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Women KiteSUP and SUP Yoga Rarotonga Retreat

Beginner difficulty
Instruction in English

Ladies, come and join KiteSup in their incredible tropical home, Rarotonga (a kitesurfing paradise), where they live, work, and kitesurf every day! Led by female instructors, Brynn and Sarah, this is the perfect way for anyone who wants to progress their kiting surrounded by supportive and fun kite chicks. This retreat will be filled with instruction and coaching sessions, SUP yoga, night SUP, and plenty of fun socializing. KiteSup guarantees that you will make kite chick friends that will last a lifetime on this trip.

Meet the instructors

Read more


  • 3 SUP yoga sessions
  • 5 days of kiteSUP instruction and coaching
  • Night SUP tour and guided cross island walk
  • Cultural over water show at Te Varanui Village in Muri Village
  • Daily breakfast pack, 2 lunches, and 2 dinners
  • Transfer from and to the airport
  • 6 nights' accommodation

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
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The retreat will take place at Muri Beachcomber which is located right in front of one of Rarotonga’s premier beaches. Their stylishly refurbished rooms offer separate air conditioned bedrooms, spacious living and dining areas, well equipped kitchens, modern, tasteful bathrooms, and your own verandah with outdoor furniture plus loungers conveniently positioned in front of every room. Dine under the stars in style or relax on your lounger in utmost comfort whilst enjoying the tropical surroundings. Muri Beachcomber is a home away from home.


  • Wi-Fi
  • Swimming pool
  • Barbecue
  • Guest laundry
  • Lounge
  • Petanque / bocce ball court
  • Internet computer
  • Free bicycle rental
  • Free snorkeling equipment rental
  • Free kayak rental
  • Free stand up paddle board rental

Room amenities

  • Air conditioned bedrooms / ceiling fans
  • UV filtered water
  • Outdoor furniture
  • Hairdryer
  • Alarm clock
  • Complimentary beach towels
  • Linen and towels
  • Kitchen
  • Refrigerator, microwave, and toaster
  • Tea / coffee making
  • Cots and high chairs available on request


Take your practice to the water with a paddle board as your mat. A combination of sun salutations and seated poses will take your normal yoga routine to a whole new level. KiteSup will show you their favorite kiting spots around the island and you can join exciting kiting sessions with local kiters. You will also get 5 days of kiteSUP instruction and coaching with female certified International Kite Organization (IKO) instructors. This retreat is intended for ladies of all levels but it would be great if you are up and riding and have your own gear. However, KiteSup has some Ozone kites available for you to use. You will learn:

  • Down winders and clinics covering safety skills
  • Upwind riding
  • Freestyle tricks for those who are progressing to this stage (front rolls, back rolls, raleys, etc.)

Included excursions

  • Guided cross island walk
  • Cultural over water show at Te Varanui Village in Muri Village
  • Moonlight night SUP tour with a local KiteSup tour guide


Brynn Acheson
International Kiteboarding Organization (Kitesurfing)
She is an International Kiteboarding Organization (IKO) Level 2 instructor and enjoys seeing her students progress and achieve their goals.


Warm and windy, Rarotonga is a kitesurfing paradise. Rarotonga has beautiful turquoise lagoons and it is surrounded by beautiful scenery. Known for their freestyle skills, the local kiting community will make sure you have fun out on the water and then share stories over a post kite beer or cocktail.

Muri Beach lies in the southeast of the island of Rarotonga in the idyllic South Pacific. Caressed by the gentle trade winds, Muri Beach is blessed by uncrowded white sand beaches. The beach is well known for its beautiful lagoon which is studded with small islands and fantastic recreational facilities.

Guests are able to take advantage of the superb snorkeling sites, safe swimming, scattered islands for exploring, great kayaking, paddle boarding, and all the water sports that Rarotonga has to offer. Shops, car / bike rental, and a great variety of Rarotonga's best cafes and restaurants are close by. A pharmacy, gift shops, ATM’s, a delicatessen, and wine shop are all within easy walking distance.


You will be served daily breakfast pack that includes sereal, milk, toast bread, spreads, and juice, as well as 2 lunches and 2 dinners.

Things to do (optional)

  • Barbecue and outdoor entertaining
  • Diving
  • Excursions and tours
  • Island hop
  • Kayaking
  • Lagoon swimming
  • Local shops and markets bars
  • Petanque / bocce ball
  • Sailing
  • Snorkeling

Spa treatments

Unwind and pamper yourself with local massages and spa treatments. For more information, please send KiteSup an inquiry.

What's included

  • 3 yoga sessions (beach and / or SUP yoga)
  • 5 days of kite instruction and coaching
  • 6 nights' accommodation
  • Cultural over water show at Te Varanui Village in Muri Village
  • Daily breakfast pack
  • Free local calls
  • Free use of kayaks, paddle boards, snorkel equipment, wet shoes, and bicycles
  • Guided cross island walk
  • Guided night SUP tour
  • Transfer from and to the airport
  • Two lunches and dinners

What's not included

  • Flights
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