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8 Days All Year Round Actually How to Learn Surf and Yoga Retreat in Playa Escameca, Nicaragua

Costa Dulce Hotel and Retreat Centre, 14 kilometers south of San Juan del Sur on Ostional Road, San Juan del Sur, Rivas Department, Nicaragua

Immersive Paradise Yoga Retreat Nicaragua

Beginner difficulty
Maximum 25 participants
All meals included

This listing has one of the 10 most popular offers available in Nicaragua

Costa Dulce is a renowned ecolodge, retreat center, and surf School in the middle of Nicaraguan nature. Our retreats are focused on detoxing from a fast-pace, externally oriented life, into a nature experience that’s all about the relaxing, enjoying, and surfing on a secluded beach! Through two daily surf and yoga classes, several workshops, and one-on-one guidance, you have the ability to learn every day and truly improve your surf. Treat yourself with the finest Nicaraguan, local and farm-to-table cuisine, surrounded by good energy, beautiful nature and like-minded people or have your daily natural massage or beauty treatment in our ocean-view spa. Costa Dulce is engaged in many local social responsibility and community projects to improve our surroundings and provide our guests with an unforgettable experience like releasing baby turtles in the ocean.

Highlights

  • Daily yoga class
  • 4 evening yoga classes
  • Daily surf lessons by professionals
  • 1 sunset meditation, 1 yoga workshop and 1 surf workshop
  • Introductory surf lesson or SUP river tour and Daily surfboard rental
  • 1-hour massage or beauty treatment in the jungle spa
  • 3 healthy meals per day and drinks
  • 7 nights' accommodation

Skill level

  • Beginner

Styles


6 days with instruction
The maximum participants in the group is 25
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Accommodation

Check-in Time:
16:00
Check-out Time:
23:00

Facilities

  • Horse riding
  • Environmentally friendly
  • Garden
  • Restaurant
  • Yoga shala
  • Yoga studio
  • Board rental
  • Tour assistance

Costa Dulce Ecolodge and Retreat Centre is one of Nicaragua's premier eco-lodges with a strong focus on building community and environmental awareness in the surrounding communities. Costa Dulce Ecolodge and Retreat Centre grew very naturally and did so in the middle of nature. Each of the 11 bungalows and cabins has been designed with surrounding trees as well as plants taken into account in some cases the trees grow through the building and all have been built to take advantage of the local Papagayo winds to keep you cool without using too much electricity.

The eco-lodge gray water is processed and used to water Costa Dulce Ecolodge and Retreat Centre's garden and grow food for guests. When Costa Dulce Ecolodge and Retreat Centre says rustic luxury, think a modern-day Robinson Crusoe house. No televisions or air conditioning. There are bugs around, Costa Dulce Ecolodge and Retreat Centre is in the jungle after all and don't be surprised when you come across wildlife close to the resort or passing through. You may get one of the ocean-view cabins for you alone or share one of the ocean-view cabins.

Program

You will have two daily yoga at one of Costa Dulce Ecolodge and Retreat Centre's two epic yoga shalas or relax your body and mind with our daily beauty treatments in our natural spa. You can also take part in the turtle conservation program, learn how to help protect endangered turtles, or you can take action as a volunteer in the turtle hatchery, and, after another beautiful day, nourish yourself at the Dulce Cocina, where you will be served delicious healthy food. After that, have a cold one while you watch the sun go down.

Daily instruction from Costa Dulce Ecolodge and Retreat Centre's local surf guides will take you to the next level with your surfing. A surf photographer will get some great pics of you that will help you improve and also give you something to bring home. Waves are often great for beginners right out front but if you need, you'll be taken to the beach with the right waves for you.

Location

This retreat will take place at Costa Dulce Ecolodge and Retreat Centre in Rivas Department, Nicaragua.

Features

Activities

  • Fishing
  • Horse riding
  • Massage
  • Snorkeling
  • Whale watching
  • Zip lining

General

  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant
  • Yoga shala
  • Yoga studio

Services

  • Board rental
  • Local market
  • Mosquito net
  • Tour assistance

Food

After a busy day, you can nourish yourself at the Dulce Cocina where you will get served delicious healthy food. The Dulce Cocina takes pride in bringing you healthy delicious local food with a yogic influence. Costa Dulce Ecolodge and Retreat Centre pays particular attention to having fresh ingredients so the menu changes with the seasons. Get to know your fellow traveler at Costa Dulce Ecolodge and Retreat Centre's family style meals.

You will have four meals a day (no one goes hungry around here) including early breakfast, bigger breakfast, lunch and dinner. All meals include a fruit juice or smoothie and they also include purified drinking water, snacks, soda, beer and rum. Costa Dulce Ecolodge and Retreat Centre keeps an eye on the future with dreams of producing more food from their own permaculture garden and they always source as many organic ingredients as possible.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat tour
  • Whale watching
  • Explore the beach or jungle
  • Fishing
  • Guided naturalist tours by local experts
  • Paddle board tour in the estuary
  • Volcano or market day tour
  • Surf classes
  • Massage or beauty treatment in our jungle spa
  • Visit turtle hatchery and turtle release
  • Planting trees in our natural reserve
  • Trips to San Juan del Sur
  • Horseback riding on the beach (sunrise or sunset)
  • Learn about eco-sustainable tourism
  • Visit to and volunteering at local school projects

Spa treatments

Relax to the sound of waves with our massage & beauty treatments (scrubs & masks).

We only use local, fresh & nature-friendly products in our spa such as for example our 'coffee / coconut oil' full body scrub.

What's included

  • 1-hour massage or beauty treatment in the jungle studios
  • 4 delicious healthy meals per day (early breakfast, bigger breakfast, lunch, and dinner)
  • 5 surf lessons
  • Daily yoga in ocean-overlooking yoga studio
  • Drinks
  • Rides to breaks if necessary
  • Snacks
  • Surfboard rental for a week
  • Surf photographer service
  • Surf theory class
  • Featured daily seasonal activities (bonfire, salsa class, trip to San Juan del Sur, jungle hike, etc.)

What's not included

  • Additional activities
  • Airfare
  • Insurance
  • Personal expenses
  • Transportation from and to Augusto C. Sandino International Airport (MGA)

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

This vacation is available all year round. Please select an arrival date below.

 
Low season
  • May to November
 
High season
  • December to April
 
Holiday season
  • December 21 to January 4

Select your package:

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