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3 Days Yoga, Fitness, and Surf Camp Philippines

  • Flotsam and Jetsam Hostel, La Union, Philippines

3 Days Yoga, Fitness, and Surf Camp Philippines

  • Flotsam and Jetsam Hostel, La Union, Philippines

Philippines Surf Camp and Fitness Retreat

Take your surfing up a notch in this surf fitness retreat. Flow Retreats' program aims to help you improve core strength, balance, power, and flexibility in surfing through yoga and circuit training. This retreat is designed to improve your surf skills and to train you to surf better. It is also a great weekend escape for those who just want to have fun and get fit.


  • 2 surf lessons
  • 1 yoga for surfing class
  • 1 circuit training for surfing class
  • Superfood for surfers workshop
  • Transfers from and to Manila
  • 2 nights accommodation
  • Use of surf equipment
  • Daily breakfast
  • 3 days with instruction
  • English
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You will be staying at Flotsam & Jetsam Hostel. Double, private, and shared room with a shared bathroom are available.


Learn the basics of surfing, paddling, and popping up on a board. Lessons start on land and will proceed to the ocean after a short lecture. Those who have already taken surf lessons several times will learn how to read waves, how to paddle and catch your own wave, how to turn and ride the wall, and how to balance. Intermediate surfers will learn how to develop greater control of their surfing through paddling techniques, correct timing and take off, and maneuvers.

Yoga for surfing

Surfing and yoga go hand in hand and there is no doubt about the many benefits yoga can have on surfing. Stretch into poses to improve your pop-ups, build core, flexibility, and balance in surfing.

Circuit training for surfing

Circuit training for surfing is a power workout to help you gain more strength for surfing. Circuit training will be done on a stand up paddle board if conditions permit.

Superfood for surfers

Know about which superfood to take to keep you healthy and fueled for your next surf session.


Friday, October 21, 2016

  • 05:00 Meet at Centris
  • 05:30 Leave for La Union
  • 11:00 Arrive at La Union, check in, and lunch
  • 14:00 Opening circle
  • 16:00 Yoga for surfers
  • 19:00 Dinner

Saturday, October 22, 2016

  • 07:00 Breakfast
  • 09:00 Surf lessons
  • 12:00 Lunch
  • 14:00 Superfood for surfers workshop
  • 16:00 Circuit training for surfers
  • 19:00 Dinner

Sunday, October 23, 2016

  • 07:00 Breakfast
  • 09:00 Surf lessons
  • 12:00 Closing circle, lunch, and check out
  • 13:30 Leave La Union
  • 19:30 Arrive at Manila
  • Monica Eleazar

    Monica is a certified yoga teacher through Greenpath Yoga under Clayton Horton and Mo-Ching Yip. Since 2009, she has been teaching various classes of yoga: Vinyasa, Yin, beginners yoga, Prenatal, Postnatal, and Antigravity yoga. She teaches regularly at Beyond Yoga branches in Metro Manila and has done retreats around the Philippines and in Bali, Indonesia, with the Flow team and Bahay Kalipay. Monica believes in a mindful, deep, and strong practice on the mat for a healthy and beautiful life off the mat.

This surf camp will take place in La Union, Philippines.

  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Beach nearby

Flow Retreats believes in wholesome eating. Offering fresh, organic fruits and vegetables, superfood, raw food meals, green smoothies, and juicing, Flow Retreats believes that eating clean and movement go hand in hand and is part of the path to a healthier lifestyle. Eating healthy doesn’t only make one feel good inside, but it also protects your body and organs from contracting serious diseases and illnesses.

As the saying goes, “Let food be thy medicine and medicine be thy food”, Flow Retreats shows ways on how to prepare healing, nourishing, and delicious meals and snacks to kickstart your journey to wellness.

  • 1 circuit training for surfers class
  • 1 yoga for surfing class
  • 2 nights accommodation
  • 2 surf lessons
  • Daily breakfast
  • Goodie bag
  • Flow certificate
  • Superfood for surfers workshop
  • Transfer from and to Manila
  • Use of surf equipment
  • Airfare
  • Airport transfer
  • Lunch and dinner

Arrival by airplane

Please book your flight to arrive at The Ninoy Aquino International Airport (MNL).


  • Review by Aisa Locsin Winternitz

    "I had left for Flow weekend with an open mind and an open heart. Three days later, I had gone home, not only with jellyfish stings, fire poi burns, bruises on my knees and sore latissimus dorsi, but also with a re-energized body, a refreshed soul and more importantly, a very, very happy heart. Here’s to the beautiful friendships that were made, the ones that were strengthened and those special ones that will continue to grow. Thank you, Flow folks. I will take happy memories of the weekend with me wherever I go. "

    Flow Retreats website, edited

  • Review by Nancio Gaston

    "The Negros Flow weekend was exactly what I was looking for. An active yet peaceful time away from the city and back with nature. I was pleasantly surprised about the turnout from Manila and was very glad with the participants. Everyone had a good vibe which made the weekend all the more enjoyable. Well worth the time out everyone needs every now and then. Thank you Flow retreats for a great weekend!"

    Flow Retreats website, edited

  • Review by Marnie Hurst

    "I strongly encourage you to join in the next Flow retreat! You will leave feeling refreshed, inspired, energized, and connected to a new group of friends. I know I did!"

    Flow Retreats website, edited

  • Review by Chinggay Labrador

    "One of the big draws for me, aside from the traveling, was that Monica, Noelle, and Denise of Flow had everything arranged. My yoga teacher training friend Adi, had moved to Indonesia a year ago and would be our resident tour guide. It was a definite pull for me - being able to rest easy, knowing that we’d be scoring the best deals, having just the right mix of culture, food, partying, and getting the most out of the Bali and Lombok experience. It’s always fun to create your own off-the-beaten-track agenda, but I wanted to enjoy the sights without having to worry about searching for a good hotel or a restaurant that wouldn’t rip me off. Because I was on my third retreat with the Flow girls, I knew I was in good hands!"

    Flow Retreats website, edited

  • Review by Gina Tabangay

    "What I have learned/am learning from my 1st FLOW Surf Yoga Samba retreat:"

    "– Surfing is easier than wakeboarding"

    "– Always always follow your passion, no matter how crazy it is. No one else knows its priceless value other than you."

    "– There is a whole different world than the world you are used to. Don't be afraid to explore it."

    "– Breakthroughs (miracles) happen just when you are about to give up."

    "– Green smoothies can be delicious! Lol"

    "– Don’t fret if your moment has not come. That person whom you might think is lucky may even have a worse story than yours."

    "– Surround yourself with people who fuel your soul."

    Flow Retreats website, edited