5 Days Best Waves Surf and Yoga Retreats in Costa Rica

  • Casa Marea Alta, 6 Kilometers South of Pavones, Punta Banco, Costa Rica

Costa Rica Yoga Retreat & Surf Adventure

Spend 5 amazing days practicing yoga and surfing the best waves in Costa Rica. The ocean is just a couple of steps away from your front door! Wake up and go surfing and then jump on the yoga deck and stretch and tone those muscles, with stretches and exercises planned specially for surfers. This 5 day yoga and surfing adventure will have you in the water and on the yoga deck from the moment you arrive until right before you have to leave!


  • Daily surfing
  • Daily yoga practice
  • Reiki or Thai Bodywork session
  • 4 nights accommodation by the ocean
  • Transfer from and to the airport
  • 2 daily delicious meals
  • 5 days with instruction
  • English
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Located right on the Pacific Ocean, Casa Marea Alta is only steps away from the beach which lies right outside the front door. There is no better place to come relax, surf, and adventure than here! Casa Marea Alta has 2 bedrooms, each with 2 queen beds, a bunk bed, and a private bathroom, to sleep up to 6 people. There are hammocks on the porch out front, and you can walk around the side of the home to a fully-equipped kitchen that is ready to use. With the beach on one side and a privately-owned biological reserve to the back, you will be surrounded by the jungle and nature at all times. This gives you many opportunities to see 3 different species of monkeys, who come right up to your window, agoutis, over 300 species of birds, and more!

Every day you will wake up and go surfing. Whether you are just a beginner or looking to improve your surfing skills, Costa Rica has the waves for you. After tiring out of surfing, jump on the yoga deck and stretch and tone those muscles. The practices will focus mostly on yoga for surfers. There will be plenty of time for you to relax and explore the surroundings.

Costa Rica has plenty of nature, great weather and stunning beaches, and is the perfect location for a relaxing and fun retreat. You will stay right on the Pacific Ocean. You will be only steps away from the beach, which lies right outside the front door. To the back is a privately-owned biological reserve, which means that you will be surrounded by the jungle at all times. This gives you many opportunities to see 3 different species of monkeys, who come right up to your window, agoutis, over 300 species of birds, and much more.

  • Hiking
  • Hiking trail nearby
  • Horse riding/rental
  • Massage
  • Mountain walking/trekking
  • Reiki
  • Stargazing
  • Surfing
  • Stand up paddle boarding
  • Swimming nearby
  • Zip lining
  • Beach
  • Dining area
  • Garden
  • Yoga deck
  • Bicycle rental
  • Laundry

You will enjoy three healthy daily meals prepared fresh for you.


You can step right out the front door and choose from many of the consistently working and uncrowded beach breaks, or head 6 kilometers to Pavones and surf the second longest left wave in the world.

Nature walks

Join a guided nature walk through over 800 acres of jungle, which is home to over 300 species of birds, 3 species of monkeys, coatis, iguanas, and much more; there are night tours also available.

Horseback riding

Take a ride along the back trails of over 800 acres of preserved rainforest and end up on the beach where you can run, gallop and play.

Optional tours

  • Canopy tour
  • National Park tours
  • 2 daily freshly prepared meals
  • 4 nights accommodations.
  • Daily surfing lessons with experienced instructors
  • Daily yoga practice with a certified teacher
  • Included in the price is:
  • Transfer to and from San Jose International Airport
  • Your choice of a Thai Bodywork or Reiki Session
  • Airfare
  • Extra massages and treatments
  • Extra tours and activities
  • Meals and drinks outside the retreat

Arrival by airplane

Book your tickets to arrive at San Jos International Airport (SJO).

To avoid the 7 hour drive from San Jos, you can hop on one of the regional flights (Sansa or Nature Air) from San Jose to Golfito and take a taxi to Casa Marea Alta.


  • Golfito - 1.5 hours
  • San Jos - 50 minutes flight / 7 hours drive
  • Pavones, 6 kilometers
  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookSurfCamps.com reviews

  • Review by Beth from United States
    8 out of 10

    "Location, location, location! "

    "And the food, people, and side excursions were great, too."

    BookYogaRetreats, edited

  • Review by Alina Chmielinski

    "My stay at Casa Marea Alta was amazing! Truly an unforgettable experience. I had never been to Costa Rica before, and I immediately felt at home. Beth and Clyde are both extremely warm, hospitable, and welcoming people. As it was my first time in Costa Rica, they took the time to show me around Punta Banco and explain different plants, fruits, wildlife, culture to me. The yoga classes were fantastic…Beth is very knowledgeable and patient, she really tailors her classes to exactly what you need. My nature walk through the Tiskita jungle with Clyde was incredible…so many different plants, trees, and monkeys! The accommodation is very clean and simple, perfect place right on the beach. The food is great too! I still crave the fresh fruit and eggs in the morning. Thanks for a life changing experience, Beth and Clyde:) Pura Vida!"

    BookYogaRetreats website, edited


  • Review by Samantha M

    "It is still easily the best place I have been to in Costa Rica. Nothing beats it."

    Beth Anne Yoga website, edited

  • Review by Brian S.

    "Truly a magical place. Casa Marea Alta was the best find on my trip to Costa Rica, and the yoga with Beth was great. Can't wait to come back with friends!"

    Beth Anne Yoga website, edited

  • Review by Debbie Krejci

    "It was fun meeting Beth Anne and doing yoga with her. Cannot wait to return to beautiful Costa Rica for more!"

    Beth Anne Yoga website, edited

  • Review by Samantha B.

    "The best thing I did this year was to convince my boyfriend to join me on a couples yoga retreat in Costa Rica. It was amazing; Beth was such a good instructor and truly made our week yoga experience fun and unforgettable. We've been doing the partner Thai bodywork she taught us almost every day! Thanks Beth! Can't wait to come back."

    Beth Anne Yoga website, edited

Punta Banco, Costa Rica

Beth Anne Yoga offers a customizable yoga retreat in Costa Rica that are just as unique as you.

from --

5 days / 4 nights

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