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6 Days Yoga and Surf Camp in Santa Catalina, Panama

Yoga and Surf Camp Panama

Beginner difficulty
Instruction in English
Breakfast included

Fluid Adventures Panama offers surf camps for beginner surfers and for those looking to build on their abilities. Surfing is a difficult sport that requires a lot of practice. A number of consecutive days of surfing, lessons, and wave watching will allow for a great opportunity to learn the sport and advance your skills. Santa Catalina has beach breaks like Playa Estero and Town Beach that are great for beginning, longboarding, or hot-dogging. Join to learn and progress in this exciting sport!

Meet the instructors

Michael & Javier
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  • 2 yoga classes
  • 5 surf lesson with board
  • Expert instructor guides during your stay
  • Exciting learning sessions
  • 5 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate


5 days with instruction in English
Spoken languages: English
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Prices are based on double occupancy.


Surf your heart out on the great learning beach break of Playa Estero. Forgiving waves and the sand bottom make this beach ideal for learners, as well as a playground for those looking to improve their surfing skills. Break your day up with some rest and relaxation and hearty meals that will keep your surf strength up throughout the day.

Fluid Adventures Panama offers yoga classes in their surf camps because they believe yoga is a complimentary practice to surfing and to a balanced, healthy lifestyle. The surf camps include yoga classes at La Buena Vida's tree top Bird's Eye View Studio. Owner and instructor, Michelle Miller, will guide you through an hour and a half of breathing, stretching, and strengthening in her custom slow flow Vinyasa classes.


Michael McKenzie
With nearly 20 years of experience as a guide/instructor/facilitator, he is also a nature photographer, surfer, and an environmentalist who lives his life mindfully and conscientiously. He spent a number of years with Outward Bound as an instructor, facilitator and guide leading sea kayak and white water canoe trips throughout Canada before landing in Belize, Central America.Michael is a fully certified guide who takes group safety, sound judgment and risk management seriously while addressing individual needs and creating fun enriching experiences.
Javier Elizondo
Native to Southern California, Javier has been a resident of Panama for more than 10 years now. He has been at the forefront of surf exploration in the area since his arrival, and brings 20 years of surfing experience to the table. He also enjoys birding, free diving, homesteading, fatherhood, sailing, and exploring the many wonders Coiba Island has to offer.


This surf camp takes place in Santa Catalina, Panama.


This package includes five breakfasts.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Coiba tours
  • Scuba diving
  • Sea kayak
  • Snorkeling

What's included

  • 2 yoga classes
  • 5 days surf lessons
  • 5 breakfast
  • 5 nights accommodation
  • Surfboard rental during lesson

What's not included

  • 7% tax
  • Additional activities
  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by bus

Buses can be taken from Panama City or David to Santiago. In Santiago, change to the bus to Son. In Son, catch the Santa Catalina bus or you can take a taxi from Sona for around 30 USD.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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