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5 Days All-Level SUP, Meditation, and Yoga Retreat in Cabarete, Dominican Republic

Revitalizing Yoga Retreat Dominican Republic

All difficulty levels
Instruction in English
Breakfast & dinner included

This is a life experience! You will discover the beauty of the Dominican Republic, in addition to taking the time to pamper yourself in an enchanting environment that will revitalize your body, mind, and spirit. This retreat is perfect for absolute beginner paddle boarder and solo travelers. You do not need to have any experience in yoga neither. Physical, mental, and spiritual challenges are presented to each individual during the camp.

Meet the instructors

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  • Daily yoga
  • Daily meditation
  • Daily stand up paddleboarding (SUP)
  • 4 healthy breakfasts and dinners
  • 4 nights' accommodation
  • Blossom giveaways
  • Daily maid service
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction in English
Spoken languages: French, Spanish, English
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You will be staying at a deluxe ocean view accommodation.


Designed for everyone just like you, who seek the thrill of adventure, the reward of accomplishment, and the fellowship and encouragement of new friends. The mission is to facilitate the fulfillment of your full potential and to have a ton of fun along the way.

Stand up paddleboarding

SUP is the fastest growing sport across the world. Because you don’t need waves to propel yourself, you can do it on any open water. Not only SUP is fun and perfect for your entire family (anyone can do it), but SUP also has a huge benefit for you. A total core and cardiovascular workout, stand up paddling works your entire body and mind.

All the SUP classes include all the equipment needed (board, paddle, leash). Stand up paddleboarding is a combination of cross training and pilates. Totally low impact, it will improve your cardio - endurance, aerobic, and anaerobic but at the same time, you get a full body workout, targeting arms, abs, thighs, and butts. All at once!

SUP surfing (1 to 1.5 hours)

If you are interested in learning how to ride an SUP in the waves, you have come to the right place. Blossom Retreat gets you started the right way and will teach you how to ride waves in a safe way, the surf stroke, paddle over white water, the turn and advanced maneuvers. SUP surfing adds a whole new dimension to your surfing experience. It allows you to catch waves earlier and faster, gives you the ability to surf multiple breaks in a session, and turns waves that were once not surfed due to being considered average into a fun uncrowded surf spot.

Yoga for SUP (1.5 hours)

Enjoy the combination of stand up paddleboarding and yoga. The board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga.This SUP yoga class is practiced on the board, in the water comprised of basic and more challenging yoga moves that also incorporate the paddle.

The class is full of laughs and also has a very Zen quality to it. Yoga4SUP is a perfect work out from your head to your toes. No knowledge of stand up paddleboarding or yoga required! Anyone can do this fun, empowering class. There is a short explication about how to paddle board at the beginning of the class.

Proposed daily activities

Day 1

  • 16:00 Welcome drink around the pool
  • 17:30 Sunset yoga
  • 20:00 Dinner

Day 2

  • 06:30 Sunrise meditation and healthy snack
  • 07:30 Introduction to paddle boarding
  • 09:30 Breakfast
  • 13:00-16:00 Massage or just chill out by the pool / beach
  • 17:30 Sunset yoga
  • 20:00 Dinner

Day 3

  • 06:30 Sunrise meditation and healthy snack
  • 07:30 Introduction to paddle boarding
  • 09:30 Breakfast
  • 13:00-16:00 Massage or just chill out by the pool / on the beach
  • 17:30 Sunset yoga
  • 20:00 Dinner

Day 4

  • 06:30 Sunrise meditation and healthy snack
  • 07:30 Yoga4SUP
  • 09:30 Breakfast
  • 13:00-16:00 Massage or just chill out by the pool / on the beach
  • 17:30 Sunset yoga
  • 20:00 Dinner

Day 5

  • 06:30 Sunrise meditation and healthy snack
  • 07:30 Yoga4SUP
  • 09:30 Breakfast

Notes: The first day is arrival day. The retreat starts in the late afternoon with a sunset yoga class and evening welcome dinner.


Audrey Meyer
Audrey started her love for water sports when her brother introduced her to windsurfing at the age of 12. Later, she moved to Reunion Island to live her passion for surfing and windsurfing while studying. She earned a master’s degree in physical education and sports management. As a personal trainer, fitness and yoga Instructor, she enjoys motivating and inspiring other people to achieve their individual health and fitness goals. She is also the first ACA (American Canoe Association) Stand Up Paddle Board Certified Instructor in the Dominican Republic.


This retreat will be taking place in Cabarete, Puerto Plata Province, Dominican Republic. Cabarete is one of the best places for stand up paddling. You can do it in the bay, on flat water, cruising along the coast of the north shore of the Dominican Republic, in the waves, surfing on the reef and on the inland river, and discovering the beauty of the Dominican wild life.



  • Stand up paddle boarding


  • Free Wi-Fi


The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Full day trip Catamaran sailing
  • Horseback riding
  • Kiteboarding
  • Snorkeling
  • Surfing
  • Whale watching
  • Windsurfing

What's included

  • 4 healthy breakfasts and dinners
  • 4 nights’ accommodation
  • Airport transfers from / to Gregorio Luperón International Airport (POP), Dominican Republic
  • Blossom giveaways
  • Daily maid service
  • Daily stand up paddleboarding (SUP), yoga, and meditation for all levels and ages
  • Free Wi-Fi internet access

What's not included

  • Airfare to and from Dominican Republic
  • Alcoholic drinks
  • Extra activities, excursions or trips
  • Extra taxis to and from places during the retreat
  • Gratuities
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from and to the airport is included. Blossom Retreat will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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