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Portugal Yoga Retreat

Beginner difficulty
Instruction in English

Join Freeride Yoga Surf on a week of yoga and surf retreat in a wonderful ocean view. There will be relaxing yoga sessions with daily surf classes on the best beaches of Portugal in the Sagres area. During this surf yoga holiday you will have a full surf course with surf classes everyday on the most wonderful beaches of the Algarve Portugal.


  • 4 surf lessons
  • 5 morning yoga classes
  • Experienced yoga and surf instructors
  • Lunch boxes for the surfing days
  • 6 nights accommodation
  • Daily breakfast

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
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During this yoga retreat you will be accommodated in Memmo Baleeira Hotel or in Pura Vida guesthouse next to the hotel, according to your options and budget for the holiday.

Memmo Baleeira Hotel

Situated in Costa Vicentina Natural Park, the Memmo Baleeira Hotel is surrounded by stunning deserted beaches and the wild nature of an unforgettable beauty. Characterized by its relaxing, contemporary atmosphere of design, this 4-star design hotel has everything you need for a break or a holiday retreat in the relaxing and beautiful town of Sagres, in the Algarve region of Portugal.

The resort has 144 rooms and family friendly suites with views over the sea and over the Baleeira Harbor. The hotel's facilities include a restaurant, bar, lounge, swimming pool with magnificent ocean views and an area for spa treatments and massages also equipped with a sauna, Turkish bath, gym, heated indoor pool.

The shared suite room can sleep 3 - 5 people. Two people will stay in single bedrooms and one will stay in the living room in a very comfortable sofa bed. This option the suite will be shared by 3 people. The third person to book gets the sofa bed. There is also suite with 2 bedrooms, so the fifth person to book gets the sofa bed. The bathroom and the kitchenette are shared.

In the double suite option, only 2 persons will stay in the whole suite and the bedroom is for 2 people, either in a twin or a double room. Or if it's requested, one can sleep in the living room in a very comfortable sofa bed.

Pura Vida Guesthouse

This lovely and typical Sagres house has two dorm rooms, kitchen facilities, living room and one bathroom in the main house. You are free to cook, use the fridge and all kitchen utensils and appliances for your meals and to chill, read, play games, watch TV, play piano and guitar and so much more on our living room. Outside the hostel, you can find proper relaxing areas - a veranda with a hammock right next to the garden, bean bags or just sit on the grass we keep for you. The studio is right next to the house and it is self-contained with a kitchenette, bathroom and a room for up to 4 people.


Every morning yoga classes at the beach by a professional certified yoga teacher, giving you the best yoga instructions. Surf lessons with qualified surf instructors and all surf gear (high quality wetsuits and boards) and insurances. Transport between hotel and local beaches (chosen according to best conditions of the day).

Sample schedule

Day 1

  • Check in during the afternoon

Day 2, 3, 4 and 6

  • Waking up
  • 08:00 Yoga class at the beach (100 meters from guesthouse and hotel)
  • Breakfast at the hotels / guesthouse buffet
  • Departure to the beach
  • Surf lessons
  • Lunch at the beach
  • More surf classes
  • Time for yourself to have dinner and relax

Day 5

  • Waking up
  • 08:00 Yoga class (100 meters from guesthouse and hotel)
  • Breakfast at the hotels / guesthouse buffet
  • Pick up the lunch box at the hotel reception
  • Free day - This day there will not be surfing, is a day to relax or do some other activity.

Day 7

  • Waking up
  • Breakfast at the hotels buffet
  • Check out and goodbye

Freeride Sagres Surf School

In a village surrounded by sea and considered to be one of the best surfing spots in Europe, you could never leave here without having a surfing experience. At Freeride Sagres Surf School, you can enjoy all of your surfing experience with the help of our professional and experienced team.

Combined with the excellent conditions of Algarve and the coaching from our pro-level team of surf coaches certified by the Portuguese Surf Federation, and led by professional surfer and former top 16 national surfer, Joo Mealha, you will find that your surfing experience progresses beyond recognition whether you are trying to catch your first wave, or you are building on an already solid surfing foundation, or even if you are an experienced and adventurous surfer looking for some hardcore breaks with the help of a local guide.

The hotel is located within easy access to the excellent breaks of the region and when there are no classical waves breaking at the Sagres beach right at our backyard, we will move to the beach with the best surfing conditions of the day. Here, the options run from easy, slow breaking beach breaks, to fast and strong point breaks. These are the qualities that make this destination ideal for any surfers, beginner to advanced.


