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7 Days Brunela Experience Surf and Yoga Retreat in Santa Teresa, Costa Rica

Surf and Yoga Retreat Costa Rica

All difficulty levels
Instruction in English
Breakfast included

The concept of a surf camp goes much further than practicing the sport. It is a total experience of life in full contact with nature. It is a place to socialize, meet new people with your same interests, to learn values, and take care of your health and the environment through sport. It is a space of continuous learning, exchange of cultures, and values.

We offer a series of recreactional activities to fully enjoy your free time and precious holidays such as surfing, tours, language learning, and parties. Highly qualified professionals will guide new surfers, help more experienced surfers with their techniques, and focusing on the needs of each individual in order to achieve better learning.

A surf yoga trip has the same amenities as any other trip, with the best accommodation and powerful breakfast to start the daily activities in paradise, know more about your abilities living outdoors, and guide you trough this unforgettable experience in one of the best beaches in Costa Rica and Central America!

Meet the instructors

Nacho & Rachel
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  • Surf lessons
  • Yoga classes
  • Boards and rash guard
  • Unlimited use of the facilities
  • Unlimited water refill every day
  • 6 nights of accommodation
  • Fruits and water
  • 6 breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction in English
Spoken languages: Spanish, English
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Check-in Time:
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot
  • Outdoor shower

Located 100 meters from the beach, supermarkets, bars, and stores, our house provides private and shared rooms both with private bathroom, air conditioned, coffee makers and electric kettle, private fridge, and breakfast.

Staying with us also gives you the access to all our amenities like the swimming pool, community kitchen, outdoor hammock to chill, open patio and terrace, outdoor shower to rinse after a perfect beach day, surfboard racks, bike and car parking, and last but not least TV room for movie nights. It is a five-minute walking distance from a pharmacy and an ATM.


  • 7 days yoga and surf retreat
  • 4 surf lessons (depending on season and ocean tides)
  • 4 yoga classes (morning and evening practice)
  • 6 breakfast at Brunela Soldiers Surf House
  • Free time in between classes and after sunset
  • 6 night at Brunela Soldiers Hostel


Nacho Gomez
Our dear Nacho, certificatesurf instructor in the founder of Monkey Adventures. Creating one of the most popular surf and yoga schools in Santa Teresa, he counts with the ultimate surf school, providing you a personal interact to increase your skills surfing the pacific. He is our lovely monkey and he is ready for you.
Rachel Holmes
Co-Owner of their own company Monkey Adventures our lovely monkey Rach will guide you trough the flow of yoga on your trip, also you can join her on her special SUP & YOGA tour at sunset on the ocean pacific water and live the experience of the class in this particular spot.


Santa Teresa is a small town in the Puntarenas Province, Costa Rica. It is located about 180 kilometers west of the capital city, San Jose, on the west border of the Nicoya Peninsula. It is a piece of paradise that attracts lots of surfers and yogis from around the globe. It is one of the top destination in Central America and the world, for the beaches, surf, yogas, biodiversity, and the Pura Vida life style.

It is consistent when we talk about waves and yoga retreats and also known for the white sand beaches and tropical jungles. Nearby is located Cabo Blanco Natiral Reserve, the oldest preserved jungle in Costa Rica providing the best sunsets you’ve ever seen.



  • Diving
  • Fishing
  • Horse riding
  • Kayaking
  • Massage
  • Mountain biking
  • Mountain walking
  • Scuba diving
  • Snorkeling
  • Surfing
  • Swimming pool (outdoor)
  • Zip lining


  • Air-conditioned rooms
  • Balcony
  • Barbeque facilities
  • Beach
  • Concierge desk
  • Garden
  • Hammock
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Pet friendly
  • Patio


  • ATM / banking
  • Bicycle rental
  • Board rental
  • Car rental
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Room cleaning


The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Around the area you are capable to do many activities according to your needs, such as:

  • Full body massage (60 USD)
  • Fishing
  • Snorkeling
  • Diving
  • Yoga
  • Kayak
  • Surf
  • SUP
  • Mountain bike
  • Trekking
  • Zip line
  • Swimming

What's included

  • 4 surf lessons, boards, and rash guard
  • Transportation
  • Fruits and water
  • 4 yoga classes
  • 6 nights of accommodation
  • 6 breakfast
  • Unlimited water refill every day
  • Unlimited use of the facilities

What's not included

  • Airfire
  • Airport transfer (we can help you to get one)
  • Additional activities
  • Meals not mention in itinerary
  • Beverage
  • Extra surf lesson
  • Extra yoga lesson
  • Tours

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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