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5 Days Red Rocks SUP, Hiking, Meditation, and Yoga Retreat in Utah, USA

Weekend Yoga Retreat Utah for Women

Ladies! This fall, treat yourself and join Mary Susan Stults from Float and Flow Yoga in her home state, Utah, for an amazing weekend retreat in Moab filled with hiking, yoga, fitness, SUP and SUP yoga, meditation, and the option to add sky diving and mountain biking. Stay at a beautiful, quiet, rustic, and picturesque ranch that sits at the base of The Sal Mountains with a pool, small farm, lawns, and plenty of open space to roam, explore, and adventure.


  • Daily yoga classes
  • Guided meditation sessions
  • Asana workshops, LiveWell yoga, and writing workshop
  • SUP and SUP yoga workshop with stand up paddleboarding adventure
  • Company on around four hikes in the area
  • Use of yoga props, sauna, pool, and tub
  • 4 nights accommodation
  • 2 meals daily and tea


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Once a working ranch, Pack Creek Ranch offers you a quiet retreat 2000 feet in elevation above the western town of Moab, in Utah’s beautiful Canyon Country. Just fifteen minutes from the busy town of Moab on the Colorado River, you can relax in the foothills of the La Sal Mountains, where you can watch for the wild turkeys and see deer wander past your window.

Float and Flow Yoga Retreat Utah Schedule

Please note that these are tentative schedules and are subject to slight changes or shifts dependent upon weather.

Day 1

Upon arrival at the ranch, you will take your time to settle into the ranch and accommodations, relax, swim, soak, read, explore, and unwind. The first evening will meet for an introduction, welcome circle, brief yoga flow, and dinner. You will meet one another, share, discuss the days and adventures ahead, and get ready for an incredible week!

Day 2

After a deep and restful sleep in your new desert retreat home, you will rise to welcome the sun and day with a yoga practice and guided meditation with Mary. After the practice, you will enjoy a delicious breakfast and some time to slow down. From there, head into town to grab some lunch to take on the trails with you as you head out on an afternoon hike in the arches or Canyonlands parks.

After an afternoon hike, you will head to the river to swim, cool off in the Colorado River, and fill your water bottles in the natural spring that is tucked away up the canyon. To close the day, the group will head back to the ranch to enjoy the pool, sauna, and hot tub before dinner together that evening.

Day 3

  • 07:30 Guided meditation
  • 08:30 Breakfast
  • 09:30 SUP yoga workshop on the water
  • Free time to relax and slow down after SUP yoga
  • Lunch in town
  • Afternoon hike in the arches or Canyonlands parks
  • Return to the ranch
  • Relax and gentle yoga offered
  • Dinner

Day 4 and 5

It will be the same schedule as Day 3. Don't forget you will have the option to weave in sky diving.

Included excursions

During this weekend retreat, there will be four hikes in the area. If you have time and energy for a fifth hike or more, it can be squeezed into the schedule. You will also go on a stand up paddleboarding adventure in Colorado River.


Mary Susan Stults
WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (Stand-up Paddling)
Yoga Alliance E-RYT 500 (Yoga)
Mary Susan has been practicing yoga for over 18 years. Many describe her energy as contagious and find her nurturing and patient style of teaching to be welcoming and supportive. She fuses her yoga, meditation, SUP, and SUP yoga classes and workshops with her grounded yet light-hearted nature. For her, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself, you can find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty.


This yoga and hiking retreat will take place in Moab, Utah, USA.



  • Golf course
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Mountain walking
  • Sauna
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Trail running


  • Environmentally friendly
  • Garden
  • Lake
  • River


  • Free Wi-Fi
  • Tour assistance


Daily breakfast and dinner will be provided and are included in the price. Tea also will be served during the retreat.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Detox in the sauna
  • Drive south on 191 to see Wilson Arch (you can see it from the car)
  • Float the river
  • Get a massage nearby
  • Golf in the red rocks of Moab golf course
  • Hike to Delicate Arch (leave early!)
  • Listen for great horned owls
  • Listen to the coyote’s cry
  • Mountain biking at 80 USD
  • Peer at the mountain peaks from the desert garden
  • Personal training session
  • Pick apples in October
  • Practice for the marathon
  • Private yoga at 85 USD
  • Ride the Slick Rock Trail
  • Sky diving at 200 USD
  • Soak in the hot tub
  • Swim in the pool
  • Take a jeep tour
  • Watch for wild deer

What's included

  • 2 meals daily
  • 4 nights accommodation
  • Asana workshops
  • Company on four to five hikes in the area
  • Daily yoga practices
  • Fitness session
  • Float and Flow Yoga trucker hat
  • Free Wi-Fi
  • Incredible community
  • LiveWell yoga and writing workshop
  • Meditation sessions
  • Stand up paddleboarding adventure
  • SUP and SUP yoga workshop
  • Tea during retreat
  • Use of pool, sauna, and hot tub onsite
  • Use of yoga props throughout retreat

What's not included

  • Lunches
  • Mountain biking
  • Sky diving
  • Tips
  • Transportation to and from the ranch
  • Travel insurance

How to get there

Driving directions

  • From Highway 191, go south about eight miles (past the San Juan County sign) and turn left at the signs for Ken's Lake & La Sal Loop Road.
  • Go 0.6 miles past some construction company sites and turn right at the T-intersection onto La Sal Loop Road.
  • You will go over a cattle guard.
  • Travel another 4.8 miles up the paved road toward the mountains.
  • The road is not painted there and may seem like the wrong way - especially at night.
  • You will soon pass a sign for Ken's Lake and then the road gradually turns left towards the mountains.
  • As you drive farther up into the foothills, you will cross another cattle guard.
  • Look for the first paved road going right at the sign for Pack Creek Road.
  • Drive another 1.25 miles going past signs for Abbey Road and TTO Road.
  • Turn left at the large Pack Creek Ranch sign.


38° 26.346' W 109° 21.864'

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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