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7 Days Summer Surf and Yoga Retreat in Portugal

Surf Yoga Retreat Portugal

Instruction in English

This will be a week of relaxing, training and recharging your mind and body and a week of mindfulness and connecting with nature through yoga and surfing. Develop a healthy, peaceful and content state of being and learn some practical ideas for daily life to stay happy and healthy. You will get deep into nature along the amazing Atlantic coast of the Algarve and connect fully with the ocean during the surfing experience! Stay in one of the most beautiful luxury hotels of Portugal with all the comfort you need to relax after the daily activities of the retreat. More than just a holiday, this is a week to relax, enjoy and connect with your true self and nature.


  • Daily yoga sessions
  • Dedicated surf instructions
  • Immerse yourself in the stunning ocean
  • A balanced combination of yoga and surfing
  • Impressively tasty and healthy meals everyday
  • Ideal retreat to relax and have fun
  • 6 nights accommodation


5 days with instruction in English
Spoken languages: English
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Memmo Baleeira

Characterized by its relaxing, contemporary atmosphere of design, this 4-star design hotel has everything you need for a weekend break from your daily routine or for a few days of holiday retreat in the relaxing and beautiful town of Sagres, in the Algarve. The resort's 144 rooms and family friendly suites, with views over the sea and over the Baleeira harbor, provide you with all the comfort of the Memmo unforgettable bed and are fully equipped. The hotel's facilities include a restaurant, bar, lounge, swimming pool with magnificent ocean views and an area for spa treatments and massages also equipped with a sauna, Turkish bath, gym, heated indoor pool. Meanwhile, the children can enjoy themselves with the many activities available, such as the playroom and surf classes. The hotel has its own surf center and also offers many outdoor activities. The guests can rent a bicycle to tour the region, arrange jeep trips and water sports like surfing lessons, windsurfing or diving. You can reserve a round at one of the nearby golf courses. The hotel provides free Wi-Fi to all its guests.

Pura Vida Guesthouse

In this trip, you can stay in the cozy Pura Vida guesthouse next to Memmo Baleeira Hotel. This is a more economic option. This lovely and typical Sagres house has been in operation for three generations until now and two years ago, they completely refurbished the home into a fully equipped house providing accommodation to welcome anyone who wants to experience Pura Vida. Apart from the odd piece, all furniture was refurbished. Pura Vida Guesthouse has two dorm rooms, kitchen facilities, a living room and a bathroom in the main house. You are free to cook, use the fridge and all kitchen utensils and appliances for your meals and to chill, read, play games, watch TV, play piano and guitar and so much more in the living room. Outside the guesthouse, you can find proper relaxing areas. There is a veranda with a hammock right next to the garden, bean bags or just sit on the grass. The studio is right next to the house and it is self-contained with a kitchenette, bathroom and a room for up to 4 people.


This package features a week of yoga and surf in wonderful ocean-view accommodation. You will enjoy relaxing yoga sessions with daily surf classes on the best beaches of Portugal in the Sagres area. During this surf yoga holiday, you will have a full surf course with surf classes everyday on the most wonderful beaches of Algarve, Portugal. If you are looking for an active holiday where you are going to learn to surf with the benefits of a yoga session every morning, this is the perfect holiday for you. If you already surf and are looking for a holiday where you can improve your surfing techniques with the help of yoga and specific surf tuition, this is also the place you should go. With this package you do not need to worry about anything else but going to the yoga class in the morning, surfing, relaxing, enjoying all the nice meals, meeting new friends and having lots of fun! Below is the detailed surf and yoga program

Day 1:

  • Check-in in the afternoon.

Days 2, 3, 4 and 6:

  • Wake up.
  • Yoga class at 08:00 at the beach.
  • Have buffet breakfast at the hotel or guesthouse.
  • Departure to the beach.
  • Surf lessons.
  • Lunch at the beach.
  • More surf classes.
  • Time for yourself to have dinner and relax.

Day 5:

Wake up.

Yoga class at 08:00.

Have buffet breakfast at the hotel or guesthouse.

Pick up the lunch box at the hotel reception.

Today, there will not be surfing. This is a day to relax or do some other activities. There are a lot of nice things to do around the area like hiking along the coast with local guide, dolphin watching, learning stand-up paddle, windsurfing, scuba diving, fishing, bike rides and more.

Day 7:

  • Wake up.
  • Have buffet breakfast at the hotel or guesthouse.
  • Check-out and farewell.


Michaël Bijker
Paramanand Institute of Yoga Science & Research, Indore, India Yoga Alliance RYT 500 (Sivananda Yoga)
The yoga classes and courses will be conducted Michaël Bijker. Michaël is a passionate, certified yoga teacher with 500hr YA and yoga therapy certification from the Paramanand Institute of Yoga Science & Research in Indore, India . He mostly teaches yoga in the style of Sivananda Hatha yoga with integrated mindfulness exercises. At the moment, Michael is in Portugal where he teaches yoga and meditation and organizes and teaches the Pure Flow Motions yoga and surf retreats.


The retreat will be held in Sagres, Portugal.

Nearby places

  • Lagos - 20 minutes
  • Vila do Bispo - 10 minutes


Breakfast buffet is served daily with many tasty options. Lunch boxes are provided by the Memmo Hotel or the Pura Vida Guesthouse for the surfing days. For the other days, participants are on their own for dinner. There are so many wonderful local options where you can enjoy the fresh flavors of Sagres.


  • Dinners are not included, for you to explore the flavors of Sagres across restaurants that are a walking distance from the accommodation.

Things to do (optional)

Bike rides

Dolphin watching


Hike along the coast with local guide

Learn stand-up paddle

Scuba diving


Spa treatments

Spa treatments are available at the Memmo Baleeira Hotel upon request.

What's included

  • 4 surf lessons of 3 hours each
  • 5 morning yoga sessions of 90 minutes each
  • 6-night accommodation
  • Daily buffet breakfast
  • Daily packed picnic lunch at the beach
  • Free use of spa facilities for the Memmo Baleeira Hotel package

What's not included

  • Dinners and equipment rentals are not included.
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