Sagres is an unexplored surfing paradise located at the extreme southwest of Portugal in Europe, or the end of the world as the Romans liked to call it. Within the Southwestern Alentejo Nature Park, it is built on magnificent cliffs that have been sculpted by nature and time.

Sagres is surrounded by wild nature, far from the mass touristic activities that cover most of the Algarve region of Portugal. Here, the monumental rock cliffs along the coast contrast the long stretches of white sandy beaches.

The a traditional fishing town of Sagres offers you a chance to sample the renowned gastronomy of the region, with several restaurants near the hotel serving excellent fresh fish. Sagres is also full of ancient sailor legends and historic monuments. It was from here that the Portuguese sailors departed for their maritime discoveries.

Nearby places

  • Martinhal Beach - 10 minutes walking
  • Mareta Beach - 10 minutes walking
  • Tonel Beach - 20 minutes walking
  • Beliche Beach - 5 minutes driving


Breakfast and lunch are provided by the hotel (prepared with local flavor and fresh ingredients), a packed lunch is prepared for the surfing days. For the other days participants are on their own for dinner during this week. There are so many wonderful local options where you can enjoy the fresh flavors of Sagres including fish and shellfish from the coast just by a walking distance from the hotel. Breakfast is served at the amazing hotel buffet with great variety of goodies, healthy picnic lunch served at the beach.

Things to do (optional)

  • Bike rides
  • Dolphin watching
  • Fishing
  • Hiking along the coast with local guide
  • SUP (stand up paddle)
  • Scuba diving
  • Visit Sagres fortress
  • Windsurf

Spa treatments

At Memmo Baleeira, you will find wellbeing for your body and mind. We have created a space especially for your pleasure and relaxation, with a range of offerings from a simple massage to specific treatments by specialists. The SPA treatments are included in the price only if you take the deluxe package at the Memmo Hotel.

What's included

  • 4 surfing days with lessons of 3 hours
  • 5 yoga sessions of 1h30 every morning
  • 6 nights accommodation at Hotel Memmo Baleeira or at Pura Vida dive house
  • Daily breakfast buffet with tasty and healthy foods
  • Free use of Spa facilities (only if you take deluxe Memmo hotel option)
  • Packed picnic lunch at the beach every day with surf lessons

What's not included

  • Dinners are not included so that you can explore Sagres flavors in the many restaurants you can find just in a walking distance from the hotel!

How to get there

Driving directions from Vicentines Coast

  • Follow through the highway A2 Algarve and exit on Beja-Ferreira.
  • After the toll, go through the national road N262 via Algarve-Ourique. Then, turn right on the exit Alvalade/Cercal and continue forward.
  • Enter the village of Cercal and continue forward. At the roundabout, take the second exit to the national road N390 via Lagos/Milfontes.
  • Enter the village of Brunheiras. At the first and second roundabout, exit on the second exit via Milfontes/Odemira and continue forward until the third roundabout.
  • At the third roundabout, take the second exit to the national road N393 via Odemira. At the next roundabout, take the exit to Odemira and continue forward.
  • Turn right at the exit to Cabo Sardo/Zambujeira. Then, make a soft turn right to the national road N120 via Lagos.
  • Pass the village of Estribeira and continue forward. At the crossroad, take the first exit via Lagos. Then, at the roundabout, take the second exit (continue forward) via Lagos.
  • Arrive in Aljezur, at the rotunda, and take the first exit on the right, towards the national road N120 Lagos/Bordeira and continue forward. Then, take the exit to Sagres/Vila do Bispo/Carrapateira/Bordeira.
  • Arriving at Vila do Bispo, continue until the roundabout and take the exit to Sagres.
  • Arriving at Sagres, continue forward and at the roundabouts, follow the exits to Baleeira/Hotel. At the last roundabout, continue forward and find the hotel at the end of the street.

Driving directions via the highway

  • Follow the highway A2 towards Algarve and take the last exit to Portimo/Lagos.
  • Continue via A22 Via do Infante and take the second exit to Lagos via Sagres/Vila do Bispo.
  • Arriving at Sagres, continue forward and at the roundabouts, follow the exits to Baleeira/Hotel. At the last roundabout, continue forward and find the hotel at the end of the street.

Arrival by airplane

The closest airport is Faro (FAO) or you can fly to Lisbon Airport (LIS). You can ask for a taxi transfer from Faro Airport to the hotel which costs about 85 EUR.


3700'37.11''N - 855'53.15''W


  • Faro Airport (FAO), 120 kilometers
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