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7 Days KiteSUP Chicks Yoga Retreat Cook Islands

  • Muri Beachcomber, Ara Tapu Road, Muri Beach Village, Muri 2000, Cook Islands

7 Days KiteSUP Chicks Yoga Retreat Cook Islands

  • Muri Beachcomber, Ara Tapu Road, Muri Beach Village, Muri 2000, Cook Islands

Women KiteSUP and SUP Yoga Rarotonga Retreat

Ladies, come and join KiteSup in their incredible tropical home, Rarotonga (a kitesurfing paradise), where they live, work, and kitesurf every day! Led by female instructors, Brynn and Sarah, this is the perfect way for anyone who wants to progress their kiting surrounded by supportive and fun kite chicks. This retreat will be filled with instruction and coaching sessions, SUP yoga, night SUP, and plenty of fun socializing. KiteSup guarantees that you will make kite chick friends that will last a lifetime on this trip.


  • 3 SUP yoga sessions
  • 5 days of kiteSUP instruction and coaching
  • Night SUP tour and guided cross island walk
  • Cultural over water show at Te Varanui Village in Muri Village
  • Daily breakfast pack, 2 lunches, and 2 dinners
  • Transfer from and to the airport
  • 6 nights' accommodation
  • 6 days with instruction
  • English
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The retreat will take place at Muri Beachcomber which is located right in front of one of Rarotonga’s premier beaches. Their stylishly refurbished rooms offer separate air conditioned bedrooms, spacious living and dining areas, well equipped kitchens, modern, tasteful bathrooms, and your own verandah with outdoor furniture plus loungers conveniently positioned in front of every room. Dine under the stars in style or relax on your lounger in utmost comfort whilst enjoying the tropical surroundings. Muri Beachcomber is a home away from home.


  • Wi-Fi
  • Swimming pool
  • Barbecue
  • Guest laundry
  • Lounge
  • Petanque / bocce ball court
  • Internet computer
  • Free bicycle rental
  • Free snorkeling equipment rental
  • Free kayak rental
  • Free stand up paddle board rental

Room amenities

  • Air conditioned bedrooms / ceiling fans
  • UV filtered water
  • Outdoor furniture
  • Hairdryer
  • Alarm clock
  • Complimentary beach towels
  • Linen and towels
  • Kitchen
  • Refrigerator, microwave, and toaster
  • Tea / coffee making
  • Cots and high chairs available on request

Take your practice to the water with a paddle board as your mat. A combination of sun salutations and seated poses will take your normal yoga routine to a whole new level. KiteSup will show you their favorite kiting spots around the island and you can join exciting kiting sessions with local kiters. You will also get 5 days of kiteSUP instruction and coaching with female certified International Kite Organization (IKO) instructors. This retreat is intended for ladies of all levels but it would be great if you are up and riding and have your own gear. However, KiteSup has some Ozone kites available for you to use. You will learn:

  • Down winders and clinics covering safety skills
  • Upwind riding
  • Freestyle tricks for those who are progressing to this stage (front rolls, back rolls, raleys, etc.)
  • Guided cross island walk
  • Cultural over water show at Te Varanui Village in Muri Village
  • Moonlight night SUP tour with a local KiteSup tour guide
  • Brynn Acheson

    International Kiteboarding Organization (Kitesurfing)

    She is an International Kiteboarding Organization (IKO) Level 2 instructor and enjoys seeing her students progress and achieve their goals.

Warm and windy, Rarotonga is a kitesurfing paradise. Rarotonga has beautiful turquoise lagoons and it is surrounded by beautiful scenery. Known for their freestyle skills, the local kiting community will make sure you have fun out on the water and then share stories over a post kite beer or cocktail.

Muri Beach lies in the southeast of the island of Rarotonga in the idyllic South Pacific. Caressed by the gentle trade winds, Muri Beach is blessed by uncrowded white sand beaches. The beach is well known for its beautiful lagoon which is studded with small islands and fantastic recreational facilities.

Guests are able to take advantage of the superb snorkeling sites, safe swimming, scattered islands for exploring, great kayaking, paddle boarding, and all the water sports that Rarotonga has to offer. Shops, car / bike rental, and a great variety of Rarotonga's best cafes and restaurants are close by. A pharmacy, gift shops, ATM’s, a delicatessen, and wine shop are all within easy walking distance.

