B Fit Retreat

B Fit Retreat offers the combination of surf and training with filled fitness, healthy eating, and relaxation at the heart of Costa Rica.

Instructors 4

Catherine Marquis

Catherine is a Montreal native who moved to the idyllic beach town of Tamarindo, Costa Rica in 2014 to escape the hustle and bustle of city life. She is a highly active individual who loves sports, training, and healthy living. She began her career in fitness 15 years ago as a personal trainer and holds a Bachelors degree in Kinesiology. She has always had a love for surfing. Once in Costa Rica, it became a daily passion along with her ever-expanding fitness regime.

Rafael Sandoval

Rafa was born and raised in Costa Rica. Originally from San José, he moved to Tamarindo 14 years ago to be closer to the waves. Since his move, his life has revolved around surfing. Not only is he an avid surfer, but he also loves to share his sport and the “Tico” (Costa Rican) lifestyle with everyone he meets. His confidence in the water is contagious and will have even the most novice surfer feeling relaxed and confident as they shred the waves. Along with his passion for surfing and surf instructing, Rafa is also an avid surf photographer and videographer.


Ariel will be one of the surf instructors during the program.


Jose will be one of the surf instructors during the program.

Testimonials 3

Christiane V.

B Fit Retreat website

B-Fit and Catherine Marquis were great partners in helping me realize one of my bucket list items and far exceeded my expectations. The progression of the yoga and surf retreat was well thought out and very adaptable to our specific needs. We learned a lot in a safe environment and above all, had TONS of fun! The beautiful scenery, delicious food, and wonderful people we met were complimentary to the awesome organization. I strongly recommend!

Patricia A.

B Fit Retreat website

Than you so very much for a FANTABULOUS week! I loved how you organized the week. You took care of elaborating a schedule that took into consideration our goals as well as our limitations. You were attentive, helpful, generous of your time and your knowledge. Your instructors are top notch. I am grateful to you and your team for such a beautiful week. I hold all of you fondly in my heart and look forward to crossing paths with you again!

Martin L.

B Fit Retreat website

I've done two surf camps with BFit Retreat and they were both amazing. The surf instructors were amazing. We took a package were we surfed different spots depending on the swell. I always felt challenged and secure at the same time which is key to getting better I find. Cat and Rafa are amazing people and they are very organized. We did a quad tour that they recommended and I had the time of my life. I recommend 100%.

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