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7 Days Surf & Yoga Retreat on Portugal's Silver Coast

Surf and Yoga Retreat Portugal

Beginner difficulty
Instruction in English
All meals included
Airport transfer included

During this retreat connect with the ocean by the surf. Slide away on your board, taste the salt water and see the sun sparkling on the clear blue sea. Catch some waves and feel the pleasure of riding them. We'll take you to see the spot where the biggest waves in the world break (Nazaré) and you'll learn a bit more about surf in general. To balance out the Adrenalin from your surf experiences, yoga, and meditation will be the perfect cure. A wine tasting and delicious vegetarian food complete this retreat. 

Meet the instructors

Pedro
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Highlights

  • Daily yoga classes
  • 5 exciting surfing lessons
  • Daily meditation and pranayama sessions
  • 1 trip to Nazaré, home of the biggest waves in the world
  • Wine tasting at a local renowned winery
  • 6 nights accommodation
  • Daily vegetarian meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
Spoken languages: French, German, Italian, Portuguese, Thai, English
Airport transfer included: Lisbon Portela Airport
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Yoga studio
  • Free parking
  • Free Wi-Fi

Our house has five double rooms with private bathrooms on the first floor. Rooms can have single or double occupancy. Towels, bedsheets, and blankets are included. Common rooms like kitchen, dining and living room, yoga studio and a shared bathroom are located on the groundfloor.

The outside area extends over more than 2500 meter square feet and hosts our farm and garden for our guests to enjoy. If you come as a group (minimum five, maximum 10 people). We can reserve the entire house for you and adapt the program of the week according to your preferences.

Program

SAMPLE DAY:

  • 07:30 - Yoga session (Pranayama, asana, relaxation) - 90 minutes
  • 09:30 - Breakfast
  • 10:30 - Surf lesson
  • 13:30 - Lunch
  • 15:00 - Winery/trip to Nazaré
  • 19:00 - Dinner

Note that timings for surf lessons may vary, as they are always depending on tide and conditions.

Instructors

Pedro Gonçalves
Pedro is a true local here in Póvoa. He not only knows the area like the back of his hand, but is also a graduate in sports as well as a certified yoga teacher. He has various post graduations in the area of fitness and wellbeing and is a trained coach. He quit his job as a fitness director to fulfill his dream of his own business in the area of health & wellbeing together with his business and life partner Ali.

Location

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from our house. We're lucky to be located in a quiet village on the Silver Coast of Portugal, while being in the middle of several popular touristic destinations like Sintra, Ericeira, Óbidos, Peniche and Nazaré.

Food

Since we have a big farm with our own fruit and vegetables, those will be our main ingredients for breakfast, lunch, snacks and dinner. Everything that can`t be produced by our hens and the farm is bought locally. We prefer short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported. If you have any intolerances, allergies or dislike some ingredient or food, please let us know during your booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights in a single or double room with private bathroom
  • Tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
  • Tea, coffee, and non-alcoholic drinks
  • Yoga sessions every morning of your stay (90 min.) with pranayama, asanas, and relaxation
  • 5 surf lessons incl. wet-suit, board, qualified teacher, transport to the beach
  • Meditation sessions every day
  • Wine tasting at a local renowned winery
  • 1 trip to Nazaré - home of the biggest waves in the world, we'll visit the exposition of big waves and the spot
  • Free internet
  • Insurance
  • Free cuddles with our fluffies
  • Additional activities can be arranged at extra costs
  • Free transfer from/to Lisbon Airport (arrivals Sunday, 5 pm, departures Saturday 1 pm - timings may vary according to the majority of the guests' flights)

What's not included

  • Alcoholic beverages
  • Additional activities can be arranged at extra costs (e.g. massage)

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • October - May

 

High season

 

  • June - September

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