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7 Day "Re-treat" Yourself Yoga and Surf in Ecuador

Casa del Sol Montanita, Camino la Punta, Montañita, Ecuador

Relaxing Retreat on the Coast of Ecuador

Beginner difficulty
Instruction in English
Maximum 15 participants
All meals included
Airport transfer available

Enjoy ocean view yoga, surfing, and beach-side living for a full week. Here at Casa del Sol Montanita, they believe that yoga should be available to everybody, therefore, they have curated a package full of awesomeness at an affordable price point. Whether you are backpacking around South America or looking for a quick economical get away from another part of the world, this retreat is designed with you in mind!

Meet the instructors

Tamara & Michelle
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Highlights

  • 2 surf classes
  • 1 yoga workshop
  • 9 various style yoga classes ( Vinyasa, Astanga, Yin)
  • Reiki and massage to relax, and connect to your healing energy
  • Afternoon horseback riding through the jungle to waterfalls and a natural swimming pool
  • Daily vegetarian breakfast and lunch
  • Welcome and farewell dinners
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
The organizer also speaks: Portuguese, Spanish
The maximum participants in the group is 15
Airport transfer available:
José Joaquín de Olmedo International Airport (US$90 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Barbeque facilities
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • Board rental
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet
  • Outdoor shower

At Casa del Sol, you will find an organic mix of indoor and outdoor space designed with a perfect balance of quartz stone and bamboo. Encompassed by an infinite supply of good energy and sunshine, you may never want to leave!

From simple rooms to deluxe, Casa del Sol Montanita has price points to suit all budgets. There are 12 rooms spread out over three floors, offering private bathrooms with hot water, shared balconies, and fast and reliable internet (they know that is important to you). One free bag of laundry per week and unlimited coffee, tea, and drinking water are also included.

Program

Over the seven days, the group will focus on various aspects of yoga, not just the asanas, because there is so much more to this practice than just the poses. In between the morning and evening classes, you will navigate surfing with local instructors who are experts when it comes to the ocean.

Taking some time to work with your own personal energy, you will explore both Reiki and Chi Gong, taught by a Reiki Master and that leaves the rest up to you. Whether it is beach time, reading in a hammock, or engaging with the locals to brush up those Spanish skills, you decide what you need every day to leave feeling amazing!

Casa del Sol Montanita believes that as soon as you step foot into their place, you immediately become part of ‘La familia’. With staff and teachers from all over the world, the experience takes on the shape of traveling without moving. The team is there to help you explore the world of yoga and surf, supported by a team of awesome people!

Daily schedule

  • 07:30 - 09:00 Breakfast
  • 09:00 - 10:30 Morning flow yoga class
  • 10:30 - 13:00 Free time or surf classes
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Beach time, surf classes, reiki, massage, or other scheduled activities
  • 17:00 - 18:30 Evening yoga class
  • 18:30 Group dinners at hotel or in town, free time

Included excursions

Horseback riding through the jungle to a waterfall and swimming pools, immersing yourself in a little bit of nature.

Instructors

Tamara Allers

Michelle Hurley

Location

Located two and a half hours southwest of Guayaquil, Montanita has become a must stop of the Ecuadorian coast. This small town has become famous for its beach, surf, and laid-back atmosphere. With a diverse population of people from all over the world, varied nightlife and delicious food, there is something for everyone!

The hotel and studio are located just a 10-minute walk north along the beach to an area lovingly called "La Punta". This little community of hotels and restaurants spends its time surfing, chilling, yoga"ing" and of course maximizing hammock time!

Nearby places

  • Guayaquil Airport (GYE) - 2 and a half hours driving
  • Montanita city center - 10 minutes walking

Features

Activities

  • Cooking classes
  • Horse riding
  • Massage
  • Reiki
  • Surfing

General

  • Bar
  • Beach
  • Environmentally friendly
  • Hammock
  • Lounge
  • Multilingual staff
  • Yoga studio
  • Pet friendly

Services

  • Board rental
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance

Food

A vegetarian breakfast and lunch are included as well as three dinners. All ingredients are bought daily and dishes are made fresh with love. We understand the power-packed benefits of eating well and want to provide you with dishes that will keep you feeling light and energized during your stay!

Snacks are not included. Fresh fruit and vegetables are super cheap here. Things like nuts, nut mixed granola bars, and so on are hard to find and expensive, so please consider bringing your own.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hang gliding
  • Hiking in the hills
  • Kayaking
  • Paragliding
  • Surfing

What's included

  • 10 yoga classes
  • 2 surf classes
  • 90-minute full body massage
  • 60-minute Reiki session
  • 6 nights accommodation
  • Daily breakfast and lunch
  • 3 dinners (welcome, farewell, and tapas or vegetarian bbq)
  • Horseback riding into the jungle
  • Unlimited drinking water, coffee and tea
  • One free bag of laundry

What's not included

  • Snacks
  • Transportation from the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Guayaquil Airport (GYE). From there, Casa del Sol Montanita can arrange a private taxi transfer for 90 USD.

Arrival by bus

Take the direct bus to Montanita for 6 USD. The drive will take approximately two and half hours.

Arrival by taxi

Once in town, the hotel is located at a short 10-minute walk north on the beach or hop in a taxi for 1.50 USD.

Airport: José Joaquín de Olmedo International Airport Airport transfer available: José Joaquín de Olmedo International Airport (US$90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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