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7 Days Adventure, Surf and Yoga Retreat in Costa Rica

Paradisiacal Surf and Yoga Retreat Costa Rica

Instruction in English
All meals included

Join in paradise for a one week, all inclusive, surf & yoga retreat and enjoy the tropical adventures in sunny Santa Teresa, Costa Rica. Your trip includes a daily activity, daily yoga, 3 meals a day and a relaxing massage, They offer choices of six adventure activitiy choices such as a zip line canopy tour, national park tour, Tortuga Island Boat Tour with snorkeling and beach BBQ, Horseback tour that takes you along the beach and into back country trails, a surf outing with lessons or a 6 hour ATV rental allowing you to explore the Lower Nicoya Peninsula on your own.

Meet the instructors



  • 6 yoga classes
  • 3 meals daily (20 meals total)
  • Online and phone/WhatsApp support before and during your stay
  • daily activities and a massage therapy treatment
  • 6 nights accommodation


7 days with instruction in English
Spoken languages: English
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Accommodations include Dorm, double occupancy and private lodging.


Below is a sample Itinerary. Schedule is subject to change due to availability, weather and tides.


  • Arrival. Evening Yoga.


  • Morning Yoga, Sunset Surf Lesson.


  • Morning Yoga, Afternoon Zipline Canopy Adventure.


  • All day boat tour to Tortuga Island, Evening Yoga.


  • Morning Yoga, Sunset Beach Horseback Tour,


  • Morning Yoga, Afternoon National Park Tour


  • Morning massage

Included excursions

The adventure activities include a waterfall zip line tour, and a beach horseback ride out onto an organic farm in the country. You will also go on a nature tour, visiting two different parks, that also includes a kayak paddle adventure out to Tortuga Island, one of Costa Rica’s most picturesque areas to explore.


This retreat will take place in Santa Teresa, Costa Rica. The special community of Santa Teresa is Costa Rica’s most sought after remote surf and yoga destination.

3 Hearts Welness and Retreats are pleased to invite and welcome you to experience the nature, beauty, local organic food, and the magical holistic healing properties of Santa Teresa, located at the tip of the rugged Nicoya peninsula in one of the earth’s five ”blue zones”.

Costa Rica is maybe the planet’s most Eco friendly country. It uses all natural power, it has no standing army or any military, no nuclear anything, the most protected parkland of any county in the world at 23% reserved, and it enjoys perfect air and water temperatures all year round.



  • Boating
  • Cycling
  • Diving
  • Fishing
  • Horse riding
  • Massage
  • Mountain biking
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Volleyball court
  • Zip lining


  • Air-conditioned rooms
  • Bar
  • Beach
  • Café
  • Environmentally friendly
  • Hammock
  • In-room safe
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Picnic area
  • Restaurant
  • Yoga studio
  • Patio


  • ATM / banking
  • Bicycle rental
  • Board rental
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Wedding
  • Wireless internet


The packages include all meals featuring traditional Costa Rican home cooking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you may book an additional massage, take any type of spa treatment, hair, skin, and nails, as well as full body wraps and scrubs.

Other optional activities are group surf lessons and board rentals, zip-line tree top canopy tours, and guided jungle treks. Across the street from the center, you can also sign up for horseback rides on the beach and mountain trail riding.

You may also take swimming, golf, and dog training seasons. Canoeing and kayaking are a short drive away in Montezuma where the waves are not as massive as the western side of the Nicoya Peninsula.

3 Hearts Wellness and Retreats can arrange ATV rentals, fishing and snorkeling boat tours for you. Sailboat tours and speed boat excursions are also an option, as well as helicopter rides.

Scuba diving, stand up paddle boarding, beach walking, and tidal pool exploration are other ways in which you may spend to enjoy your day.

There are also organic farms, a butterfly sanctuary, a turtle reserve, and an Eco village that you can explore at your leisure.

There are night clubs for dancing close by, an endless array of restaurants, shops, medical assistance, and other services nearby as well.

Personal training sessions and massage therapy are available at the climate controlled glassed-in center, or on the beach, with the constant sound of the crashing waves as your personal soundtrack.

Or, you could just hang out on your veranda in the jungle, or take your hammock down to the secluded, undeveloped beach, and dig into a novel or nap under the shade of the trees, soothed by the sound of the ocean.

Spa treatments

Your package includes a massage therapy treatment and if you would like to book any extra spa or beauty treatments please let us know beforehand or upon arrival. Busy season is Dec. To April and early bookings are highly suggested, especially at Christmastime and Easter Holiday.

What's included

  • 5 activities.
  • 3 meals daily
  • 6 nights accommodation
  • 6 yoga classes
  • Massage therapy treatment

What's not included

  • Transportation to and from Santa Teresa is not included.

How to get there

Driving directions from San Jose

  • From San Jose drive on the newly built highway via Santa Ana to Calderas, and on to the port town of Puntarenas (1 hour 30 minutes).
  • Board the ferry to Paquera and cross the Gulf of Nicoya (1 hour 30 minutes).
  • Once in Paquera drive towards Tambor and then Cobano.
  • Continue straight in Cobano, and, after 2 kilometers, take a left towards Mal Pais and Santa Teresa (1 hour).
  • After 10 kilometers you will arrive at the road intersection (El Cruce) Santa Teresa / Mal Pais.

Arrival by airplane

You have to book flights to San Jose Juan Santamaría International Airport (SJO).

From Juan Santamaría International Airport (SJO), near San Jose, you may board a small aircraft to Tambor with either Sansa Airlines or Nature Air (30-minutes flight). From Tambor just take a taxi to Mal Pais (40-minutes drive).

Arrival by bus

Take the direct bus from the Coca Cola bus terminal in San Jose to Santa Teresa / Mal Pais. The journey takes five hours, includes a scenic 90-minutes ferry ride and costs around 16 USD. Contact 3 Hearts Wellness and Retreats for the current bus schedule.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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