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7 Days Surf and Yoga Retreat in Lombok

  • Lendang Terak, Ekas Bay, Kec. Jerowaru, Pemongkong, Jerowaru, Kabupaten Lombok Timur, Nusa Tenggara Bar. 83672

Yoga Retreat Lombok

The vehicle of your existence is your body. El Reino de Nita promotes the movement of the body with asanas or poses. The intention is to illuminate in the dark and promote the opening of horizons, with the purpose of guiding the person in his personal journey, emphasising the connection within. There is no doubt that yoga complements surfing and they know exactly how to make sure you get the most from your experience by the Indian Ocean.

Highlights

  • Daily post surf yoga stretch
  • Daily morning yoga for surfers
  • Daily before sunset pranayama
  • A two hours session afternoon workshop
  • Daily sunrise and sunset meditation
  • 6 nights accommodation
  • Airport transfer
  • Daily meals
  • 6 days with instruction
  • English
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You will be accommodated in Heaven on The Planet. Heaven on the Planet is the beautiful beach and cliff top Eco resort, which has been 15 years in the making, and still evolving, by The Sanctuary Group. The resort is a combination of activities and relaxation, where you explore and find the balance between the two.

The accommodation varies from basic huts to large, beautiful villas. The villas and cliff-top rooms overlook the extensive views of the bay with its simple fishermen, reefs and white sand, Rinjani volcano, and the surfbreaks. The "beach chalet" and the three-bedroom "Komodo" sit just above the beach. The cliff-top rooms are close to the pool and restaurant.

Their rooms perched on the hilltop overlooking the bay are built with coconut and timber framing. All are earthquake proof. Grass (alang alang) and timber rooves add to the natural splendor of the rooms. Multi-colored beautiful quartz stone sourced from the surrounding hillsides, limestone from nearby fields plus extensive use of marble with embedded fossils make the rooms unique.

In this retreat, you will enjoy daily morning yoga from 07:00 to 08:30 especially for surfers, focusing on injury prevention and rehabilitation, skill, and dexterity improvement. After surf, you will have a post-surf yoga stretch for 20 minutes. Before sunrise, you will be joining a pranayama breathing exercise. Daily sunrise or sunset meditation is also included.

There will also be a workshop in the afternoon on how to keep your body safe and healthy while surfing. From the workshop, you will learn various things such as preventing injuries, focus on strengthen and opening shoulders back and hips, how to love your knees, rehab and care from past injuries, and restorative closure.

  • Boat tours
  • Forest walks and nature tours
  • Guided walks to the local village and surrounds
  • Mountain bikes
  • Night surfing under lights (dry season on demand)
  • Snorkeling around the hotel beach and reefs
  • Snorkelling boat trip to the Ekas Bay coral garden with tours of the fishing village
  • Nita Miralles

    Yoga Alliance E-RYT 200 (Yoga)

    Originally from a small city, Elche, in Southeast Spain, Nita resides everywhere or settled in nowhere, sharing her love for yoga wherever she goes. After an episode that supposed a before and after in her life experience, it was when she decided to leave everything known behind and to venture to live a more nomadic life. Yoga has been the center of her life for more than seven years, fascinated by the connection in the now between body and mind synchronized with the breath. The practice of yoga means a daily experience of freedom and development of consciousness.

This retreat takes place in Ekas Bay, south-east Lombok, Indonesia.

Activities
  • Boating
  • Kayaking
  • Kitesurfing
  • Massage
  • Mountain biking
  • Table tennis
  • Snorkeling
  • Surfing
  • Stand up paddle boarding
General
  • Restaurant
  • Beach nearby
Services
  • Room service
  • Laundry
  • Massages
  • Free bottled water

Breakfast, lunch, and dinner with unlimited selections from their extensive menu, including vegetarian and vegan meals to complement their chef’s Western and Indonesian specialties are included in the package.

Heaven on the Planet Restaurant

The restaurant overlooks the glass-fronted infinity pool and has magnificent 180 degree views of the Bay, surfbreak, and fishing villages. The extensive menu of western, Indonesian, and vegan or vegetarian dishes are all delightfully presented and prepared with great care. This wasn’t easy to achieve in their remote location, so they’re very proud of their chefs and staff.

Open-air dining on their elevated terrace under five billion stars is unsurpassed. They cater for intimate couples who want to dine alone and big groups who sit together over a long evening meal talking, joking, and getting to know each other. This is something very special about Heaven on the Planet.

The restaurant has wine, beer, spirits, and cocktails and is fully serviced by their friendly staff. You can order drinks from the pool, bar or restaurant, and your room. They often dine on the beach on Saturday nights, with live music and a huge bonfire. The menu is buffet with full bar service. The beauty of the environment can soak into your spirit, while having fun dancing on the beach to the local Sasak music, talking into the night, and watching the moon and stars rise over the bay.

Kiteboarding and windsurfing

If you want to kite or windsurf in a beautiful, remote location, both safe and difficult waves, on a range of different breaks, then Sanctuary in Lombok is ideal. Kite surfing has become very popular in eastern Indonesia because of the reliable south-east trades which are suitable virtually every day during the dry season. There are kilometers of nearby reefs just south of the Resort which have been highly praised by their kiting and windsurfing visitors.

This zone has the required combination of alongshore winds over broad lagoons with offshore surf breaks for the bold. The broad gaps (passages) in the reef are ideal for escaping offshore to ride back over the reef crest through the surf back into the lagoon. The wide sandy beaches are ideal for launching.

El reino de Nita's transport will take you there, wait, and bring you back at a charge of 15 AUD per person, per trip (there and back). They provide drinks and boxed lunch if you want to stay all day as part of your package where all food is included.

Please note that they do not have kites or windsurfers at the Sanctuary. You must bring your own. Unfortunately for the wind surfers, they are not providing equipment after many breakages and there are simply too many sail types and sizes to meet the needs of all guests. Club bookings are available if you have your own equipment. They'd love to help.

A 50-minute professional massage every second day is included in the package.

Sanctuary spa

Sanctuary Spa is located at Heaven on the Planet resort overlooking the beach paradise setting. There are many different treatment rooms to suit your needs, with an open-roofed area for you to relax and unwind before or after your treatment. Sanctuary spa uses organic products that are naturally grown here in Lombok, such as the Neem tree, coconut oil, and aloe vera. You can purchase many of these natural products from their spa shop.

  • 1 workshop
  • 6 nights accommodation
  • 50-minute professional massages every second day
  • Airport transfers
  • Indonesian Government taxes
  • Bottled water and complimentary tea and coffee
  • Boat travel to surf breaks within Ekas Bay
  • Daily meals
  • Daily yoga classes
  • Daily sunrise or sunset meditation session
  • Snorkeling boat trip to the Ekas Bay coral garden with tours of the fishing village
  • Guided walks to the local village and surrounds
  • Guest-operated boat with motor
  • Night surfing under lights (dry season on demand)
  • Forest walks and nature tours
  • Full range of surf and SUP boards, kayaks, paddle skis, and mountain bikes
  • Transfers to and from other locations

Arrival by airplane

Please book your flight to Lombok International Airport (LOP). The pick-up is included in the price. El reino de Nita will pick you up from the airport. For those coming from Bali, their team in Bali will arrange flights (or sea transport). They deliver the tickets to your hotel in Bali, or at the airport if you are just passing through. They let their Lombok drivers know when you are arriving, so there is nothing for you to do except relax.

Arrival by ferry or boat

Heaven on the Planet's experienced drivers can pick you up at ferry terminal in Lombok.

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.