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7 Days Surfing and Yoga Retreat Portugal


Relaxing Portugal Yoga Retreat

Yoga and surfing are a good combination if you are looking for a relaxing, yet exciting holiday. You're welcome with any level of surfing and yoga. Immerse in the Enjoy the amazing view from your terrace during a yoga class and feel the waves while surfing in the beautiful beach of Foz do Lizandro. Summer, sun, yoga on the terrace with a nice view and perfect waves, and meeting new friends, are the perfect holiday for you.


  • 3 yoga sessions
  • 3 surfing lessons
  • 1-hour massage session
  • Use of wetsuit and surfboard
  • Transfers to the surf spots
  • 5 breakfasts and dinners
  • 6 nights' lodging

Skill level

  • Beginner

  • Intermediate

  • Advanced


  • 6 days with instruction
  • German, English
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During your stay, you can choose to stay in dorms, double / single rooms or complete apartments.

The yoga style is focused on surfers. You will prepare yourself for surfing with specialized exercises. The surfing will be held for 2 hours each session. After surfing, yoga will help you to balance and regenerate your body. The yoga style is perfect for all levels. It's a mix of Hatha, Yin, Sivananda, and Kundalini yoga.

Daily schedule

  • 08:00 - 10:00 Breakfast
  • 11:00 - 15:00 Surfing / beach time
  • 18:00 Yoga
  • 20:00 Dinner
  • Viktor Guerig

    International Surfing Association (Sports Massage)

    Viktor Guerig is a surfing teacher licensed by the International Surfing Association, recognized by the International Olympic Committee. He travelled around the world teaching and guiding surfers. He started his yoga journey in 2011 and lived in the Yoga Vidya Ashram in Germany becoming a yoga teacher after completing 300 hours of teacher’s training in the tradition of Swami Sivananda. He also attended different massage courses and started to practice teaching yoga around the world.

This surf camp will take place at a beach called Foz do Lizandro, close to Ericeira. The fishing village Ericeira is reachable with a short walk or bike ride. Ericeira has a rich culture and sightseeing potential to explore.

Nearby places

  • Lisbon - 30 minutes drive
  • Sintra - 30 minutes drive

This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

Daily breakfast and dinner will be served except for weekends. Vegetarian meals area available upon request.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • Horseriding
  • Lisbon cultural and sightseeing trip
  • Partying
  • Shopping

You can choose between sport and Thai massage if you like strong massages. Hawaiian Lomi Lomi and classic massage are also available if you like to have a deeply relaxing experience. All massage will take one hour.

  • 1-hour massage
  • 3 surf lessons
  • 3 yoga sessions
  • 5 breakfasts and lunches
  • 6 nights' accommodation
  • Airport transfer (30 EUR)
  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Ericeira, Portugal

Here and Now offers massage training, yoga retreats, personal and group yoga, yoga at the beach, yoga for surfers, sports and classic massage, Thai massage, and Hawaiian massage in Portugal.

Speaks English

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