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Free Sprit Yoga and Surf Holiday in Cascais

All difficulty levels
Instruction in English
Maximum 26 participants

Free Spirit offers you 365 days a year of sunshine. Relax, Rejuvenate, Enjoy! Free Spirit House in Cascais, Surf and Yoga Retreats is a high-end, clean, chilled and perfectly located house. Located within just minutes of the best and most beautiful surfing spots in Europe, historic sites, beach towns, and nightlife. Ideal to relax, to spend your holidays by the pool, listening to music, sipping on a drink at our bar, play games with new friends, and chill in the relaxed atmosphere we provide or for co working and digital nomads. 

Meet the instructors

Rita, Romain, Filipa, & 5 More…
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  • 2 surf lessons
  • 3 yoga lessons
  • Meditation incorporated into the yoga classes
  • Possibility to cook in the kitchen and barbecue area with storage in fridge & cupboards
  • Surf board, wetsuit and insurance
  • All yoga mats and equipment
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: Maximum of 26 participants
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Free Spirit House has a capacity of 26 people. On the ground floor, there is 1 premium shared room for 6 people and 1 private room for 2 people in a bunk bed and shared toilette. On the first floor, there is 1 private Room for 2 people with a private toilette and balcony and single beds, 1 premium shared Room for 8 people female and 1 premium shared room for 8 people male.

Each bed has a blackout curtain for increased privacy, a plug for your mobile phone, a box to place it and a light to read. Each guest has a closed place to store their belongings and YESSSS Free Spirit House have surfboards and kite storage room.

Free Spirit House has a swimming pool and a beautiful garden, a bar and a chilled area where people have meals. You can use the house fully equipped kitchen to store and cook your meals.

Please note that the latest possible check-in at 9PM.


Free Spirit House mission: For you to feel free and part of the family while providing you a high-quality stay at a fair price.

At FREE Spirit you do what you like! This is Free Spirits! Whether you seek a place to relax or bar and music, barbecue, or a cold beer you can find always a spot for you at our House as we respect each other.

They are flexible, they love human beings and give attention to every need. They interact with people from all over the world, different ages and backgrounds, FREE, and in search of new horizons. They have a passion for the yoga and surf culture of living the Now and be happy Now! Employees, guests and the chilled and relaxed atmosphere of the house suggests a fraternal union more like a happy family. Everyone has a smile and brings the best in them. They want you to feel healthy in your body and soul but also cared for and loved. That is why you will come back because you will feel like you have a second home and family.

They differentiate themselves from others because they love to host and they are very good at everything that they offer you. Free Spirit House is born out of love and passion for the offered activities. Rita, the House host, and the owner has traveled/lived and worked around the world, for more than 15 years while teaching yoga in very renowned places and she is one of the Yoga Teachers at Free Spirit House. She also surfs, kitesurf, snowboards, and loves to hike, to commute in bicycles, skateboards, and enjoys toys like drones, darts, yoyos. So all those are available for you at the house.

Sample daily schedule

  • 08.00 - 09.00 Yoga with the sunrise
  • 09.00 - 10.00 Breakfast (not included)
  • 10.00 - 13.00 Surf lesson
  • 13.00 - 15.00 Lunch
  • 15.00 - 17.00 Swimming Pool time (optional)
  • 17.00 - 19.00 Nap or site seeing (optional)
  • 19.00 - 20.00 Hike (optional and with extra payment )
  • 20.00 - 22.00 Dinner


Rita Queiros

Romain French

Filipa Louceiro

Toby English

Allison Danish

Ladis Argentinian

Diana German

Mariel Swiss


You will have a code to enter so no worries with the time you arrive but be mindful not to make noise when you enter.

The house has a premium location! It is REALLY in Cascais! But besides being very close to the city centre they still offer you the possibility of a shuttle that takes you to the centre once a day and transport to the beach if you do a surf or kite surf lesson.

If you want to be independent the main references are the following:

  • Distance to the train station: located at 2.6 kilometers: 8 minutes by car/ 30 minutes walking/ 16 minutes by bus/ 16 minutes bicycle.
  • Distance to Guincho beach: located at 4.7kilometers: 9 minutes by car, 30 minutes bicycle.
  • There are 2 buses at 5 minutes from the house, number 409 and 417 that take 10 minutes to the centre.
  • If you want to rent a car there is plenty of parking space outside and you should rent at the airport with Europcar that has the lowest rates on average 10 EUR/day.



  • Kitesurfing
  • Surfing


  • Kitchen
  • Restaurant


  • Tour assistance


The package does not include any meals, but you are free to use the common kitchen and barbecue area to cook and store your food.

Things to do (optional)

  • Kitesurf or rock climbing on demand and according to weather conditions extra pay
  • Sintra tours
  • Transport to and from the beach on the surf lesson (10 EUR)
  • Tourist tax (2 EUR /person/night paid at the property)

What's included

  • 3 nights accommodation
  • 3 yoga lessons
  • 2 surf lessons with surf board, wetsuit and insurance
  • Free Wi-Fi
  • Tea available for free
  • Possibility to cook in the kitchen and barbecue area with storage in fridge and kitchen cupboards
  • All yoga mats and equipment provided

What's not included

  • Meals
  • Kitesurf
  • Sintra tours
  • Transport to and from the beach on the surf lesson (10 EUR)
  • Tourist tax (2 EUR /person/night paid at the property)

How to get there

Recommended Airports

Arrival by airplane

You will fly into Lisbon International Airport (LIS). You can then take a taxi, Uber, or train to Cascais and Uber from Cascais train station to the house (cheapest solution). Check-in is after 3:00 p.m. Possibility of storage before. The last check-in is at 9:00 p.m. and after that, there is 20 EUR of penalty. Check out is at 11:00 a.m. Possibility of storage after.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --
Pricing information

A tourist tax of 2 EUR per person per night is applicable and to be paid at the property.



This package is available all year round. Please select your arrival date below.


Low season
  • Oct 16th-Mar 31st


High season
  • April 1 to October 15

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