Ruth loves to teach fun Power-Flow classes with music, as well as gentle Hatha Flow and Restorative yoga. With a strong passion for health, fitness, and body and mind rewarding physical activities, she has been practicing yoga for over 12 years. Ruth became a registered teacher in 2013 and continues her studies in yoga therapy. Her focus is to meet each individual at the mat and be a guide to encourage them to their heightened strength of healing, vitality, and balance, via body, mind, and breath awareness. Ruth has additional training in yoga Nidra and yoga psychology.
Yoga Alliance RYT 300 (Hatha Yoga)
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