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Rejuvenating Yoga and SUP Surf Camp in Costa Rica

All difficulty levels
Instruction in English
Breakfast included

Come release your stress, clear your mind, and balance your body. SUP and yoga go hand in hand as they have a natural synergy that allows for the mind, body, and spirit connection to renew, cleanse, and integrate in natural harmony. Many people are benefiting from this holistic approach to life in general. With this vacation you will meet yoga instructors who can accommodate from the total beginner to the advanced student. Get fit, relax, rejuvenate, and center yourself!


  • Daily SUP lessons
  • Daily yoga practices
  • 1 chosen additional activity
  • SUP coaching and guided tours
  • 6 nights accommodations
  • Daily breakfast buffet
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: Spanish, English
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You will stay at Tamarindo Diria beach resort. It sets itself apart from all others for being located on the white sands of the world famous Tamarindo Beach. As Tamarindo's first hotel, it has been the area's premier lodging facility and offers guests 35 years of hospitality experience.

Spread out over five acres, Tamarindo Diria's mixture of tradition and contemporary style and architecture is surrounded by exotic and beautifully maintained lush tropical gardens that offer guests the natural beauty of Costa Rica right outside their doors. You can choose from their standard rooms or sunset ocean view rooms that offer incredible views.

Enjoy the picturesque sunsets and access to Tamarindo Beach just a few steps from your hotel room. If you choose to stay in the room with triple occupancy, you will get an automatic upgrade to sunset ocean view room. The triple occupancy features two queen beds and one roll-away bed.

Standard rooms

Standard rooms are very nice and spacious. These are air-conditioned rooms located on the rear ground floor of the beachfront buildings, just steps away from the beach. Featuring climate control, ceiling fan, Wi-Fi, satellite flat-screen television, telephone with free international calls, electronic safe, coffee maker, and refrigerator. The en-suite bathroom has a walk-in shower, hair dryer, and an amenity kit.

Sunset Ocean View rooms

All Sunset Ocean View Rooms offer a spacious balcony or terrace overlooking the ocean. These are beachfront air-conditioned rooms with climate control, ceiling fan, Wi-Fi, satellite flat-screen television, telephone with free international calls, electronic safe, coffee maker, and refrigerator. The en-suite bathroom has a walk-in shower, hair dryer, and an amenity kit


You will participate in the SUP program of your choice (beginner, intermediate, or advanced) and receive yoga class daily. Yoga on the paddleboard is available at least once and it is only if you wish; if you prefer to practice yoga on the land only, there is no problem.

Depending on the actual group preferences, Costa Rica Stand Up Paddle Adventures could have assorted class locations, but most classes are in a studio for your comfort. Costa Rica Stand Up Paddle Adventures absolutely loves life and loves Costa Rica. They want to provide you with a great natural adventure and holistic cultural experience in addition to world class standup paddling in its different forms.

Included excursions

This package includes one additional activity of your choice. You can choose from the list of activities which include canopy zip line tours, horseback riding, mountain biking, ATV quad tours, and snorkeling.


Your vacation will take place in Tamarindo, Costa Rica. Costa Rica is a small, beautiful country in Central America, bordered by Nicaragua to the north, Panama to the south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Nicoya Peninsula, where Tamarindo is located, is considered one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years.

Nearby places

  • Daniel Oduber Quirós International Airport (LIR) - 50 minutes
  • Tamarindo - 10 minutes



  • Shopping
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Café
  • In-room safe
  • Restaurant


  • Free Wi-Fi
  • Hair dryer
  • Toiletries


During your vacation, you will be served an awesome breakfast buffet each day.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Costa Rica Stand Up Paddle Adventures has partnered with Coco Beauty Spa to provide you with the body work that completes a true vacation. You will enjoy 10% off of any of their services and treatments.

Costa Rica Stand Up Paddle Adventures also has energy practitioners available for chakra awakening and tuning, Reiki, and crystal, sound, and color therapy at an additional cost. Moreover, for those that seek them, they have Toltec teachings and exercises, which are available upon request.

What's included

  • 1 chosen additional activity
  • 6 nights accommodations
  • 10% discount on spa treatments
  • Airport transfers
  • All transportation for SUP and chosen activity
  • Daily breakfast buffet
  • Daily SUP lessons, coaching, and guided tours
  • Daily yoga practices
  • SUP instructor or guide
  • Unlimited use of a SUP board, paddle, leash, and rash guard

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer to and from this airport is included in the price. Costa Rica Stand Up Paddle Adventures will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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