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3 Day Meditation and Yoga Retreat on Central Coast NSW, Australia

Health and Yoga Retreat Central Coast NSW

All difficulty levels
Instruction in English
Maximum 10 participants
All meals included

This health and yoga holiday is designed for singles, couples, and groups seeking new experiences and adventure on the beautiful east coast of Australia, only 2 hours north of Sydney. It’s the perfect vacation led by expert instructors, health coaches, personal trainers, and yoga teachers where you will enjoy a fun, adventurous holiday while relaxing and connecting with people from around the world.


  • A free massage for each guest
  • In-depth daily wellness workshop
  • Daily yoga, meditation & fitness classes
  • Other daily activities such as surfing, sunset walks, and more
  • Daily delicious healthy meals and snacks
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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You will spend six nights in a luxury accommodation. Set in a private home, which sleeps groups of up to 15 guests, you will enjoy an intimate experience together. You will have access to a luxurious pool, private lounges, and just footsteps to a private walk along the beach at anytime. You will experience amazing ocean views like no other.



The retreat is focused on allowing you the space to reconnect into you. The retreats are designed to connect you with your body and enable you to form new friendships with like-minded people.


There will be a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will rejuvenate your body and mind.


The daily sessions will coach you on the ultimate energy in exercise techniques designed to suit your lifestyle and fitness level. These sessions are led by expert holistic personal trainers.


  • The daily sessions will be led by industry superstar personal trainers designed to coach you on the ultimate training techniques to create a body you love.


The coaches will give you specific techniques to assist you reduce daily stress and anxiety. Together you will practice these techniques to ensure you create new, healthy habits to help you unwind.


  • The daily workshops include nutritional typing, raw food classes, stress management, motivational mind coaching and more.


You will have daily yoga classes suited to all levels from beginner to advanced. Yoga classes are taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.

Sample daily schedule

Day 1 - Feb 3. 2017

  • 11:00 Check-in and morning tea
  • 14:00 Lunch
  • 15:00 Introduction
  • 18:00 Sunset Yoga
  • 19:00 Dinner
  • 20:30 Free time

Day 2 - Feb 4, 2017

  • 06:00 Train
  • 10:00 Massage/Free time
  • 12:00 Wellness Workshop
  • 13:00 Lunch
  • 14:00 Relax/Surf/Hike
  • 17:00 Yoga Therapy Workshop
  • 19:00 Dinner

Day 3 - Feb 5, 2017

  • 06:00 Train
  • 08:00 Breakfast
  • 10:00 Wellness Workshop
  • 12:00 Relax/Surf/Hike
  • 13:00 Lunch
  • 14:00 Closing Circle
  • 15:00 Check-out

Included excursions

  • Kayak
  • Beach walk or run
  • Snorkeling
  • Stand up paddleboarding
  • Visit Copacabana Beach


This retreat will take place in Copacabana, Australia. Set on the central coast of NSW, Australia just 2 hours north of Sydney. Among beautiful white-sand beaches, where it’s a typical day to see dolphins riding the waves and amazing Australian wildlife. This gorgeous location has been hand-picked for you, just north of Sydney for its beauty, with natural surroundings and amazing beaches.



  • Massage
  • Spa
  • Surfing
  • Swimming
  • Wave boarding


  • Beach


  • Tour assistance


Your daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks, and desserts prepared by amazing chefs. Meals served are either gluten-free, vegan, or vegetarian.

Sample breakfast menu options

  • Nature’s gift: Fresh fruit platter with seasonal fruit
  • Goodness me: Home-made paleo granola with yoghurt, your choice of milk and honey or coconut sugar
  • Slice of paradise: Gluten-free banana bread
  • Pot luck: Yoghurt pot, honey, and chopped seasonal fruit
  • Smooth operator: Frozen pineapple, banana, papaya with coconut cream, maca and protein whipped into a delicious smoothie bowl topped with fresh fruit, coconut and chia seeds
  • Protein punch: Eggs any style with crispy bacon and grilled tomato
  • Stacks of goodness: Gluten-free banana pancake stack
  • Green envy: Smashed avocado with tomato and parsley on your choice of bread

Bread options: sourdough, gluten-free spinach and potato.

Milk options: full cream, skim, soy, almond (when available).

Sample lunch menu options

  • Nourished: Mixed quinoa, roasted pumpkin, seeds, with option or add chicken breast
  • Oceana express: Sesame seed coated prawn salad
  • Beef it up: Thai beef salad with chili, lemongrass, and coriander
  • Local love: Brown rice nasi goreng with option or add chicken breast
  • Coco curry bliss: Balinese style chicken curry with coconut milk, red peppers, sautéed shallots, and coriander
  • Green goodness: Balinese gado-gado cooked (mixed vegetables with tofu, hard-boiled egg, and peanut sauce)

Sample dinner menu options

  • Delight me: Nicoise salad with tuna tataki
  • Nourished: Mixed quinoa, roasted pumpkin, seeds, with option or add chicken breast
  • Green goodness: Balinese gado-gado cooked, mixed vegetables with tofu, hard-boiled egg, and peanut sauce
  • Local love: Brown rice nasi goreng with option or add chicken breast
  • Choice of protein grilled: Pork chop, Australian Harvey ribeye, giant tiger prawns, snapper fillet, tuna steak

Choice of sides: sweet potato twice cooked, corn on the cob, creamy carrot mash, sautéed mixed vegetables, tomato and onion salad, sticky rice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Each day you have free time to surf, snorkel or visit the surrounding beaches. Please bring your own surf and snorkel equipment, beach towel and relevant attire.

Spa treatments

Each guest receives a free one hour massage.

What's included

  • Daily yoga classes
  • Daily maid service
  • Free one-hour massage
  • 2 nights accommodation
  • Free luxury welcome gifts
  • Daily Holistic personal training
  • Daily Wellness Workshop sessions
  • 20-minute daily meditation sessions
  • Healthy breakfast, lunch, snacks, and dinner
  • Optional daily activities such as surfing, sunset walks, and more

What's not included

  • Airfares
  • Extra Excursions
  • Tours

How to get there

Arrival by airplane

Please book your flight to arrive at Ballina Byron Gateway Airport (BNK). Transfer from and to the airport is included. IN2U Health and Wellness will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
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