(No availability) 4 Day SUP, Surf, and Zen Yoga Holiday in Cocoa Beach, Florida
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USA Surf and Yoga Holiday
Whether you are a yogi, surfer, adventure-seeker, or wellness-inspired traveler, this four-day retreat will help you find a connection with yourself, your breath, the ocean, and the planet. Sykes Creek and the Indian River provide endless paddling choices. Nourish your body with plant-based, vegan whole foods. The holiday promises to leave you feeling rested, rejuvenated, and replenished.
Highlights
- 2 Surf and SUP lessons
- Daily Meditation Session
- Guided sunrise beach yoga classes
- 1 private session of your choice
- 3 Breakfasts and 2 Lunches
- 3 nights Accommodations
- Stunning Surroundings
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Your stay in Cocoa Beach begins with lodging at one of the beautiful beachside offerings that dot our pristine location. We work with a range of properties that are within walking or biking distance to many of downtown Cocoa Beach’s restaurants and shops. 15 minutes away by car is The Cocoa Beach Pier, one of the most iconic landmarks in the area. This is a place where people come to relax and unwind on sugar-white shorelines, enjoy time on the blue waves or make the most of amazing dining and shopping options that are readily available to experience and enjoy.
Program
Yoga is known to complement most sports, stand-up paddleboarding (SUP) and surfing included. In fact, there is no better place to practice your surf skills than in the east coast surf capital of Cocoa Beach. Your time to reconnect can be enjoyed in meditation workshops, relaxing massage, and sunrise yoga as well as stand-up paddleboard yoga along the beautiful Banana River, all topped off with the beautiful sunny weather! What else could one ask for?
Private session choices
- SUP eco-experience Manatee
- SUP yoga advanced asana class
- Surf lesson
- Chakra clearing and meditation with sound healing
- Crystal Reiki chakra balance
- Reiki healing session
- Energetic cord-cutting
Sample schedule
Day 1 - Arrival day
- Arrive and settle in
- Take a dip in the ocean and watch the sunset
- Evening yoga or meditation
Day 2
- 06:15 - 07:15 Group beach yoga class
- 07:30 - 09:30 Breakfast break
- 09:30 - 11:30 Surf lesson
- 11:30 - 13:00 Lunch
- 13:00 - 14:00 Private yoga and meditation session
- 14:30 - 19:00 R&R time (feel free to book additional private sessions or massage)
- 19:00 Easy sunset paddle
Day 3
- 06:15 - 07:15 Sunrise beach yoga
- 07:30 - 09:30 Breakfast break
- 09:30 - 12:30 Stand-up paddleboard experience and yoga class on the river
- 11:00 - 13:00 Break
- 13:00 - 14:30 Private yoga and meditation session
- 14:30 On-R&R feel free to book additional private sessions)
Day 4 - Departure day
- 06:15 - 07:15 Beach yoga sunrise
- 07:30 - 09:30 Surf lesson
- 10:00 - 11:00 Check out and departure
Location
Whether you’re a yogi, surfer, adventure-seeker, or wellness-inspired traveler, our shared intention is to offer you a connection to yourself, your breath the ocean, and the planet. Cocoa Beach is the perfect spot for your surf, SUP, and yoga adventure. This quirky beach town (home of Kelly Slater) offers warm, turquoise waters, a sandy ocean floor, and the best waves for beginner to intermediate surfers. This retreat promises to replenish, revive and renew your entire being. You will begin your day with daily a morning yoga class in our stunning top-floor Yoga Studio, which offers a view of the coastline. Weather permitting, we will meet on the beach for sunrise yoga!
Food
During this retreat, you will be served three breakfasts and two lunches all made with love included in the price.
The following meals are included:
- Breakfast
- Lunch
The following dietary requirement(s) are served and/or catered for:
- Vegan
What's included
- Daily meditation sessions
- 3 sunrise beach yoga classes
- 2 Surf lessons
- 2 SUP lessons
- 1 private session of your choice from the list
- 3 nights accommodation
- 3 breakfasts
- 2 lunches
What's not included
- Flight ticket
- Travel insurance
- Visa
- Personal expense
How to get there
Recommended Airports
Orlando International Airport
69 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 1 days before arrival.
