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4 Day Yoga and Surf Camp in Santa Teresa, Puntarenas

Hostel La Posada, 400m norte, cruce Mal País 25mts este Puntarenas Santa Teresa, 60111, Costa Rica

Yoga and Surf Camp Costa Rica

All difficulty levels
Instruction in English
Maximum 15 participants
Breakfast included
Airport transfer available

Surf Camp and Yoga is the perfect combination for those who are looking to relax and stretch their body and mind. This package is made for having surfing and yoga lessons everyday with all the equipment necessary so that you keep yourself busy during the day and have your time to relax during the night with other guests and crew in the camp commodities. All levels are welcome and the staff will follow you and help you every day with all the things you need to have the best of the experiences.

Meet the instructors

Juan
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Highlights

  • 3 surf classes
  • Full surf equipment
  • Professional and experienced surf instructors
  • 2 yoga classes in a studio on a beautiful deck, overlooking the ocean
  • 3 nights' accommodation
  • Welcome smoothie
  • Daily breakfast
  • Bike rental

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 15 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$50 per person)
Airport transfer available:
Juan Santamaría International Airport (US$50 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • ATM / banking
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance
  • Valet

This is an international hostel and a typical 'Posada' in the middle of Santa Teresa, a few steps from the beach, in one of the best spots to surf and enjoy the suggestive colors of the sunset on the ocean.

In La Posada, they offer a common area with a billiard and the bar, a lounge atmosphere with videos and music, hammocks, a communal kitchen, and a swimming pool. They love to gather, have family dinner, and unite with all cultures. Come join them and be part of the La Posada family.

You will have the option to choose a private double room with private bathroom, private triple room with private bathroom, private quadruple room with private bathroom, or dorm with a private bathroom that you can share with five to six people. Those rooms are also equipped with Wi-Fi, air conditioner, and cable TV.

Program

The itinerary will be shared with the guest the moment they arrive so they have everything planned according to what the instructors recommend, taking into account the level and necessities of the student.

However, it mostly consists of having a national fruit, granola, pancake, and coffee for breakfast before the surfing lessons in the morning. Followed by a light lunch and rest while waiting for the sunset ocean view yoga. During the night, you may share your days and moment with the guest and crew having some drinks before taking a nice rest so you are ready for the next day.

Surf lessons

You will have surf lessons with the best local instructors and lifeguards just 100meters from the hostel. La Posada Surf Camp has here the best surf spot of Santa Teresa and Playa Carmen. You will receive all the equipment needed to make the lesson the easiest and funniest possible. The lessons take one and a half hours and the schedule depend on which tie the instructor thinks is better depending on your surf level.

Yoga

You will work in a deck that has an ocean view called Horizon. The type of yoga depends on each teacher. Swimming and surfing usually leave the body tired, yoga helps you to keep up with the intensity and stretch your muscles.

Instructors

Juan Juan

Location

This vacation will take place in Santa Teresa, Costa Rica. Santa Teresa is a booming travel destination in Costa Rica which attracts for its scenic beaches and great surf. A broad strip of forest frames the beach of Santa Teresa and an absence of high-rise buildings maintains the pristine image of the coastline with its long sweep of white sand beach washed by the pacific surf and backed by jungle covered hills.

This place is the coolest hostel in town! With friendly and knowledgeable staff, good vibes, and a large communal area; this is a great place to meet new people.

Distances

  • Supermarket, 50 meters
  • Beach, 100 meters
  • Bank, 200 meters
  • Còbano - 30 minutes

Features

Activities

  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant

Services

  • ATM / banking
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Valet

Food

In the camp, you will find all the recommendations about the variety of different food cultures around the town. You will also find a bar with pool, billiard, projector, and music in the hostel for you to share some drinks with other travelers.

