8 Day Beginner's Yoga and Surf Holiday in Caleta de Famara, Lanzarote

Facilities

There are many surf spots where you must fight hard against the current, your arms must be strong for ducks (duck dive), and your breathing must be good to prepare if you fall off the wave. Keep your body prepared for the high demands of surfing by yoga practice. Yoga serves both the physical and mental aspect and is allied to surf that makes most professional surfers include it in their daily workout. In addition, Calima Surf provide flexibility that will improve your balance on the board and reduce the risk of injury.

Yoga and stretching can promote strength in the muscles through the postures or Asanas. It is an ancient discipline that can help surfers to improve their performance, ease anxiety in critical condition of large and heavy seas, improve breathing through Pranayama or breathing exercises. The courses are taught by yoga teacher who received Sivananda School in Ranikhet, India, as well as therapeutic yoga teacher and practitioner of Ashtanga yoga. The classes are tailored to surfing to find the best performance in surf sessions (90 minutes duration).

During the afternoon session (from 5:30 p.m. to 7 p.m.) on Monday, Tuesday, Thursday, and Friday, you will do different healthy activities at the gym of Calima Surf or somewhere nearby (a space exclusively for the students). You will do exercises totally oriented to improve your surfing, as well as a photo analysis with correction of errors with the photos of all the group of that week, including yours!

Lanzarote

Lanzarote, as a natural place, offers unique characteristics of Spain. A part of the great extensions of different lava typologies that you can find in the Timanfaya and Malpaìs de la Corona Natural Parks are fields of wind sands (el jable de Famara) marine, and coast ambients like no other. El Rìo, between La Graciosa and Lanzarote and the southwest beaches. Where a multitude of species and subspecies of flora and fauna co-exist and well adapted to these conditions and therefore really endemic. 17% of plants, 60% of nesting birds, 40% of insect, and 100% of reptiles are endemic to the island.

According to Storm-Rider-Guide 98, Lanzarote is the "European Hawaii", with its mystic and volcanic extensions and its great variety of waves, from the perfect classic waves to the typical isolated beaches with small waves perfect for beginners.

Lanzarote and other Canary islands constitute a crucial cross between Europe, Africa, and America. They are located 1000 kilometers away from peninsular Spain and 100 kilometers away from African coasts. North of Lanzarote has situated a hundred small island called archipelago Chinijo (small).

Lanzarote is by far the northernmost island of the Canaries. This means it is the most exposed to north, northeast, and northwest swells, which are the most common swells in the Canary Islands. Therefore, this island gets the best and most frequent waves. There are more than 30 high-quality surfing spots on Lanzarote. Some of them are:

• San Juan: A tube leftwards bowling wave with the south-facing wind, at high tide the right can also be ridden, the leftwards wave has two peaks that in good conditions are just one wave, when there is west swell, only the second peak can be ridden, if the swell is north with a little bit of breeze from the south, you’re guaranteed an incredible surfing experience.
• El Muelle: Incredible left-facing wave with 2 barreling sections, watch your head on the second section, more than a few have taken the risk at the end and messed it up. The right can also be ridden, it’s great for maneuvers as it’s much less barreling than the left.
• El Codito: Found on the west end of the beach, often breaks well leftwards and at 50 meters, you can have a good time riding it rightwards.

Famara Beach

Famara Beach is one of the most famous spot for surfing in Lanzarote. In Famara Beach, you will see dozens of different types of waves. It very much depends on the state of the sandbanks on the seabed and with every strong swell the low points tend to change. As well as El Codito, you can find el Molino, Los Bungalos, el Bunquer, el Palo, the kiters zone and el Papelillo. If you come to Famara beach, you come to a surfing paradise and tranquility.

Located in the center of the Natural Reserve of Archipelago Chinijo, this is a unique place with a special charm that you cannot miss. The beach has a length of approximately six miles of sand with different types of surf spots perfect for all surf levels and the waves are guaranteed because of the constants swells between north and west, sheltered by a cliff of 600 meters high and extraordinary views. Famara Beach has been recognized numerous times as one of the best beaches in Spain and its protected status make it remains virtually untouched.

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During this retreat, you will be served with hot sandwiches, water, and fruits for your picnic lunches on the beach.

• Canoeing
• Diving
• Golf
• Kayaking
• Kitesurfing
• Stand up paddle boarding
• Swimming

• 7 nights' accommodation in Famara surf house
• 5 days of surfing lessons 10:00 to 12:30 h (12 1/2 hours, transport to the beach, equipment, and picnic)
• 2 days yoga classes - 2 hours
• Healthy activities afternoon
• Qualified instructors for both surf and yoga
• Diploma
• Your surfing pictures
• Tourist Information

• Airfare
• Airport transfers
• Breakfasts
• Lunch for days with no surf lessons
• Dinners

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.