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Yoga and Surf in Spain

All difficulty levels
Instruction in English
Maximum 2 participants
Dinner included

Join and experience a private retreat that brings strength, flexibility, and serenity. Yoga and surfing are complementary disciplines. Yoga helps to regenerate the body faster after the effort that surfing requires. It helps to release tensions, improves balance, and increases concentration. Two practices that seek balance in movement and self-control. They lead to being in the present moment. Surf and yoga classes are individual and tailored to the person's needs.

Meet the instructors

Nasthasia
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Highlights

  • Daily private yoga lesson 1 hour
  • Hatha yoga on the beach or in the garden
  • 5 private surf coaching lessons (1.5 hours)
  • Adjusted to your skills / individual program
  • Pictures of the week, board, and wetsuit, surfboard free to use during the week
  • Daily brunches and dinners
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 2 participants
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Accommodation

Facilities

  • Garden
  • Free Wi-Fi
  • Parking lot

You will be accommodated in a private house with a garden in Punta del Hidalgo that features Wi-Fi and parking.

Program

The retreat is designed to accommodate one or two people who come together. There is no level required for both disciplines. DHARMANAS sets up this retreat in order to personalize our lessons by adapting to the person in private lessons.

Surf and yoga

Yoga helps the body to regenerate after the effort of surfing and to release muscle tension thanks to these relaxing effects. Through each posture, you seek the balance you need on your surfboard. Meditation helps you stay focused in the present moment to optimize your performance in the water. As for pranayama, it helps to keep calm and one's breath when the sets are numerous.

Morning

You go to the beach every morning to reconnect with yourself for an individual yoga session. You practice for 1 hour depending on your needs in the present moment:

  • Asanas: the practice of yoga postures.
  • You create stability and strength. Through your physical body, you will awaken the subtle energies.
  • Pranayama: the practice of breathing.
  • You learn to control the vital energy, the breath.
  • Meditation: the practice of mindfulness.
  • Introspection and self-reflection.

End of the afternoon

  • You are going to meet the waves.
  • During 5 days you will push your limits during 1.30 minutes of surf coaching.
  • When you get out of the water, we do a 30-minute photo and video debriefing to improve your technique.
  • During the stay, you have at your disposal soft boards and neoprene.
  • Photos memories of the week.

Surf experience

You will experience 5 private surf lessons 1.30 minutes in the water and 30 minutes debriefing/coaching.

  • Analysis the movement for progress
  • Pictures of the week
  • Board and wetsuit
  • Softboard free to use during the week

Yoga experience

  • Daily private yoga lesson 1 hour
  • Adjusted to your skills / individual program
  • Hatha yoga in the beach or in the garden

Instructors

Nasthasia

Location

The venue is near beach San Juanito (8 minutes) and swimming pool Arenisco (15 minutes). In the small town of Punta del Hidalgo you have restaurants, grocery stores and a pharmacy.

  • Relaxed and inspiring environment
  • One of the best surfing spot
  • Hiking in Anaga
  • Natural swimming pool in the village

Take advantage of the surroundings to explore UNESCO heritage Anaga or relax by the sea. Strong feeling lover? Discover the TEIDE from the air in a paraglider. The North of the island is preserved from mass tourism. We only work locally to preserve our place of life.

Food

DHARMANAS delivers a homemade organic brunch and dinner every day.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Tea

Things to do (optional)

You have access to a Reiki session during your stay.

To discover: Take advantage of the surroundings to explore UNESCO heritage Anaga or relax by the sea. You are located on one of the most important surf spots on the island. We offer optional private surfing classes or paddle boarding, depending on the tides.

Strong feeling lover? Discover the TEIDE from the air in a paraglider. The north of the island is preserved from mass tourism.

What's included

  • 6 nights accommodation
  • Wi-Fi
  • Parking
  • 5 private yoga lessons (1 hour each session)
  • Adjusted to your skills / individual program
  • Hatha yoga in the beach or in the garden
  • 5 private surf lessons 1.5 hours
  • Analysis the movement for progress
  • Pictures of the week
  • Board and wetsuit
  • Surfboard free to use during the week
  • Daily brunches and dinners

What's not included

  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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