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3 Days SUP & Yoga Retreat in Östhammar, Sweden

Weekend Sweden Yoga Retreat

All difficulty levels
Instruction in Swedish
Maximum 9 participants

This is a 3-day and 2-night playful SUP and yoga retreat! You will learn in calm water how to SUP-paddle and experience awesome yoga. You will prepare in the yoga studio with direct access to the water. You will keep your yoga mat and private belongings locked in the studio when we move out on to the water. When the weather permits we can take long excursions along the coastline. Sunbathing, journaling, reading, and more. Make sure to bring waterproof clothes. This is a unique and perfect set up! The yoga studio and your cabin are located right on the water 10 minutes walk apart. You can also paddle back to your cabin along the coastline.

Meet the instructors

Anna K.
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  • Daily yoga classes
  • Daily meditation sessions
  • Daily stand-up paddleboarding sessions
  • Cooking facilities for you to prepare meals
  • Free time to explore the area
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in Swedish
Spoken languages: English, Swedish
The maximum participants in the group is 9
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Check-in Time:
Check-out Time:

Stay in your private cabin or share with one to three others right on the water in beautiful nature. The bay of Östhammar is part of the Baltic Sea in the most northern part of the popular and beautiful coastline of Roslagen's archipelago.

The cabins have a cooking facility and common areas for barbecue, public shower, and restrooms. The sauna will also be privately booked during the retreat. There are grocery stores and restaurants around downtown. Cook your own meal or dine out.


Daily itinerary


  • Check in on Friday afternoon
  • Walk to the yoga studio
  • Welcoming ceremony
  • Meditation, yoga, and SUP
  • Sauna


  • Walk to the studio
  • Meditation, yoga, and SUP
  • Lunch
  • Excursion
  • Dinner
  • Sauna


  • Walk to the studio
  • Closing ceremony with Meditation, yoga, and SUP
  • Check out

Included excursions

  • SUP excursions in the archipelago.


Anna K. Göransson


What's included

  • Daily yoga
  • Daily meditation
  • Private or shared cabin
  • Kona SUP paddleboard

What's not included

  • SUP clothes
  • Life vest

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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