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7 Days Personal Growth and Yoga

Reflective Portugal Yoga Retreat

All difficulty levels
Instruction in English
Maximum 8 participants
All meals included

This program is for anyone wanting to pause, review, and reflect on life. Daily workshops delivered by registered psychologist Michelle Wharton will give you professional life guidance. Use the workshops to set goals, get in touch with your values, achieve personal growth, create positive change, and increase life satisfaction. ​In addition, Yoga and sports will help you to clear your mind and release tension. Discovering Portuguese culture and having real time out is the cherry on top!


  • 3 surf lessons of 2 hours
  • 1 x 30-minute partial body massage
  • 5 days of self-development workshops
  • 20 minutes optional discussion with Michelle
  • Guided tours to Sintra and to Obidos
  • Daily organic meals (except day off)
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: French, German, Portuguese, English
The maximum participants in the group is 8
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Our setting is a spacious and well-equipped private house with pool, garden, and multiple spaces to relax and unwind. Enjoy breathtaking sunset views over Baleal and Peniche. Located in a very quiet area, just a 3-min walk to the beach. Single & Double rooms available with balcony and sea views / Dorms for 4-6 people.


The program starts Saturday evening June 16th & ends Friday evening June 22nd. Wednesday will be your day off. But this doesn't mean we won't take care of you. A detailed week program will be sent to you after registration.

Daily schedule

  • Saturday (arrival day):
  • check-in before 7pm
  • 2 shuttles are organized from Lisbon airport
  • welcome diner at 8pm

Sunday, Monday, Tuesday, Thursday, Friday:

  • daily self-development workshops (approximately 2.5 hours each)
  • daily yoga class OR outdoor fitness training
  • daily, 3 organic meals per day

Wednesday is OFF, but...

  • day trip to Sintra with a Portuguese tour guide
  • breakfast included
  • Saturday (departure day)
  • breakfast included
  • shuttles to Lisbon airport
  • check-out until 12am

A detailed week program will be sent to you after registration.

Included excursions

Accompanied by our local guide, passionate about history and arts.

  • Day trip to Sintra
  • Afternoon trip to Obidos


Surf conditions

Surf spot:


Monthly wave size

Best months for beginner surfers


Best months for intermediate surfers


Best months for advanced surfers


Monthly water temperature

Monthly recommended wetsuit




Quite simply, you are what you eat. We try our best to fulfill everyone's desire for delicious and wholesome food. Suitable for vegetarians, vegans, and other dietary requirements. We buy organic products from local farmers and provide a healthy choice of macro and micronutrients. Our chef Arianna prepares the meals in harmony with our nutritionist.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Spa treatments

You can also enjoy these extra treatments at additional costs:

  • Relaxing oil massage
  • Deep tissue /trigger point /partial body
  • Thai massage
  • Foot reflexology
  • Reiki
  • Acupuncture
  • Osteopathy

What's included

  • 5 days of self development workshops (approximately 2.5 hours each)
  • 20 minute optional discussion with Michelle (goal setting)
  • airport shuttle to/from Lisbon to our location on arrival & departure day
  • 3 organic meals per day (except day off)
  • welcome dinner on arrival day
  • breakfast on day off & departure day
  • 1 x 30-minute Partial body massage
  • 3 surf lessons of 2hours
  • free use of surfboards and wetsuits outside of classes
  • 2 guided tours - one to Sintra, one to Obidos
  • other activities and surprises during the week
  • free use of bikes

What's not included

  • additional massages, therapies
  • private coaching with Michelle
  • private coaching with our nutritionist
  • your flights and any other transport (except our arrival/departure shuttle as indicated)

How to get there

Arrival by bus

By Bus > Lisbon - Peniche > Departing from Sete Rios and Campo Grande > costs 8 - 10 EUR + luggage. Take a taxi outside the airport. You will reach both stations within 10minutes that costs 10 - 15 EUR.

Arrival by car

By car > Lisbon - Peniche > 1 hour 15 minutes drive using the A8 motorway (highway) for most of the distance. This is a toll road, so visitors need to ensure they have cash to pay the tolls. The A8 is very busy at rush hour times and on holiday weekends.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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