and female) for 6 people and private rooms for 2, 3 or 4 people with a queen bed and a single or bunk bed. All of them have AC, a private bathroom and a garden view. La Posada surf Camp also have a nice swimming pool, BBQ, full equipped kitchen, bar, billiard, ping pong and a beautiful common area to share some time or just be by yourself. Chill atmosphere and music!

Program

Surfing with expert guidance: master the art of riding the waves with our skilled instructors. Whether you're a beginner or an experienced surfer, we tailor our lessons to your level, ensuring a thrilling and enriching surfing experience.

Yoga for Inner Harmony: Enhance your mind-body connection through daily yoga sessions. The instructors will guide you through practices that promote flexibility, strength, and inner tranquility, all set against the backdrop of Costa Rica's natural beauty.

Serenade your denses: As the sun sets over the ocean, relax and rejuvenate with the soothing sounds of the waves. The beachfront location provides the perfect ambiance for unwinding and reflecting. Let the gentle ocean breeze and tranquil atmosphere soothe your spirit.

Highlights:

  • Surfing lessons adapted to your skill level.
  • Daily yoga sessions to nurture inner peace and flexibility.
  • Beachfront relaxation to connect with nature's rhythms.

An international Surf Camp and hostel located in the heart of Santa Teresa, Costa Rica. Just a few meters away from one of the best surfing spots which also offers the opportunity to enjoy the amazing colors of everyday sunset on the Pacific Ocean. Santa Teresa will allow you to explore the lush jungle, beautiful waterfalls, the varied sea life and national parks.

La Posada surf Camp are committed to create an inclusive and friendly atmosphere to allow the guests to enjoy their time and activities at their best. Connect with yourself and others, with nature and with the ocean: they will make sure your adventure is that of one in a lifetime.

You'll be advised and helped at all times by the host during your Camp. You will be able to create your experience in the way you prefer the most and you will also be able to join group activities, spend some leisure time in the different common areas such as the bar, kitchen, swimming pool and lounge area. Don´t hesitate and join our family. You will not regret it!

La Posada surf Camp location is perfect: the supermarkets are just 1 minute away. Banks, shops, pharmacies, etc. are just 3 min away.

Surf classes for all levels. You are in the hands of professionals ISA Certification & Lifeguards that will make sure that learning to surf is memorable and fun. Each class is from 1 to 2 hours. Pickup from the hostel to the beach, surf boards are included.

Massages

After long surfing days the best option to relax your mind and body is a good massage. You can choose between relaxing, stretching, stimulating, deep tissue, and therapeutic style. Unlock physical, emotional, and mental boundaries.

Yoga lesson

Not only does yoga strengthen your body & mind, but it also gives you time to focus on yourself during your trip. Isn’t that what a vacation is all about? Classes take place in an incredible yoga deck in front of the beach.

Instructors

Jonathan Huezo

Location

Hostel La Posada is located in Playa Carmen, only 100 meters from the beach, 50 meters from the best supermarket where you will find everything you need, 200 meters from the intersection, where banks are located, and a few meters from bars, restaurants, pharmacy, and a laundry.

The best surf point is a few minutes' walk from Santa Teresa.

Santa Teresa basically consists of the main street parallel to the sea where you can find all the restaurants, bars, and surf shops.

And if you want just one day to relax under your personal palm tree, you can head to Mal País side, which offers a chill atmosphere, local fish market, and some secluded beach areas. This is also the place where the Cabo Blanco National Park starts and in case you are a nature-animal-hiking lover the park has some great options for you.

Features

Activities

  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant

Services

  • ATM / banking
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance
  • Valet

Food

At the camp, you will find all the recommendations about the variety of different food cultures around the town. You will also find a shared kitchen where you can prepare your own meals and some supermarkets around the corner to buy anything you need!

Daily breakfast is included in every package. We have coffee, tea, pancakes, fruits, granola, and yogurt.

One meal per night is included (Tipycal costa rican food, Sandwiches, Burgers or Vegetarians dishes)

If you are vegan or gluten free, let us know before your arrival!

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

La Posada Surf Camp offers a large variety of extra activities during your free time, such as:

Water surf photos

1.5 hours photo session taken by a professional photographer. You will get at least 20 photos of you going in the water, floating, surfing, and enjoying your time in the ocean. You will get them edited and in high quality in your email address 2 days after the shooting!

Spanish classes

There is no better way to get immersed into a culture than by learning the language. Understanding local people and their unique expressions and ways of speaking can create a feeling of belonging. The Spanish classes will demolish this barrier: with each class, you will be a step closer to feeling “local”. All the teachers are bilingual and will prepare the necessary material to fulfill your personal needs when approaching the language: classes are personalized! They will also provide you with the possibility of putting what you have learned into practice: they have an optional monthly gathering! Come and enjoy a few drinks at sunset or dinner at one of the local restaurants!

Massage

After long surfing days, the best option to relax your mind and body is a good massage. You can choose between relaxing, stretching, stimulating, deep tissue, and therapeutic style. Unlock physical, emotional, and mental boundaries.

