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5 Days Surf & Yoga Retreat in Dominican Republic

Surf and Yoga Retreat in Cabarete

Beginner difficulty
Instruction in English

Blossom Retreats are designed to strengthen and encourage everyone of all ages and levels. Blossom Retreat is the perfect getaway, in one of the best places on earth, in Cabarete, in the Dominican Republic. Designed for every women who seek the thrill of adventure, the reward of accomplishment, and the fellowship and encouragement of new friends. Our mission is to facilitate the fulfillment of your full potential and to have a ton of fun along the way.


  • Daily yoga sessions
  • Daily surfing & Yoga4SUP
  • Daily stand up paddle boarding
  • Healthy snacks, brunches & dinners
  • World class kite boarding lessons
  • 4 nights accommodation

Skill level

  • Beginner


4 days with instruction in English
Spoken languages: French, Spanish, English
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Agualina Kite Resort

The hotel is a spacious, luxurious and relaxing 4-star beach front hotel. It is located right in the heart of Cabarete. A 20-minute drive east of the Puerto Plata International airport. All rooms offer a magnificent ocean and beach view.


  • 24-hour phone coverage for incoming calls
  • 24-hour security service
  • Free beach towels available
  • Free wireless internet access at pool and beach restaurant
  • Free use of computer with high speed internet access located in the lobby
  • Foreign currency exchange
  • Laundry service
  • Ocean-front restaurant serving breakfast and lunch
  • Outdoor swimming pool with beach chairs


During your stay with us, you will have daily morning yoga sessions before learning to Stand Up Paddle (SUP) and improve your skills in addition to taking time to pamper yourself in an enchanting environment that will revitalize your body, mind, and spirit. Water Women and Fitness ONeill Icon, Audrey Meyer will guide you through daily Fitness, Stand Up Paddle board, Yoga4SUP and even kitesurfing (if you like to try).


SUP, the fastest growing water sport in the world, is quickly becoming one of the best core workouts. A strong core is the foundation for strength, endurance, and good health. Yoga4SUP is developed by Audrey Meyer, the first class of its kind in the Dominican Republic. The 90 minutes class is a work out on the boards comprised of basic and more challenging yoga moves. The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine.

Kite surfing / kite boarding

Cabarete is one of the best places in the world for year-round kite surfing. The flat water on the inside is perfect for beginners and advanced riders who are working on their latest moves. On the outside are nice glassy waves breaking on the reef about 200m offshore. These waves are usually breaking between 1/2m to 2m depending on the time of the year.


Blossom Retreat teaches a type of Vinyasa yoga flow which is energizing yet easy to follow. This style of yoga flows through yoga poses linked one to another guided by the breath. Flowing sequences of sun salutations, balance, standing, seated, and core strengthening postures are designed to sculpt the body, improve flexibility, increase coordination, and muscle tone while making your spirit happy.

Holding some poses longer to deepen awareness of alignment in more advanced variations, will give better flexibility added by the breath in lengthen poses and arm balances. Moving meditation in action, fully enjoying the moment with the ocean horizon as a focus point.

Sample daily schedule


  • 07:30 - Check-in
  • 17:30 - Evening yoga or fit class
  • 20:00 - Dinner

Friday - Sunday

  • 07:30 - Yoga warm up on the beach, healthy snack served
  • 08:30 - Stand up paddling (SUP), surf, yoga4SUP (depending on weather conditions)
  • 10:30 - Brunch
  • 12:30 - Massage or just chill out in the beach
  • 13:30 - Kite boarding, 3 hours of professional lessons or just chill out on the beach
  • 17:30 - Evening yoga or fit class
  • 20:00 - Dinner


  • 07:30 - Yoga warm up on the beach, healthy snack served
  • 08:30 - Stand up paddling (SUP), surf, yoga4SUP (depending on weather conditions)
  • 10:30 - Goodbye brunch


The Dominican Republic occupies two-thirds of the large Caribbean island of Hispaniola, located about 1500 miles due south of Cape Cod, between the islands of Cuba and Puerto Rico. Cabarete is a small, laid-back beach village located only 20 minutes away from the Puerto Plata (POP) International Airport on the northern shore of the Dominican Republic.

Cabarete has become a perfect tropical vacation spot with its charming, hip ambiance, and combination of relaxed and adventurous lifestyles. It is an exceptional location not only for water sports such as SUP, surfing, kite boarding, and windsurfing but also for energizing your body, mind, and spirit.



  • Horse riding/rental
  • Massage
  • Outdoor swimming pool
  • Snorkeling
  • Swimming pool


  • Café nearby
  • Environmentally friendly
  • Lobby
  • Multilingual staff
  • Restaurant
  • Special menu request


  • ATM/banking nearby
  • Baby sitting
  • Currency exchange
  • Free! WiFi / Computer
  • Internet access
  • Laundry
  • Room cleaning


The delightful brunches are healthy, full of valuable nutrients, and bursting with flavor. They had been chosen to complement your wellness program and can be fully customized to suit different needs.

Exquisite gourmet dinners are an abundance of locally grown fresh veggies, fresh local fish, and free range chicken. Healthy and delicious quality fuel, you will eat at the nicest restaurants that Cabarete has to offer.

Things to do (optional)

  • Horseback riding
  • Snorkeling
  • Whale watching
  • Wake boarding
  • Full-day trip Catamaran sailing
  • Kite surfing
  • Windsurfing

What's included

  • 4 exquisite gourmet dinner
  • 4 morning of delightful and healthy brunches
  • 4 nights deluxe accommodations
  • Airport transfers from / to Puerto Plata airport
  • Daily maid service
  • Daily stand up paddle boarding, surfing, and Yoga4SUP
  • Daily yoga sessions
  • Free Wi-Fi internet access
  • Healthy homemade pre-SUP snacks

What's not included

  • Airfare to and from Dominican Republic
  • Alcoholic drinks
  • Extra activities, excursions, or trips
  • Gratuities
  • Taxi fare to and from places during the retreat
  • Travel insurance

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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