Daily breakfast is included in the package.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Alcoholic beverages

Things to do (optional)

Hostel La Posada offers a large variety of extra activities during your free time. It's your vacation and they are there to customize your vacation and add activities you desire. They have special offers for you like:

  • Spanish classes
  • Cabo Blanco National Park
  • Scuba diving

It's up to you and they are happy to assist and make your time with them perfect for your personal desires.

Yoga

Yoga lessons we work in a deck that has ocean view call Horizon. The type of Yoga depends on each teacher. Swimming and surfing usually leaves the body tired, Yoga helps you to keep up the intensity and stretch your muscles.

Massage

After long surfing days the best option to relax your mind and body is a good massage. You will have a couple of options to choose relaxing, stretching, stimulating, deep tissue, therapeutic, and a special neurolymphatic four hands massage with two persons working with reiki. Unlock physical, emotional and mental barriers.

Tortuga Island

The Tortuga Island Tour starts from the Hostel at 8 a.m. where the shuttle takes you to Montezuma. From there, you get into the boat that drives thorough the peninsula where if you are lucky you may see whales, dolphins and turtles from above until you reach to a snorkel spot of a volcanic rock coral reef. Once you are done snorkeling, you go straight to Tortuga Island to eat some local food and drinks.

Horseback riding

Take a look to Santa Teresa, Mal Pais and Manzanillo beach in the most natural way possible. You will ride through beaches, rivers and forest with the guide of the most capable persons in town. Locals will take you to places only they know and you can only reach hiking or by horse. Enjoy a sunset around beach and jungle roads.

ATV

Have some fun riding an ATV through the beach. Playa Hermosa and Playa Zuecos are just a minutes away. Or you can choose to do the 45 minutes ride to Montezuma waterfalls though our jungle road in constant contact with nature. Once there you do just 15 minutes hike until you reach to 3 Waterfalls of 20-12 and 3 meters where if you are brave enough you can jump down.

Snorkeling

Just 10 minutes on a bycicle from the hostel you will find natural pools on low tide to chill or you can go even deeper with our snorkeling equipment to see turtles, stingrays and all kind of fishes.

Bike Riding

Enjoy a bike ride though Santa Teresa´s streets and beaches. Go south to Mal Pais natural pools and snorkel there or go north to El Peñon near Playa Hermosa. All are just 20-minute rides. Explore Santa's Road and enjoy watching all kind of animals.

Open swim

Private and group swimming teams with international Lifeguards that swim these waters every day. They can take you as far as you feel comfortable to the inside of Costa Rica Pacific Ocean. It's a one to one and a half hours swim in the shore or in the beach where swimming instructors and lifeguards will teach you theoretical and practical knowledge of the beaches while having an incredible experience of swimming deep inside.

What's included

  • 3 surf classes with professional and experienced surf instructors
  • Full surf equipment
  • 2 yoga classes in a studio on a beautiful deck, overlooking the ocean
  • Daily breakfast
  • 3 nights' accommodation
  • Bike rental
  • Snorkeling equipment
  • Welcome smoothie

What's not included

  • Airport - hostel shuttles (can be provided for an extra cost)
  • Extra activities Ask for them
  • Flight tickets
  • Lunch and dinner (have all restaurant connections to go)
  • Spanish lessons (can be provided for an extra cost)

How to get there

Recommended Airports

Arrival by public transport

Direct bus (the bus stop is about 20 meters distance to camp)

  • Before 6 a.m.: Direct bus / Shuttle / Light aircraft
  • 6 - 7 a.m.: Bus / Direct bus 14.00hs/ Light aircraft / Shuttle 14.00 hs
  • 7 a.m. - 2 p.m.: Bus / Direct bus 14.00hs / Light aircraft / Shuttle 14.00 hs
  • 2 - 5 p.m.: Light aircraft
  • From 5 p.m.: Sleep in Alajuela Backpackers
Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

This vacation is available all year round. Please select your arrival date below.

Low season
  • May to June
  • September to October

 

High season
  • November to April
  • July to August

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