8 Days Kohola Surf and Yoga Camp in Peniche, Portugal

Facilities

Yoga is held in a yoga centre next to the beautiful beach of Baleal, where surf school is also held. The yoga center is beside the coast, and wooden floors, ocean views and lots of natural light make it an amazing place to practice and relax.

In Surf&Yoga weeks yoga will be joined with surf school to help you to take the first steps on the waves and allow you a better progress. The combination is conceived as a morning surf school with yoga sessions in the afternoon. Yoga classes take place in the afternoon after the surf school and a couple of hours of break.

The Surf&Yoga Camp is intended for anyone who wants to complement surfing with additional activity and to improve breathing technique, flexibility, and balance, which will also have a positive impact on surfing. More surfers are dealing with yoga every season, regardless of age and gender, due to its positive effects on the body. Everyone is welcome to join us, whether you are already yoga enthusiast or if you are a complete beginner.

We practice different types of yoga:

Hatha - the most commonly practiced type of yoga that contributes to the balance of body and spirit. There is nearly 200 Hatha yoga poses with hundreds of variations that stimulate circulation, spine flexibility, body stretching, and also stimulate balance and stability.

Ashtanga - is a Sanskrit name for "eight branches or components". It refers to eight degrees of internal purification: yama (ethics), niyama (self-learning and discipline), asan (attitude), pranayama (breathing control), pratyahara (sensory control), Dharana (concentration), Dhyana (meditation), Samadhi (unity with the divine).

Yin - is a slower style of yoga, which retains a certain position for a longer time. For beginners, it can be from 45 seconds to two minutes while more advanced students remain in a single position for five or more minutes. Vinyasa - in translation it means breathing with movement. It is a dynamic, creative and challenging type of yoga.

Our house is located in peaceful village Consolacao next to fishermans city Peniche. It has long sand beaches, few shops, bars and restaurants.

Obidos trip - trip to a medieval city under the UNESCO protection

Surfboard factory and Peniche peninsula - trip to local surfboard factory and ride around Peniche peninsula and cape Cabo Carvoiero

Buddha park - trip to biggest oriental park in Europe

Apart from the trips you can also rent a bike, SUP or just chill on the beach.

• 7 nights of accommodation in the surf house
• 6 days of surf school held on English language (beginners, intermediate, or advanced courses)
• There are three options for yoga practice: 5, 3 or 1 session
• Transfer to the surf spots with surf van
• Complete equipment included (surfboard, wetsuit, leash, booties if needed)
• Video analysis and surf photos
• Free Wi-Fi in the surf house

• Breakfast (buffet)
• Dinner (meal cooked by our chef)
• Airport transfer
• Obidos trip
• A trip to surfboard factory and around Peniche peninsula
• Buddha park trip

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• A reservation requires a deposit of 30% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
• The rest of the payment should be paid on arrival.