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10 Day Yoga, Fitness, Video Analysis, Complete Surf Camp in Playa Venao, Los Santos

Playa Venao, Pedasi, Los Santos, Panama

Fitness and Surf Camp in Panama

Beginner difficulty
Instruction in English
Maximum 25 participants
Breakfast included

Experience the indescribable feeling of riding a wave and join Beach Break Surf Camp for ten days in Panama! The Beach Break Surf Camp team is passionate and truly invested in your surfing improvement. Their main focus is to ensure your surf experience and your gain of surf knowledge. To improve your surf, the team will make use of video analysis, surf theory lessons, and surf specific yoga and fitness. Come to Panama and surf with the Beach Break Surf Camp team!


  • 2 hours of daily surf lessons with instructors
  • Small groups of no more than 3 students per instructor
  • video analysis with your instructor to make improvements faster
  • Unlimited access to the team's quiver of boards
  • Photo and video package to take home
  • Daily delicious breakfast menu
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate


10 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 25 participants
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Kitchen
  • Restaurant
  • Free Wi-Fi

Beach Break Surf Camp is a 14 room beachfront boutique surf hotel. The rooms are simple, clean, beach luxury style, and they also are just steps from the main break. All rooms come equipped with private bathroom, hot water, air conditioning, and Wi-Fi.


You will be lucky enough to be located in Playa Venao, Panama. Known as Panama's most consistent beach break ideal for both learning to surf and advancing your surfing. The shape of the beach allows bigger swells to enter in the middle of the bay, which makes them perfect for more experienced surfers to safely test and improve their skills on more challenging waves. The corners of the beach receive softer swells and it's the perfect place to gain confidence and get more comfortable.

Surf Camp guests' instructors and class structure are tailored to your skill level and goals. Class times depend on tides and conditions but count on full two hours of surf lessons throughout the day. Students are also given surf theory lessons about line up etiquette, surf forecasting, safety, and more.

In addition to this surf camp, guests will have video analysis sessions with their instructors to dissect their techniques and make improvements faster. Finally, you will be offered daily surf-specific yoga lessons to help ease tension and keep you fresh for your next session. After all of this, you'll find just enough time to relax in the hammock in front of your room and enjoy the view of the waves.


Playa Venao is located in the Los Santos province of Panama. The area encompasses part of the Azuero Peninsula, jutting out into the Pacific Ocean and receiving almost year round south swells. The area is not only known for the waves, but also as the cultural hub of Panama for festivals and parades, as well as world class fishing right off the coast.

Nearby Places

  • Pedasi, 25 kilometers


During this program, you will enjoy a full delicious breakfast menu.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Alcoholic beverages

Things to do (optional)

Activities to make the most of your surf experience

  • Local tours
  • Daily yoga
  • Muay Thai kickboxing
  • Brazilian Jiu Jitsu
  • Surf fitness
  • Surf theory classes

Beach Break Surf Camp offers a variety of local tours that can be added on to your package while there for an additional price.

Mangrove Island paddle tour

Paddle through the local mangrove forest on either stand up paddle or kayak until you reach a local island. Explore the untouched beaches, experience the local culture, and enjoy a home cooked meal at "Mama Yita's House", one of the team's favorite island locals.

Waterfall and river walk

Journey inland to see more of the beautiful nature that surrounds you. Walk upstream of the river to bathe in the waterfalls and meet some of the local neighbors.

Surf guiding

If you are hungering for more extreme waves, Beach Break Surf Camp offers half day tours to other local spots with rock, point, slabs, and more challenging waves.

Spa treatments


  • Shiatsu Massage
  • Acupuncture
  • Mani/ Pedis

What's included

  • 10 night private or shared accommodations with private bathroom, hot water, air conditioning, and Wi-Fi
  • 1 long or 2 shorter surf lessons per day for up to 2 hours of daily guided surf
  • Unlimited surfboard rentals to practice whenever you'd like
  • Surf photography and video package to take home with you
  • Video analysis of some of your sessions to help you improve faster
  • Daily surf-specific yoga lessons
  • Breakfast

What's not included

  • Transportation to the airport
  • Tours
  • Other meals and drinks (except breakfast)

How to get there

Recommended Airports

Driving directions from Panama city

If you prefer to drive, there are several Car Rental options available right at Tocumen International Airport (PTY). From this airport, these are the directions:

  • Straight shot down the Panamerican Highway to the town of Divisa (2 1/2 - 3 hours)
  • Turn off into the Azuero Peninsula
  • Pass the towns of Chitre, Las Tablas, and Pedasi (last stop for grocery shopping) before arriving to Playa Venao (about a 5 1/2 hours drive in total)

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). The transfer is not included in the price.

Arrival by public transportation

Please let Beach Break Surf Camp know if you prefer the public transport route and they will explain exactly which buses to take to get there.

Arrival by shuttle

Shuttles can be arranged according to your flight schedule or directly to your hotel for an additional cost. Please let Beach Break Surf Camp know your itinerary and they will take care of the rest. You may also check shared shuttle services that can be arrange ahead of time for an extra cost.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
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This surf camp is available all year round. Please select your arrival date below. 

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