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8 Days Sail, SUP Camp, and Yoga Retreat San Juan del Sur, Nicaragua

Invigorating Nicaragua Yoga Retreat

All difficulty levels
Instruction in English
Maximum 16 participants
All meals included

Retreat for a blissful week into the hidden jungle-and-beachfront paradise of Nicaragua’s Costa Dulce (“sweet coast”). With daily yoga classes, stand-up paddle boarding (SUP), and sweeping ocean views, you will be invigorated and empowered to connect with your most authentic self and find greater balance in your body, mind, and spirit. As with all Higher Living Now retreats, they use a blend of ancient teachings and modern science to raise your consciousness to live at a higher vibration. Life is slower and sweeter here in Nicaragua. ‘Sea’ you there!

Meet the instructors

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  • 7 days guided yoga practice
  • San Juan Del Sur sailing adventure
  • SUP Board, 2 group lesson, tour, meditation, and yoga
  • 1-hour massage from the staff of Costa Dulce
  • Sea turtle conservation activity
  • 7 nights’ accommodation
  • Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
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Check-out Time:

You will be accommodated at Costa Dulce Retreat. When Higher Living Now says rustic luxury, think a modern-day Robinson Crusoe house. No televisions or air conditioning. There are bugs around, Costa Dulce Retreat is in the jungle after all, and don't be surprised when you come across wildlife close to the resort or passing through.

Costa Dulce is located within a tropical dry forest half of the year and a jungle during the rainy season. Costa Dulce Retreat shares the environment with monkeys, sloths, snakes, iguanas, turtles, birds, and bugs. They are environmentalist at heart and do their best to minimize their impact on the surrounding beauty. At Costa Dulce, they pride themselves on their laid back beach atmosphere. Costa Dulce Retreat tries and includes everyone, no exclusivity here. The rooms have been designed to take advantage of the local winds to stay cool and all are equipped with fans but they do not offer rooms with AC. Because of their close proximity to nature, you will experience it first hand. Costa Dulce Retreat is in the jungle and there will be bugs.


You’ll wake up in a luxury-meets-rustic bungalow to the sound of waves and walk a few steps to the open-air yoga studio overlooking the Pacific Ocean. After a healthy gourmet breakfast, enjoy activities like swimming, surfing, hiking, or reading in a hammock. Then join your SUP guide for paddle boarding (all levels, no prior experience needed) and hone your balance skills with a yoga pose or two. There will be a sailing excursion on the private sailboat and opportunities to help local sea turtle conservation efforts by guarding the hatchery at night or even releasing newly hatched baby sea turtles into the ocean!

Day 1: Travel day arrival

  • Arrive anytime rooms will be ready by 16:00
  • Welcome Dinner
  • Orientation

Day 2: Balance

  • Morning yoga
  • Beach walk
  • Workshop
  • Intro to SUP
  • Yin yoga

Day 3: Stability

  • Yoga
  • Higher Living Now workshop
  • SUP estuary tour

Day 4: Openness

  • Yoga
  • SUP meditation
  • Higher Living Now workshop
  • Sea turtle conservation activity

Day 5: Lifeforce

  • Yoga
  • SUP yoga
  • Higher Living Now workshop

Day 6: Comfort

  • Yoga
  • SUP yoga
  • Optional
  • Higher Living Now workshop

Day 7: Ease

  • Morning yoga
  • San Juan del Sur sailing adventure

Day 8: Travel day - depart

  • Please plan on vacating your room by 10:00. Costa Dulce will help you with travel arrangements.


Eric Kolesar
Eric Kolesar is a founder of Higher Living Now. Guiding people to self-empowerment through yoga, coaching, and adventure is his passion. He helps you to tap into your most authentic self and are more likely to share your gifts with the world. Using a variety of techniques firmly grounded in neuroscience, he creates a framework for you to start living at a higher vibration.


This retreat will take place in San Juan del Sur, Rivas Department, Nicaragua.


You will be served light early breakfast, full breakfast, lunch, and dinner. Drinks are not included (alcohol) , but available for purchase.

Meals are majority pescatarian based with option of vegetarian or vegan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surfing
  • Hiking
  • Stand up Paddle boarding
  • Hamock time

What's included

  • 7 days guided yoga practice
  • SUP Board, 2 group lesson, tour, meditation, and yoga
  • 1-hour massage from the staff of Costa Dulce
  • Taxes
  • Transfer to and from San Juan Del Sur with a sailing adventure
  • 7 nights' accommodation
  • Light early breakfast, full breakfast, lunch, and dinner

What's not included

  • Air travel to Nicaragua
  • Transfer to Costa Dulce
  • Alcohol
  • Gratuity

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer will not be included in the price, but Higher Living Now will try to match people up to share transpiration cost and help set it up.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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