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8 Days Crossfit and Surf Camp in Costa Rica


Costa Rica Surf Camp and Crossfit Training

Join La Botella de Leche on this thrilling CrossFit, surfing, and stand-up paddle boarding yoga retreat in beautiful Costa Rica. The beaches are pristine, the people are friendly, and the vibe is unparalleled. Increase your knowledge and improve your level of fitness whether you are a beginner or an experienced practitioner. If you are ready to combine surfing, with Crossfit, and yoga in amazing Costa Rica, then this holiday is for you.


  • 4 surf lessons
  • 6 CrossFit classes
  • Qualified CrossFit and surf instructors
  • 1 standup up paddleboard yoga session
  • 7 nights accommodation
  • 7 organic breakfast
  • 1 free t-shirt

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 7 days with instruction
  • Spanish, English
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You will stay in an air-conditioned private room or dormitory with private bathroom.

There will be one CrossFit workout and one surf class per day. One afternoon, weather permitting, you will have a stand-up paddle yoga class. The camp will consist of CrossFit programming, learning, and improving surfing techniques, and some active rest in the form of stand-up paddle yoga. All classes are coached by qualified and experienced CrossFit coaches with personalized programming for specific goals and needs, making the camp suitable for all participants regardless of previous experience.

This surf camp will take place in Tamarindo, Costa Rica.

  • Diving
  • Horse riding / rental
  • Kayaking
  • Outdoor swimming pool
  • Sailing
  • Surfing
  • Swimming
  • Zip lining
  • Concierge desk
  • Hammock
  • Kitchen
  • Restaurant nearby
  • Board rental
  • Car rental
  • Free Wi-Fi
  • Parking lot

Seven organic breakfasts are included in the price.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)


Imagine exploring Costa Rica’s beaches, rainforests, remote villages, and wildlife while driving an ATV.


Explore the beauty of the Guanacaste landscape while flying through the canopy. With 11 different zip lines and a swinging bridge, it will be definitely an experience to remember. The longest zip of the 11 lines is 1,850 feet long and over 400 feet off the ground!


The professional dive instructors at Agua Rica Dive Center will be your expert guides to the national marine park where endangered sea turtles can be spotted and to ten different dive sites located around the Catalinas Islands.


Freediving is a form of underwater diving that relies on divers' ability to hold their breath until resurfacing rather than the use of a breathing apparatus such as scuba gear. Everyone can enjoy this exciting activity.

Horse riding

Discover the real Costa Rica on horseback. See how the Ticos live and connect with the beautiful nature of Costa Rica.

Kayak mangrove

Paddle through the mangroves, watch birds and crocodiles and walk to see many monkeys. Discover the big trees and feel Tico´s nature.

Sailing and snorkeling

You will be able to enjoy the exhilarating performance of a catamaran, lounge in the sun, use the kayaks, and swim in the warm tropical water while spotting dolphins, rays, and reef fish.

Sunday fun day

Every Sunday, party in different beaches and pools with guys and girls who want to have fun just like you!

A post-workout massage is available for an extra fee.

  • 1 stand-up paddle yoga session (sunset weather permitting)
  • 1 t-shirt
  • 4 surf lessons
  • 6 CrossFit classes
  • 7 nights accommodation
  • 7 organic breakfasts
  • Drinking water
  • Pictures of your surfing
  • Airfare
  • Airport transfers
  • Lunches and dinners

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR).

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Guanacaste, Costa Rica

La Botella de Leche offers accommodation in Tamarindo and the best surf camp deals in town with the most qualified surf instructors.

Speaks English

  • Availability: The Surf Camps of this organizer are available 89% of the time.

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