You will be served daily breakfast pack that includes sereal, milk, toast bread, spreads, and juice, as well as 2 lunches and 2 dinners.

  • Barbecue and outdoor entertaining
  • Diving
  • Excursions and tours
  • Island hop
  • Kayaking
  • Lagoon swimming
  • Local shops and markets bars
  • Petanque / bocce ball
  • Sailing
  • Snorkeling

Unwind and pamper yourself with local massages and spa treatments. For more information, please send KiteSup an inquiry.

  • 3 yoga sessions (beach and / or SUP yoga)
  • 5 days of kite instruction and coaching
  • 6 nights' accommodation
  • Cultural over water show at Te Varanui Village in Muri Village
  • Daily breakfast pack
  • Free local calls
  • Free use of kayaks, paddle boards, snorkel equipment, wet shoes, and bicycles
  • Guided cross island walk
  • Guided night SUP tour
  • Transfer from and to the airport
  • Two lunches and dinners


  • Review by Cherrelle Chan Sherwin
    9 out of 10

    "Thank you Ina and Byrnn for an awesome sunday evening. We had a blast! Paddle boarding at night in the lagoon with our lovely family was just the best way to end a fabulous week. A big thank you as well for your flexibility especially with our many kids. Definitely a five star from us."

    KiteSup Facebook page, edited

  • Review by Alida Chan from Australia
    10 out of 10

    "I can't recommend KiteSUP enough. I went paddle boarding both during the day and night. It was amazing, especially the night paddle. One of the best experiences I've had in a long time. The combination of the still waters, cool temperature, and that hazy orange moon. Paradise."

    KiteSup Facebook page, edited

  • Review by Kiri Chan
    10 out of 10

    "This was THE highlight of the oh-so-many activities I have participated in for my family holiday to Raro. The clear starry night, a beautiful lagoon and a paddle board softly illuminating the sea floor beneath you while you paddle around with family. It simply could not get any better. Thank you so much Brynn and Ina!"

    KiteSup Facebook page, edited

  • Review by Belinda Castles
    10 out of 10

    "What an incredible week at the KiteSup Chicks Retreat! The weather came to the party in absolute paradise and I really enjoyed all the different activities on offer. The support and expertise I received for my kiting was second to none and I'm feeling so much more confident to get out riding like a pro in no time. Thank you so much Brynn and team for being such fabulous hosts. See you all next year for another retreat!"

    KiteSup Facebook page, edited

  • Review by Kelly
    10 out of 10

    "One of the highlights of the holiday, clear calm night and a perfectly timed full moon. Lots of fish and history here and there from instructor, I managed to turn around my water nervous friend!"

    Tripadvisor website, edited

  • Review by Paul
    10 out of 10

    "I just wanted to say a massive thank you to the guys at KiteSup, I had my own gear with me and they were able to help me fine tune the set up and improve my kites performance, even in the light winds we had. After taking a couple of lessons (which I highly recommend) I am now so much more confident to get out and enjoy kite-surfing even more. Thanks again. "

    Tripadvisor website, edited

  • Review by Hamish from New Zealand
    9 out of 10

    "I wasn't in Rarotonga very long and these guys managed to squeeze me in. I have wake boarded, snow boarded, and used practice kites before but even so the instructors are so knowledgeable and teach you so much more than just riding. It seems like an expensive activity but it is so much fun and worth doing! I have now taken up kite-boarding in New Zealand because of these guys."

    TripAdvisor page, edited

  • Review by John
    9 out of 10

    "Brynn taught me and my girlfriend to kite. She was amazing. I recommend her very highly. This is a great place to learn. I'm now a good kiter and hooked thanks to her."

    TripAdvisor page, edited

  • Review by Emma Bralady from New Zealand
    9 out of 10

    "Great people with a gorgeous attitude to life! They are really helpful in terms of instruction. We were really keen to do a night time tour but I was nervous as I've never done SUP before. So we hired the paddle boards for an hour in the morning. It was so awesome! There are lots of fish in the lagoon and we went to the other side, pulled in, had a swim, then headed slowly back. We loved it. The night time tour was simply, brilliant! I don't want to give too much away, but it was the best thing ever. Must do!"

    TripAdvisor page, edited