4 Days Yoga and Surf Camp in Ericeira, Portugal

Facilities

You will be staying in dormitory of La Casa Atlantica called Foz do Lizandro. The dormintory includes two bunk and a single bed, large wardrobes, shared bathroom with shower, large and small towels, and hair dryer. It also comes with a view of the garden. La Casa Atlantica is situated in a calm residential area close to Ribeira D’Ilhas beach, World Surf Reserve. They offer a cozy atmosphere with a big garden.

They organize surf class, kinesiology treatment, and yoga class. They love to eat well and during the season it is possible to share a homemade Italian pizza or different special Italian dishes in the surf house. From La Casa Atlantica until the center of Ericeira it takes only two kilometers to walk to the ocean. During this walk there is an incredible ocean view with amazing area up the cliff, is also possible enjoy the sunset inside the natural reserve area where with a sense of calm and peacefulness it will be natural to speak with yourself.

La Casa Atlantica also offers private rooms/ suites. Please contact them for more information.

During the four-day surf camp, there will be daily surf classes where you will get trained with the best surf team in Ericeira. You will also have two yoga classes.

Surfing

Your accommodation is close to Ribeira D’Ilhas beach, Ericeira, World Surf Reserve which is one of the best surf spots in Europe. Ericeira, as a world surfing reserve, has a wide variety of surfing spots with different conditions to suit all levels. For beginners and intermediates there are daily surf classes available to help you learn in safety.

The surfing lessons are designed for maximum 4 persons per instructor and will be organized according to your surfing level, so the instructors will be able to personalize each lesson and choose your daily surfing spot, surfing conditions, and group goals.

La Casa Atlantica's team will help you visualize and understand the correct techniques for each single maneuver. They will also explain to you the adjustments required to your surfing technique, style, and positioning. It's the best way to show you how to improve your surfing.

The other technique that will help you learn fast is training with Carver skateboards. The purpose is to build your muscle memory that can be translated to your next surfing session. Since a small fraction of your time surfing will be up on your feet riding waves on a surfboard, skating will allow you for more board time, practicing surfing maneuvers, improving your surfing techniques and balance, as well as building your strength endurance.

This practice on the land translates into the same awareness and natural response during surfing so don’t be surprised if the next time you go surfing, you will find that your wave riding skill has become better.

Yoga

Yoga comes from the Sanskrit word union or oneness. La Casa Atlantica hope to give you a sense of community through practicing yoga with them, while relaxing and restoring your energy.

This surf camp will take place in Ericeira, Portugal. Ericeira is a fishing town located 45 kilometers northwest of Lisbon. The Atlantic Ocean meets this fishing town renowned for its idyllic conditions making it ideal for many water sports such as surfing, windsurfing, kitesurfing, and fishing.

In the 19-century, Ericeira experienced its golden age as the primary port of its province - Extremadura. Ericeira gained notoriety in October of 1910 when the Royal family departed in exile from its shores. Nowadays Ericeira is renowned for its thriving tourist industry, thanks to its beautiful surroundings and delicious seafood.

Nearby places

• Lisbon, 45 kilometers
• Peniche, 55 kilometers
• Sintra - 50 minutes

This surf camp includes daily breakfast. The surf house also includes a common kitchen where you can cook your own meals.

Kinesiology treatment

Kinesiology literally means the study of movement. George Goodheart, a recognised chiropractor, began to explore muscle monitoring technique in the 60’s. He discovered how major muscle groups corresponded to different organs and linked this to the Chinese meridian system.

The effectiveness of this new science is demonstrated by the fact many top athletes, such as Lionel Messi use kinesiology. Kinesiology accesses the subconscious mind through gentle and non-evasive muscle monitoring techniques, to gain information about the body’s current state to help restore mind, body, and spirit to optimum balance.

• Daily surf class
• 2 yoga classes
• Experienced and best surf team in Ericeira
• Daily special breakfast
• 3 nights accommodation

• Airfare
• Lunch and dinner

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.