Waterfalls trekking

Enjoy a full day in the surroundings of Santa Teresa. We will visit the three most important waterfalls: Montezuma, Cocalito and La Florida, in a guided trekking that you will remember for life! Includes transportation, lunch, fruits, drinks and coconut water.

Cabuya + Cacao Tour

You will visit the towns of Cabuya and Montezuma, their beaches, Isla Cementerio, and their surroundings. In the end, a cocoa tour where you will learn the process from when we harvest the fruit to the chocolate itself. You will take your chocolate bar made with your own hands. A plus? You can add a trek through the Cabo Blanco National Park!

Tortuga Island Snorkeling Tour

Enjoy a full-day boat trip to Isla Tortuga. Snorkel, have a delicious meal on the beach, and discover Costa Rica’s pure nature and wildlife. Be ready to fully relax on the beach while enjoying the breathtaking views of the Pacific Ocean on the right and the landscape of the Nicoya peninsula on the left.

Horseback riding

If you love horses and sunsets then this is the right activity for you. Enjoy the paradisiac beaches in a different way: watch the sunset over the ocean from the comfort of your saddle, experience the lush jungle and its fauna, and soak up the breathtaking views of the ocean. This activity welcomes people of all ages!

Zip Line

You'll be flabbergasted while zip-lining through the lush vegetation of the rainforest. The zip line tour is a fantastic way to take advantage of Costa Rica’s stunning canopy views. There isn´t any other ride like this: come and experience it yourself.

Scuba diving

One thing you can count on in the mercurial Pacific is excitement. They dive into it every day and are always looking forward to the adventures and surprises it may bring. Even from one dive to the next the conditions can vary greatly, so they always brief the divers on the potential of challenging conditions, which invariably make for a fun and memorable experience. Sharks, morays, lobsters, sting rays, crabs, and schools of colorful fish are all creatures you see on a daily basis, and in addition, you have two distinct seasons for very special visitors: the oceanic manta ray (January-April) and the humpback whales (August-September). They like keeping the dive groups small, so you will go out on boats with no more than five or six people plus two PADI dive professionals. That way they make sure that everyone has the attention they need.

Freediving and apnea lessons

Survival Apnea is a course designed by Freedivers and Big wave Surfers, and the main goal of the course is to develop self-awareness, self-control, mental resilience, and ocean confidence through breath and breath-holding training. This course is not only designed for those who are willing to increase their performance, but also for anybody who is willing to improve health and life in general.

ATV rental

Have some fun riding an ATV. This is one of the best ways to move around town, to go visit different beaches and experience some other beautiful towns like Montezuma and Cabuya.

Snorkeling

Mal Pais provides you with the possibility of finding natural pools on low tide where you will be able to chill. You can also go deeper with your snorkeling equipment to see turtles, stingrays, and all kinds of fish.

Bike riding

Enjoy a bike ride through Mal Pais streets and beaches. Go to natural pools or go north to “El Peñon”, near Playa Hermosa. Explore trails and the roads, and enjoy nature.

What's included

  • 6 nights accommodation
  • 5 surf lessons with professional and experienced local instructors
  • Surf equipment (board and UV t-shirt)
  • Transportation to and from the classes location
  • 3 yoga classes on an ocean view deck
  • Full daily breakfast
  • Daily lunch is included (Burrito/Burger with potatoes and salad or "Casado" (tipycal costa rican food) included Rice, beans, plantains, red meat, pork, chicken or fish, and salad.
  • 1 surfboard
  • Snorkel equipment to dive into secret locations
  • Welcome gifts
  • Compliment smoothie or beer

What's not included

  • Airport - hostel shuttles (can be provided for an extra cost)
  • Extra activities (ask for more info)
  • Flight tickets
  • Dinner (have all restaurant connections to go)
  • Spanish lessons (can be provided for an extra cost)
  • Open ocean swimming lessons

How to get there

Recommended Airports

Arrival by airport

Finally, there are domestic flights from Juan Santamaría International Airport (SJO) to Tambor Airport (TMU), 40 minutes from Santa Teresa). This is the fastest option and a taxi can pick you up from Tambor (La Posada Surf Camp can book that for you too).

Arrival by bus

There is a direct bus that cost around 8000 Costa Rican Colones (CRC), at 6 am and 2:30 pm from Terminal 7-10 terminal in San José center. The 6 am bus will drop you in Cobano, a town 30 minutes from here. You will need to take another bus from there to Santa Teresa and let the driver know you are going to Ronny Supermarket 1. That is the bus stop! From there you will walk 30 meters uphills. The 2:30 pm bus goes directly to Santa Teresa and you will drop at Ronny Supermarket 1 too.

Arrival by shuttle

La Posada also has shuttles everyday at 7 am from the airport. Please let us know and they will book it for you. If you stay the night in San José, the same shuttle can pick you up from your hostel! Let them know and we will help you with that!

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Availability

This vacation is available all year round. Please select your arrival date below.

 
Low season

 

  • May 1 - November 30, 2024
 
Medium season

 

  • December 1 - 14, 2023
 
High season

 

  • December 15 - 24, 2023
  • February 1 - April 30, 2024
 
Peak season

 

  • December 25 - January 31, 2024

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