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7 Days Moms SUP and Yoga Retreat Costa Rica

Fit Moms Adventure SUP and Yoga Retreat in Costa Rica

Instruction in English

Join this retreat of small group of moms in the beautiful country of Costa Rica! You will experience 2 daily outdoor activity sessions (beach workouts, runs, or SUP) that will leave you energized and refreshed like you haven’t felt in years. Because being a better you means being better at everything else. So moms, mark your calendars, call in the back-up, it’s time to do something for you!

Meet the instructors

Carey & Cheryl
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  • Half-day hiking
  • Stand up paddle tour
  • 2 daily fitness / adventure activities
  • 6 nights' accommodation
  • 2 group dinners
  • Daily breakfast


6 days with instruction in English
Spoken languages: English
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You will stay for 6 nights at a beautiful beachfront resort.


Each day, your amazing coaches will lead you through two different activities that combine fitness, recovery, and fun. One day may start with a jog and end with SUP, and another day may start with a beach workout and end with a stretch and mobility session. Every fitness level will be accommodated, and the coaches will challenge each individual to help achieve their goals for the retreat.

This unique getaway is for moms to connect, be active and adventurous, yet relax at the same time. It's a time where all the details are flawlessly taken care of, and where you can breathe and take care of yourselves for once.

In between your workouts, you will have opportunities to relax on the beach or in the pool, socialize over meals at amazing local restaurants, and soak up the culture with local excursions and activities like hiking in Las Catalinas and taking an (optional) surfing lesson.

Sample itinerary

  • 06:30 Sunrise beach jog (optional)
  • 07:30 Beach workout
  • 08:30 Breakfast
  • Free time to relax at the beach or the pool, or activity like surfing or zip lining (additional cost)
  • Lunch at a local restaurant
  • Free afternoon on the beach
  • Jewelry-making class with hand-picked seashells
  • 17:30 Sunset SUP tour
  • 19:30 Group dinner in Tamarindo

Included excursions

  • Hiking to Las Catalinas
  • Stand Up Paddle tour


Carey Adam
Carey is a physiotherapist, health coach, running coach mamma, runner and adventurer. Her mission is to empower moms through running and fitness because when moms move, kids move.
Cheryl Borecky
Cheryl Borecky has acquired a plethora of course studies and certifications in the recreation field including coaching and fitness theory, swimming, paddling, rope and river rescue, skiing as well as first aid / CPR. She is also a CrossFit trainer and WPA stand-up paddle board instructor.


This retreat will take place in Tamarindo, Costa Rica.

Nearby places

  • Daniel Oduber Quirós International Airport (LIR) - an hour


During your stay, you will be served daily breakfast and two group dinners.

Things to do (optional)

  • Horseback riding
  • Jewelry-making
  • Spa
  • Surf lesson
  • Zip lining

Spa treatments

Spa treatment is available at an extra cost.

What's included

  • 2 daily fitness / adventure activities (beach workouts, runs, yoga, and/or stand-up paddle boarding)
  • 6 nights’ accommodations
  • Daily breakfast and two group dinners
  • Half-day trip to Las Catalinas for hiking and an SUP tour

What's not included

  • Airfare
  • Airport transfers
  • Tips

How to get there

Arrival by airplane

Please book your flight and arrive at Daniel Oduber Quirós International Airport (LIR) since it is the closest airport to the resort.

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