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3 Days Yoga, Fitness, and Surf Camp Philippines

Philippines Surf Camp and Fitness Retreat

Beginner difficulty
Instruction in English

Take your surfing up a notch in this surf fitness retreat. Flow Retreats' program aims to help you improve core strength, balance, power, and flexibility in surfing through yoga and circuit training. This retreat is designed to improve your surf skills and to train you to surf better. It is also a great weekend escape for those who just want to have fun and get fit.

Meet the instructors

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  • 2 surf lessons
  • 1 yoga for surfing class
  • 1 circuit training for surfing class
  • Superfood for surfers workshop
  • Transfers from and to Manila
  • 2 nights accommodation
  • Use of surf equipment
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate


3 days with instruction in English
Spoken languages: English
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You will be staying at Flotsam & Jetsam Hostel. Double, private, and shared room with a shared bathroom are available.



Learn the basics of surfing, paddling, and popping up on a board. Lessons start on land and will proceed to the ocean after a short lecture. Those who have already taken surf lessons several times will learn how to read waves, how to paddle and catch your own wave, how to turn and ride the wall, and how to balance. Intermediate surfers will learn how to develop greater control of their surfing through paddling techniques, correct timing and take off, and maneuvers.

Yoga for surfing

Surfing and yoga go hand in hand and there is no doubt about the many benefits yoga can have on surfing. Stretch into poses to improve your pop-ups, build core, flexibility, and balance in surfing.

Circuit training for surfing

Circuit training for surfing is a power workout to help you gain more strength for surfing. Circuit training will be done on a stand up paddle board if conditions permit.

Superfood for surfers

Know about which superfood to take to keep you healthy and fueled for your next surf session.


Friday, October 21, 2016

  • 05:00 Meet at Centris
  • 05:30 Leave for La Union
  • 11:00 Arrive at La Union, check in, and lunch
  • 14:00 Opening circle
  • 16:00 Yoga for surfers
  • 19:00 Dinner

Saturday, October 22, 2016

  • 07:00 Breakfast
  • 09:00 Surf lessons
  • 12:00 Lunch
  • 14:00 Superfood for surfers workshop
  • 16:00 Circuit training for surfers
  • 19:00 Dinner

Sunday, October 23, 2016

  • 07:00 Breakfast
  • 09:00 Surf lessons
  • 12:00 Closing circle, lunch, and check out
  • 13:30 Leave La Union
  • 19:30 Arrive at Manila


Monica Eleazar
Monica is a certified yoga teacher through Greenpath Yoga under Clayton Horton and Mo-Ching Yip. Since 2009, she has been teaching various classes of yoga: Vinyasa, Yin, beginners yoga, Prenatal, Postnatal, and Antigravity yoga. She teaches regularly at Beyond Yoga branches in Metro Manila and has done retreats around the Philippines and in Bali, Indonesia, with the Flow team and Bahay Kalipay. Monica believes in a mindful, deep, and strong practice on the mat for a healthy and beautiful life off the mat.


This surf camp will take place in La Union, Philippines.



  • Stand up paddle boarding
  • Surfing
  • Swimming


  • Beach nearby


Flow Retreats believes in wholesome eating. Offering fresh, organic fruits and vegetables, superfood, raw food meals, green smoothies, and juicing, Flow Retreats believes that eating clean and movement go hand in hand and is part of the path to a healthier lifestyle. Eating healthy doesn’t only make one feel good inside, but it also protects your body and organs from contracting serious diseases and illnesses.

As the saying goes, “Let food be thy medicine and medicine be thy food”, Flow Retreats shows ways on how to prepare healing, nourishing, and delicious meals and snacks to kickstart your journey to wellness.

What's included

  • 1 circuit training for surfers class
  • 1 yoga for surfing class
  • 2 nights accommodation
  • 2 surf lessons
  • Daily breakfast
  • Goodie bag
  • Flow certificate
  • Superfood for surfers workshop
  • Transfer from and to Manila
  • Use of surf equipment

What's not included

  • Airfare
  • Airport transfer
  • Lunch and dinner

How to get there

Arrival by airplane

Please book your flight to arrive at The Ninoy Aquino International Airport (MNL).

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