4 Day SUP, Surf, and Zen Yoga Holiday in Cocoa Beach, Florida
Cocoa Beach Student Housing, 10 Country Club Road Cocoa Beach, Florida 32931
USA Surf and Yoga Holiday
All difficulty levels
Maximum 10 participants
Whether you are a yogi, surfer, adventure-seeker, or wellness-inspired traveler, this four-day retreat will help you find a connection with yourself, your breath, the ocean, and the planet. Sykes Creek and the Indian River provide endless paddling choices. Nourish your body with plant-based, vegan whole foods. The holiday promises to leave you feeling rested, rejuvenated, and replenished.
You will stay in a shared room or a private room. This retreat house is a slice of paradise. The well-appointed, spacious home is complete with a yoga room, full kitchen, lanai, private pool overlooking the tropical backyard-complete with banana tree, two full bathrooms and washer and dryer.
Yoga is known to complement most sports, stand-up paddleboarding (SUP) and surfing included. In fact, there is no better place to practice your surf skills than in the east coast surf capital of Cocoa Beach. Your time to reconnect can be enjoyed in meditation workshops, relaxing massage, and sunrise yoga as well as stand-up paddleboard yoga along the beautiful Banana River, all topped off with the beautiful sunny weather! What else could one ask for?
Private session choices
SUP eco-experience Manatee
SUP yoga advanced asana class
Flower essence session with tea and personal formula
Chakra clearing and meditation with sound healing
Crystal Reiki chakra balance
Reiki healing session
Directed energy healing session
Bach flower essence session
Vitalist herbal nutrition
Day one - Arrival day
Arrive and settle in
Take a dip in the ocean and watch the sunset
Evening yoga or meditation
06:15 - 07:15 Group beach yoga class with Nikki and Stephanie
07:30 - 09:30 Breakfast break
09:30 - 11:30 Surf lesson with Nikki
11:30 - 13:00 Lunch
13:00 - 14:00 Private yoga and meditation session with Stephanie
14:30 - 19:00 RnR time (feel free to book additional private sessions or massage)
19:00pm Easy sunset paddle with Stephanie
06:15 - 07:15 Sunrise beach yoga with Stephanie and Nikki
07:30 - 09:30 Breakfast break
09:30 - 12:30 Stand up paddleboard experience and yoga class on the river with Steph
11:00 - 13:00 Break
13:00 - 14:30 Private yoga and meditation session
14:30 On-RnR feel free to book additional private sessions)
Day 4 - Departure day
06:15 - 07:15 Beach yoga sunrise with Nikki and Stephanie
07:30 - 09:30 Surf lesson with Nikki
10:00 - 11:00 Check out and departure
The holiday will take place in Florida, USA. Cocoa Beach (home of Kelly Slater and the east coast surfing mecca) offers warm, turquoise ocean waters and lazy lagoons. They boast amazing waves for beginners and shredders. This retreat house is the perfect spot for your surf, SUP, and yoga adventure.
Surrounded by the Banana River, seven minutes from the beach, seven minutes from the studio, and a seven-minute walk from the park, it is the perfect location. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch (for our paddle board yoga class), the retreat home has everything to offer and then some.