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Join a yoga and meditation retreat in sunny Mallorca island and deep into relaxation and wellness. The philosophy of Ashram Om & Yoga Inbound is to provide you with relaxation holidays, offering holistic care, discovering a new vision on life, surrounded by the rich Spanish culture and of course lots of fun and new friends from around the world.
The rooms are decorated in tune with the medieval style of the house. Stone and wood are the main details. Simplicity and style, together with comfortable beds and personal touches, are thought for your comfort. All rooms have a stunning sea view or mountain view. Accommodations are normally shared with a guest from the same gender. There are three spacious clean bathrooms that will be shared with the other guests.
If you are a solo traveler who is happy to room-share with a stranger and there are two places available for your chosen room, Ashram Om & Yoga Inbound will make sure that your roommate is the same gender as you. If another room share guest does not book the other bed and you are the sole occupant, then the single occupancy surcharge will be waived.
Single occupancy is possible for most of the twin bedded rooms by paying a single supplement surcharge. Please note that this may not always be available.
Ashram Om & Yoga Inbound welcomes non-participating partners or friends. Please contact Ashram Om & Yoga Inbound for the package.
The yoga sequences are therapeutic as they are specially designed to strengthen your spine and realign your body. The asanas (postures) flow from one to another following the correct alignment of your bodily structure, as taught from the masters in India. You will also try Yogilates (a great combination of yoga and Pilates).
The practice emphasizes on breath as the main process on which all other processes depend. The lack of oxygen deprives your cells of vital nutrients and their ability to cleanse themselves from the toxins. In classes, you will breathe and breathe, and in this way, you cleanse your body on a cellular level, so that all organs and tissues rejuvenate.
This breath awareness, as a direct connector to the mind, takes you to the next step - meditation. In each yoga class, dive deep in the mystic world of your own self. The more relaxed you are, the more pleasure you will obtain by this union of lower-self and higher-self. Classes will be comfortable, yet challenging and offer plenty of individual attention.
Relaxation is a must in each practice. You will learn amazing techniques to relax your mind and body and discover how to transform anxiety and sadness into positive and higher energies. Apart from yoga practice, you will enjoy the marvelous nature and culture of Mallorca.
With delicious, organic homegrown food carefully prepared to suit your body type, it will detox your body and flushing toxins, while tantalizing your taste buds. Rest assured, you will relax, detox, purify, strengthen your body and mind, and leave with a new vision, full of energy, and enthusiasm.
Please be advised that this sample schedule is subject to changes.
You will take part in guided walks or hiking trips during your stay.
Maria Sabeva Rusina
Maria, who grew up in India, Japan, and Thailand, will take you on a journey in time discovering the secrets of yoga, Ayurveda, and acupuncture in a magical way. She will reveal the importance of correct alignment and pranayama. Maria has dwelt in different lineages of yoga throughout her journey (Sivananda, Ashtanga, Hatha, Bhakti, Prana, Vinyasa, Yin, therapeutics). She is a highly qualified, experienced, and certified yoga teacher. She teaches according to the ancient scriptures, using contemporary medical and scientific approaches.
Ina is a Vinyasa yoga instructor, mantra meditation specialist, and massage therapist certified by Vaishnava Academy in Vrindavan, India. She has lived and practiced in different countries including Sweden, Switzerland, India, and Bulgaria. She is a raw food specialist.
Maribel has been working for years as a massage therapist and massage teacher. She has lived and studied yoga and Ayurveda in India for a year. She has travelled to South America, learning about Andean-Amazonian medicinal plants. She is a certified naturopath from Barcelona specializing in diet, nutrition, and energy diet therapy based on traditional Chinese medicine. Maribel currently gives talks, workshops, and seminars related to health. She has a very soft style and dedicates loving time to each student while teaching Aerial yoga and Iyengar-style classes.
Andreas, a German yogi, teaches yagyas, sanskrit mantras, and deep philosophy. He has been learning the vedic philosophy in depth, practicing along the way. He is a perfectionist yoga teacher, who will also teach the underlying energy principles in yoga. He will also teach the basics of Vastu Shastra.
Adrian is a personal trainer and professional masseur with an extensive experience in Andorra, Argentina, and Spain, specialized in chiro massage, natural therapies, sports massage, and Reiki. After many years of traveling and experience, he has developed his own massage technique which implies an energetic recharging, chakra balancing, and complete body and mind relaxation.
The retreat will take place in Mallorca, the sunniest island in Europe, with stunning beaches and crystal clear turquoise water. The exclusive old Majorcan house surrounded by the Tramuntana Mountains will leave you breathless with its unique atmosphere, stunning sea views, and relaxing atmosphere. There is also a spring pool (eight meters long and four and a half meters wide, with a two to three meters depth) available. You will have a lot to discover. The old olive factory, which forms part of the house, will surprise you.
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Ashram Om & Yoga Inbound will delight your senses with delicious Mediterranean and international cuisine. All dishes are lovingly prepared from locally grown organic produce, with a unique taste of extra virgin oil. Guests are welcome to a wide range of therapeutic, herbal, Majorcan tea from the mountains above, spring water, and complimentary fruits.
As part of the diet, interesting and super healthy products, such as seawater, bee polen, wheat grass, chia (rich in Omega 6), linseed, and many more are used. Unique tasting dishes are carefully prepared to suit each body type, detox the body, flushing toxins, while enjoying tasty, colorful dishes.
If you have any food restriction, such as an allergy or intolerance, or if you are simply vegan, Ashram Om & Yoga Inbound will do their best to meet your requirements. Just let them know in advance.
This retreat includes a complimentary Ayurvedic massage and also offers a wide range of additional, therapeutic massages from which you can choose to relax and rejuvenate your body. High-quality virgin oils, together with organic essential oils in combination with different techniques will be used according to your needs. You will also try Aqua yoga in the sea or in the mineral water pool.
Ashram Om & Yoga Inbound is proud to be the only one (as they have developed the technique) to offer facial yoga on the retreat, the latest face rejuvenation technique to discover the secrets to facial youth. Other Ayurvedic treatments and therapies offered by Ashram Om & Yoga Inbound at reasonable price. These therapies are Abhyangam, face massage, kati vasti, marma, udvar tana, patrapinda sveda, rasay-nam, honey massage, and sujok therapy.
Please book your flights to arrive at Palma de Mallorca Airport (PMI). From there, you can reach the retreat center by taxi or bus.
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