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8 Days Surf Camp and Yoga Retreat in Nicaragua

Nicaragua Yoga Retreat and Surf Holiday

Instruction in English
Maximum 10 participants
All meals included

This retreat is for those who want to deepen their practice, learn to surf, study more about yoga and the chakras, eat yummy food, relax with massages, and explore some amazing beaches in Nicaragua. Join this yoga and surf retreat in Costa Dulce for an exotic yet relaxing week with yoga teacher Ruth Singbeil. Do not stay out of this unforgettable holiday in a stunning country!

Meet the instructors

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  • Daily yoga sessions
  • Learn how to surf in exotic beaches
  • Daily morning meditation sessions and workshops
  • Guided nature walks to beaches and farm land
  • Enjoy a massage and a beach fire night
  • Day trip to San Juan del Sur
  • 7 nights accommodation
  • Daily delicious meals


8 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Check-out Time:

Retreat to nature, the jungle, and the beach at Costa Dulce. Here, natural living meets rustic luxury and true relaxation meets tranquility. Costa Dulce Hotel and Yoga Retreat Centre has grown organically, integrating itself with the surrounding natural environment.

The hotel is committed to a grassroots approach to a more sustainable future through improving the social, economic, and environmental well-being of the surrounding communities. Located on Playa Escameca Grande and surrounded by jungle, Costa Dulce is truly immersed in nature.

Boundaries between indoor and outdoor are blurred in the beach and jungle bungalows. Enjoy ocean views while relaxing in a hammock or sofa from your front porch. Open air design in all of the unique rooms will keep you cool while connecting you with nature.

​The Casa Ola Lounge provides a big common area to meet fellow travelers and is a great place to have a cold beverage and watch the sun go down. There are also two yoga studios at Costa Dulce, each with amazing natural views.


Bonfire night

Cozy up around a fire and enjoy the humbling sounds of the crashing waves with the sand at your feet and the peaceful serenity of the glistening stars above, letting your soul shine as you reflect on your fantastic adventures.

Surf lesson with Costa Dulce's on-site instructors

Learn to surf on one of Nicaragua’s most incredible and forgivingly sandy beaches. Playa Escameca at Costa Dulce offers a picturesque stretch of beach with perfect white water waves to learn and practice while the more advanced surfers can still catch some of the greatest waves in Nicaragua.

Yoga with Ruth - Journey through the chakras

Enjoy daily meditation, workshops, and yoga classes followed by group discussion with Ruth as she guides you through exploring a new chakra each day, learning to bring balance into your health through chakra awareness, yoga, and meditation practice.

Included excursions

Experience a day in San Juan del Sur

Experience the town of San Juan del Sur with time to enjoy the beautiful beach front, shops, and local restaurants. Drop-off and pick-up are provided. Transportation leaves Costa Dulce at 14:00 and returns at 10:00.

Guided nature walk

A beautiful excursion along the beach, checking out the beach cave and lagoon, then venturing on to a safe walk through picturesque farmland and jungle to visit the howler monkeys and learn about local vegetation and animal habitat.


Ruth Singbeil
Yoga Alliance RYT 300 (Hatha Yoga)
Ruth loves to teach fun Power-Flow classes with music, as well as gentle Hatha Flow and Restorative yoga. With a strong passion for health, fitness, and body and mind rewarding physical activities, she has been practicing yoga for over 12 years. Ruth became a registered teacher in 2013 and continues her studies in yoga therapy. Her focus is to meet each individual at the mat and be a guide to encourage them to their heightened strength of healing, vitality, and balance, via body, mind, and breath awareness. Ruth has additional training in yoga Nidra and yoga psychology.


This retreat will take place in Costa Dulce, Nicaragua.

Nearby places

  • San Juan del Sur, 14 kilometers


The Dulce Cocina takes pride in bringing you healthy, delicious local food. They pay particular attention to having fresh ingredients so the menu changes with the season. They are fully seasoned in accommodating allergies and food preferences. And for the thirsty traveler, there is an honesty bar in the Casa Ola Lounge.

Unlimited coffee, tea, and fresh drinking water are available all day.

Sample meal schedule

  • 07:30 - 09:00 Pre-breakfast fruit
  • 09:00 - 10:00 Breakfast buffet consisting of eggs, gallo pinto, pancakes, fruit, toast, tortilla, juice, etc.
  • 13:30 - 14:30 Delicious home-style cooked meal, served with cold refreshments for lunch
  • 18:30 - 19:30 The best ingredients of the season are combined to provide the home-style dinners

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach walks
  • Cave tours
  • Fishing
  • Horseback riding
  • Paddleboarding
  • Snorkeling
  • Spa treatments
  • Turtle tours
  • Volcano tours
  • Zip lining

Spa treatments

Costa Dulce has the best setting for a relaxing massage. Listen to wind and waves from one of the dedicated spa ranchos. In an effort to create more jobs locally, Costa Dulce has helped some women from the nearby villages become skilled masseuses. A full spa is coming soon.

What's included

  • 1 massage
  • 1 surf lesson
  • 2 daily yoga sessions
  • 3 daily meals
  • 7 nights accommodation
  • Beach fire night
  • Guided nature walks to exotic beachers and farm land
  • Morning meditation sessions and workshops
  • Pre-breakfast fruit
  • Transportation to and from San Juan del Sur
  • Trip to visit San Juan del Sur
  • Unlimited coffee, tea, and water daily

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Alcoholic beverages
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer from and to this airport is available upon request.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 82 days before arrival.
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