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7 Days Paddle and Surf Camp in Panama

Panama Surf Camp

All difficulty levels
Instruction in English
All meals included

Flow World Travel brings to you an exhilarating paddling adventure in Panama with opportunities to surf in the tropical paradise. Days are filled with adventures from the jungle peaks to the coral reefs and all the amazing natural wonders in between. Bocas Del Toro, Panama holds the key to a beautiful vacation full of every kind of paddling condition you could dream of.


  • SUP surfing classes
  • All guided paddle tours
  • Cacao farm jungle hike
  • Snorkeling in a vibrant coral eco-system
  • 7 nights accommodations
  • Bat cave tour
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: English
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Set just inside the palm tree canopy and feet from the waters edge, the luxury accommodations are the prime location for maximum adventure and exploration. The deluxe island home features six private suites each with their own king bed, private bathroom, and air conditioning. You go to sleep with the sound of waves crashing and wake up to the sounds of tropical birds chirping.This is adventure travel in style!


This trip focuses more on paddling than the other vacations. There will be opportunities to surf! As with all their trips, paddle excursions are accessible for any level of paddler. Panama does offer a more diverse selection of conditions so the more advanced paddler may take a more challenging route while the beginner will be able to stay with in an area that is comfortable for them. It's all there in Panama!

SUP surf

There is a perfect beginner to intermediate break just feet from their home. Wake up early and grab a few waves or finish the day of with a sunset session. Those wanting more advanced breaks can inquire about a guided trip to the big boys.

Island to island paddle

When you're in one of the worlds most beautiful locations it's time to explore. They will take you on on a trip down the coast of one beautiful island to the shores of another. Along the way magical views and adventure are abundant with stops over coral reefs to snorkel with the sea life, an open ocean "board meeting" to relax and soak it all in, surf at Black Rock, a channel crossing and more. Your final destination lands you on another island at one of the coolest places you've ever enjoyed lunch. "No shoes, no shirt, no problem". After pure relaxation you will take a relaxing panga boat ride back through the mangroves just before sunset.

Included excursions

Hiking in cacao farms

From their heavenly accommodations you will hike down the coast line weaving in and out of the jungle, through the tide pools making your way to Wizard Beach. After a last chance dip in the ocean you will enter the jungle and make your way to an organic cacao farm called Up In The Hill. The payoff upon arrival at Up In The Hill is pure bliss. Your taste buds and body will praise you as you enjoy the purest locally grown treats available anywhere in the world. Brownies, banana cakes, truffles, noni juice, and kombucha are just a sample of the many amazing items you will try that are produced just feet from where you're relaxing.

Bat cave exploration

Time to go down into the jungle floor and explore the inside of this beautiful place! You will take a peaceful ride through a winding mangrove river where you end up at a local tribal village. The local guides will then take you down into the caves to explore a whole new world. Refreshing ground water flows through these caves and you will be climbing over, under and through this maze. If you're lucky you may find ancient sharks teeth in the sand that have been washed through the cave in a pre-historic time when the area was covered by the ocean.

Mangrove paddle to zip lining

Being on a stretch of three islands offers a large variety of paddle options and this day you will go on the calm back side of Isla Bastimentos where the water is as calm as a pool. The crystal clear emerald water is the perfect temperature for a resting dip. Bring your snorkel and your cameras. The little bat rays below that swim in the area love to make friends. Once you arrive on Bastimentos you will head into the jungle for a thrilling zip line experience! For those who prefer a more relaxed day, you can trek through the jungle to relax on beautiful Red Frog Beach. Take your board with you if you'd like to explore another coast!


This camp will take place in Bocas Del Toro, Panama. Bocas del Toro has long been a secret world class surfing destination that has managed to stay off the radar of the masses. It's largest developed area is comprised of a main street with a handful of small hotels, restaurants, and bars. Off that strip it's all nature, coral reef, jungle, lagoons, and surf. For your trip you will go one step further into nature and take a short five minute boat ride to Isla Carenero where there are zero roads. The only way to get around there is via trail, boat, and stand up paddle boards! Set on the most beautiful point of the island lies your private home.



  • Fishing
  • Hiking
  • Surfing
  • Stand up paddle boarding
  • Zip lining nearby


  • Air-conditioned rooms
  • Beach


  • Tour assistance


Your meals in Panama will be amazing and it's all inclusive! Their local friends who live on the island will prepare you fresh local dishes nightly. You will eat dinner feet from the sand in their open air kitchen watching the sun set over the ocean. Breakfast is prepared daily by your guide or you can choose to cook your own meal. The fridge will be stocked with everything you need to nourish you body for the days adventures. Most of your lunches will be enjoyed while out exploring and they have those covered for you as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • ATV tour
  • Fishing
  • Zapatilla islands tour
  • Zip lining

What's included

  • 7 nights accommodation
  • Access to boards for the duration of the trip
  • All guided paddle tours
  • Bat cave tour
  • Cacao farm jungle hike
  • Daily meals
  • SUP surfing
  • Snorkeling

What's not included

  • Airfare
  • Additional excursions

How to get there

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). From there an island hopper is required to reach Bocas Del Toro.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.
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