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Yoga Surf Retreat Portugal

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This wonderful yoga retreat is specially designed for you to discover and enjoy the wonders of practicing yoga and combining it with amazing surf lessons in one of the most famous surf breaks in Portugal: Supertubos waves! Surf and yoga is the perfect combination to have fun and to be in connection with your body and mind. It offers a comfy, cozy, friendly place, where you can sleep listening to the waves, hangout with friends, or watch amazing sunsets after surfing.

Highlights

  • Daily yoga classes
  • Daily energizing surf lessons
  • Transport to and from the surf spot
  • Transfer from Peniche bus station
  • 3 nights accommodation
  • Fresh fruit and tea
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in Portuguese
Spoken languages: English, French, Italian, Spanish, Portuguese
The maximum participants in the group is 10
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Kitchen
  • Free Wi-Fi
  • Patio

The guest house is a brand new accommodation in Peniche, which lies 100 meters from the beach where sand and rocks can be found. They have different kinds of rooms, with or without bathroom, some with ocean view, all of those in a quiet and relaxing area. Guest can enjoy a big common space with cable television and Wi-Fi as well as a big equipped kitchen.

A healthy and quality breakfast can be served too, upon request. Bars, restaurants, and shops are a walking distance away. The bus stop is just off the guesthouse street.

Boa Onda Guesthouse Yoga Surf Retreat Portugal Program

During this retreat, you will start each day with a healthy breakfast followed by a surf lesson. During the afternoons, you will enjoy a variety of yoga classes at the sea-view and in our yoga room. You may enjoy Hatha, Vinyasa flow yoga. You will definitely have an experience that you will never forget. You will enjoy the surf lessons near to Baleal or supertubos beach. In Peniche, they have good waves everyday!

Yoga is the practice of combining body, mind, and breath. You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles, there are professional yoga teachers (Jyothim School). You will be provided with mats and properties, so you just need to bring comfortable clothes.

Hatha yoga

Most forms of yoga in the west can be classified as Hatha yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga. The word “Hatha” can be translated two ways; as willful or forceful, or the yoga of activity, and as sun (ha), and moon (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Sample daily schedule

  • 08:00 Breakfast
  • 09:00 Surf lesson followed by free time
  • 18:00 Yoga class

Location

Located in a quiet neighborhood of Peniche, the Boa Onda Guesthouse is a 100-meter walking distance to the beach and very close to the Baleal island. Restaurants, supermarkets, bars, and other shops are also within walking distance.

Nearby places

  • Beach, 100 meters
  • Lisbon - 40 to 50 minutes

Food

Daily breakfast are provided during your stay. All meals are in keeping with supporting local producers whenever possible. You will be served with healthy breakfast with yogurt, milk, (vegan or not) cereals, fresh fruits, hand-made cakes, coffee, and tea. All guests can use the kettle, toast machine, and mocha machine. The terrace with ocean view offers you a wonderful breakfast time to connect to nature.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a Thai massage
  • Explore the wonderful island of Berlenga
  • Go shopping and try typical liquor in Obidos
  • Go swimming or relax by the beach
  • Visit Lisbon, Sintra, and the magical cities around

Spa treatments

Thai massage is available upon request at an additional cost.

What's included

  • 3 nights accommodation
  • 4 surf lessons
  • 4 yoga lessons
  • Breakfast buffet
  • Free use of chill-out-lounge, Wi-Fi
  • Fresh fruit and tea all day
  • Surfboard according to level and appropriate wetsuit during surf lesson
  • Transport to and from the surf spot
  • Yoga mats and yoga accessories

What's not included

  • Airport transfers
  • Massage treatments
  • Other sports activities
  • Sports rental

How to get there

Arrival by plane

Please book your flight to arrive Lisbon Airport (LIS). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • November 1 - May 31

 

Mid season

 

  • June 1 - July 31
  • September 1 - October 31

 

High season

 

  • August 1 - 31

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