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7 Day Surf Camp in Playa Langosta, Costa Rica!

Multi-Activity Surf Camp Costa Rica

All difficulty levels
Instruction in English
Breakfast & dinner included
Airport transfer included

Costa Rica Fitness Retreats' package has been created for those who enjoy working out every day with different and optimized routines for a complete and smart body workout. Their trainers are highly certified to teach TRX, functional training, TACFIT, along with personalizing training sessions to meet your fitness level. They also offer Yoga Alliance trained teachers specializing in Restorative, Vinyasa, and Hatha yoga. All of the water sports provided with the retreat are with reputable and highly professional instructors.

Meet the instructors

Giannina, Monica, & Mariel
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  • 2 surfing lessons
  • Daily fitness workouts
  • Afternoon stand up paddle tour
  • Yoga classes and sunset power walks
  • Day trip to Las Catalinas with a morning hike
  • Round-trip airport transfer
  • 6 nights' accommodation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: Spanish, English
Airport transfer included: Daniel Oduber Quirós International Airport
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Cala Luna’s accommodations are unique, as they offer the deluxe rooms along with two- and three-bedroom villas. They also have a unique home with eight bedrooms, eight bathrooms, fits 22 people, which is ideal for groups. Whether you are coming alone, with a partner or in a group, Cala Luna has something for everybody! They also give the option to bring your family, so kids stay for free! Let them know if you require nanny services.

Deluxe king

Surrounded by fragrant tropical gardens just steps from the beach and pool, Cala Luna offers these beautiful 538-square-foot deluxe rooms with king beds. It features a private covered patio terrace perfect for morning coffee or tea. It can accommodate two guests and is equipped with a flat-screen TV, cable, complimentary Wi-Fi, AC, ceiling fan, private safe, and telephone.

Deluxe two- queen beds

Measuring 538-square-feet, Costa Rica Fitness Retreats offers these fresh airy rooms with two queen beds. They feature inviting private covered terraces, just steps from the beach and pool and surrounded by tropical gardens. It can accommodate up to three guests and is equipped with a flat-screen TV, cable, complimentary Wi-Fi, AC, private safe, and telephone.

Two-bedroom villa

Two-bedroom villa is part of Cala Luna. For groups or families coming to this retreat, Cala Luna offers luxurious fully furnished two-bedroom villas. Set amid lush tropical foliage just steps from the beach, each 1,614-square-foot villa features a private pool, living and dining areas, two bathrooms and a fully equipped kitchen. These villas have a master bedroom with one king bed and a second room with two queen beds. Occupancy is up to five guests.

Three-bedroom villa

Three-bedroom villa is part of Cala Luna. Bring along family and friends to join this retreats, while enjoying these beautiful and spacious three-bedroom villas. Overlooking fragrant tropical gardens and situated just steps from the beach, these villas feature a private pool, living and dining areas, three bathrooms and a fully equipped kitchen. A master bedroom has one king bed while the second bedroom and third bedroom are furnished with two queen beds and two twin beds. Occupancy is up to six guests.


This 7-day surf camp has open dates based on your travel itinerary. Once Costa Rica Fitness Retreats knows your travel dates, they will create a schedule for you including workouts, yoga classes, surfing lessons, meals, tours, massage, etc. The main elements of this program are functional training and TACFIT.

Functional training

The exercises involve training the body with functional strength, improve stability and body / mind coordination of movements like pushing, pulling, rotating, sitting and lifting for the daily life performed activities. Body weight, light weights, and TRX complemented in an amazing workout.


TACFIT is a strategically and precise fitness system designed to provide fast recovery from exercise. Each exercise is meticulously crafted for the highest quality results in a specific amount of time. Technic and breathing are key to create quality and not quantity. Military, fire fighters, and policemen are trained with this smart fitness system.

Other program

There will be other elements to your fitness program, including surfing or stand up paddle boarding, Restorative yoga classes, beach power walks, up the stairs power workout, and hiking in the rainforest.

Included excursions

  • Day trip to Las Catalinas with a morning hike
  • Zip lining adventure


Giannina Coto

Monica Lujan

Mariel Marmorato


This surf camp will take place on a secluded slice of pristine beach called Playa Langosta, just a few steps from the Pacific Ocean beach town of Tamarindo. Your retreats will start here, though as the day unfolds, you will be discovering the true beauty of the Pacific North Coast and all that Costa Rica has to offer!



  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)
  • Zip lining


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Patio


  • ATM / banking
  • Baby sitting
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry


You will get three healthy meals a day. There's an option of cleansing and juicing program. Vegetarian options are also available.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • ATV tour
  • Catamaran tour
  • La Senda labyrinth tour
  • Mountain bike tour
  • Shopping

What's included

  • 1-hour massage
  • 2 surfing lessons (beginner, intermediate, and advanced level options)
  • 3 meals a day
  • 6 nights' accommodation
  • Afternoon stand up paddle tour
  • Daily fitness workouts
  • Day trip to Las Catalinas with a morning hike
  • Round-trip airport transportation from Liberia
  • Sunset power walks
  • Taxes
  • Yoga classes
  • Zip lining adventure

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
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