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4 Day The Rock climber and Flow Yoga Camp in Cascais, Lisbon

Guincho Wayra House, Rua do Passo Mau 33, 2750-541 Cascais, Lisbon District, Grande Lisboa, Lisbon Region, Portugal

Cascais Yoga Camp Portugal

All difficulty levels
Instruction in English
Maximum 14 participants
Breakfast included
Airport transfer available

This program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit trough the earth (rock climbing), the water (surfing), and to yourself (yoga). Early morning yoga sessions will wait for you in the shala of Wayra followed by healthy breakfast buffet. Rock climbing combines perfectly with yoga. Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.

Meet the instructors

Isabella
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Highlights

  • Certified instructors
  • 2 yoga classes (Vinyasa and Hatha)
  • 2 rock climbing sessions in Cascais or Sintra
  • All equipment, yoga mat, and insurance
  • Shuttle service to all the spots
  • 3 nights' accommodation
  • Daily breakfasts

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: German, Italian, Portuguese, Spanish
Group size: Maximum of 14 participants
Airport transfer available:
Lisbon Portela Airport (US$47 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot spring
  • Air-conditioned public areas
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga shala
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Tour assistance
  • Wireless internet
  • Outdoor shower

During your stay in Guincho Wayra House. It is set in a pictures valley, overlooking the breathtaking Guincho Beach and the magic Sintra-Cascais Natural Park. Wayra in Quechua, the language of the Incas, means wind, energy flowing, and raising. The place offers a perfect balance between relaxation, tranquility, and energy. It is being their greatest inspiration to combine yoga sessions with outdoor activities like kitesurfing, surfing, and SUP boarding.

Please take notice this is a free-shoes house, which means you are free to either bring your sleepers or use the provided ones to roam around inside. The house is also vegetarian and no meat options are provided.

You will enjoy a privileged location and view, only a 15-minute walk to Guincho. It has two dorms with four and six beds and double rooms with large balconies. Hot showers are available for 24 hours. Guincho Wayra House also has a bright and comfortable shala for yoga practices, a spacious modern kitchen, laundry service, and central heating. Bed sheets and towels will be provided as well as daily cleaning. There is also a garden with an area to relax and barbecue facilities.

The common areas are comfortable and surrounded by nature. The living room includes cable television, DVD player, and Wi-Fi connection for the exclusive use of the guests. From here, you will see the most stunning sunsets over the sea. You can also prepare your own meals in a fully equipped kitchen available in the house. A healthy and energizing breakfast is included as part of your stay, setting you up to make the most of your day!

Guincho Wayra House & Kitesurf Adventures has signed up to the Turismo de Portugal initiative and was awarded the “Clean and Safe” stamp reflecting its commitment to follow an internal protocol, designed according to the General Directorate of Health recommendations, which guarantees the application of safe procedures for reducing the risk of COVID-19 contagion through functioning tourism activities.

Program

The natural park of Sintra - Cascais offers some of the best conditions to climb year-round. The limestone seaside cliffs of Cascais will astonish you with beautiful scenery and a great variety of climbing routes. In this program, you will find a variety of postures to align, strengthen, and promote flexibility in the body in order to have the best rock climbing experience in the beautiful Sintra National Park and Cascais area.

Instructors

Isabella Limmer

Location

The yoga and rock climbing camp will take place in Guincho Wayra House, located only a three-minute drive or 15 minutes walking distance from Guincho beach. Guincho Beach is one of Portugal’s premier beaches for water sports. Guincho Wayra House is located in Cascais, in Sintra Natural Park where take place the rock climbing sessions.

Distances

  • *Cascais- 8 kilometers
  • *Guincho Beach - 3 minutes
  • *Sintra Old Town -10 kilometers
  • * Sintra Forest 50 meters
  • *Lisbon Portela Airport (LIS) - 45 minutes

Surf conditions

Surf spot:

 Lisbon District

Monthly wave size

Best months for beginner surfers

Jan/Feb
Mar/Apr
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Best months for intermediate surfers

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Best months for advanced surfers

Jan/Feb
Mar/Apr
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Monthly water temperature

Monthly recommended wetsuit

Jan/Feb
Mar/Apr
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Features

Activities

  • Hiking
  • Kitesurfing
  • Mountain biking
  • Rock climbing
  • Stand up paddle boarding
  • Surfing
  • Swimming

General

  • Balcony
  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Room cleaning

Food

You will be served daily breakfast during this camp. There is also a fully equipped kitchen available in the house, which you can use to store the food and prepare your own meals only once per day.

Please take note that the house is vegan and vegetarian and no meat options are provided.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore surrounding areas
  • Go swimming at the beach
  • Stand up paddle boarding
  • Kitesurf
  • Rock climbing
  • Mountain bike
  • Hiking
  • Rent surf equipment

What's included

  • 2 rock climbing sessions in Cascais or Sintra “Pedra Amarela”
  • Certified instructors
  • All equipment and insurance
  • Shuttle service to all the spots
  • 2 yoga classes (Vinyasa and Hatha) at the Shala
  • Yoga mat
  • 3 nights' accommodation
  • Daily breakfasts
  • Towels and bed linen

What's not included

  • Airfare
  • Optional activities
  • Optional treatments
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$47 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Availability

This vacation is available from January to November and has flexible dates. You also may extend or shorten your stay. For more information, kindly send an Inquiry.

Please select an arrival date below.

 

Low season
  • October 16 - May 15
 
High season
  • May 16 - October 15
  • Easter days (March 29 - April 4, 2021)

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