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5 Days Surf and Yoga Holiday in South Africa

Cape Town Surf Yoga, Muizenberg, Cape Town, South Africa

Relaxing Yoga Holiday South Africa

Breakfast included

This listing has one of the 10 most popular offers available in South Africa

Cape Town Surf Yoga invites you to live the amazing feeling of combing energizing surf lessons with rejuvenating yoga practices at one of the most amazing coasts in Cape Town, Muizenberg. Experience yoga with the mighty ocean on your doorstep and take part in a rejuvenating, energizing experience at the southern tip of Africa. This is a time for you to have some fun on a well-deserved holiday!

Meet the instructors

Johann & Mandla
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Highlights

  • Daily yoga classes
  • Daily energizing surf lessons
  • Time to explore the surroundings
  • Daily variety of yoga styles
  • 4 nights accommodation
  • Daily healthy meals

Styles


4 days with instruction
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Accommodation

Facilities

  • Kitchen
  • Lounge
  • Free Wi-Fi

During this holiday, you will stay either in a shared or a private room. All rooms at Cape Town Surf Yoga are simply decorated with wooden floors, high ceilings, and private rooms have sweeping sea-views, some with their own private balconies. There are multiple areas to relax, from quiet reading nooks, sunny lounges, a massive balcony to watch the waves from, a games room, to a roof-top terrace with 360 degree views of the surroundings.

The hot water is solar heated and there is free Wi-Fi available in the common areas. You can stay in one of the six double rooms or in one of the three balcony rooms. They all have sea views and come equipped with bedside tables and reading lamps. The balcony rooms also have a table and chairs so you can soak up the views.

Program

During this holiday, you will start each day with a healthy breakfast followed by a surf lesson. During the afternoons, you will enjoy a variety of yoga classes at the sea-view studio. You may enjoy Hatha, Vinyasa flow, or Ashtanga yoga styles. You will definitely have an experience that you will never forget.

Sample daily schedule

  • 08:00 Breakfast
  • 09:00 Surf lesson followed by free time
  • 18:00 Yoga class

Surf lessons

You will enjoy the surf lessons right at Cape Town’s most famous surf break, Muizenberg. This surf break is famous because there is no rip currents, no reefs, it has mild water temperature and gentle, clean surf that provides long rides and plenty of open face to hone your skills on.

Yoga lessons

Yoga is the practice of combining body, mind, and breath. You will enjoy of practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles through a diverse team of local Yogis. You will be provided with mats and props so you just need to bring comfortable clothes.

Iyengar yoga

By paying close attention to anatomical details and the alignment of each posture, Iyengar yoga is the practice of precision. The poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.

Hatha yoga

Most forms of yoga in the West can be classified as Hatha yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga. The word “Hatha” can be translated two ways; as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Ashtanga yoga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many Vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

Instructors

Johann Kotze

Mandla Ndlovu

Location

This hoilday will be held at Cape Town Surf Yoga facilities in Muizenberg, South Africa. Cape Town Surf Yoga is set in a historical building right on the beach at the iconic Surfer's Corner in Muizenberg, a coastal suburb which is 20 minutes away from the city center.

The area is wedged in between the evergreen slopes of the Table mountain belt with a wide variety of plant and animal life, great hiking trails, and the temperate of the Southern Atlantic Ocean. Several quaint seaside villages are within a walking distance and offer many coffee shops, galleries, and points of interest. There is also a train service with regular departures to the city center.

Nearby places

  • Cape Town city center - 20 minutes

Food

During this experience, you will be served one daily delicious and healthy breakfast plus access to the coffee and tea-making facilities.

Cape Town Surf Yoga always has a choice of three delicious, super-food infused breakfasts on offer plus top quality freshly ground coffee, chai lattes, and the unique super food drink called "Rocket Choc" which is a sure fire way to maximize your energy and mental focus. The super foods include unsweetened yogurt, organic granola, hemp seed, guarana, honey, untreated oats, chia seeds, cranberries, apricots, bananas, apples, linseed, and sourdough bread.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you will have lots of different activities to do in the middle of the day to give a well-rounded experience of the beautiful surrounds. Guided hikes up the mountain, visits to the penguin sanctuary, and horse-riding along the beach, are some of those activities.

What's included

  • 1 daily healthy breakfast
  • 1 daily surf lesson
  • 1 daily yoga class
  • 4 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Daily dinner
  • Daily lunch

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Availability

This vacation is available all year round, with arrival on Wednesday.

Saturday December 14, 2019
(5 days / 4 nights)

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