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7 Days Surf and Holistic Traditional Yoga Retreat in Ericeira, Portugal

Urbanizacao Aldeamento Moinhos Do Mar - Rua 6 Lote 8 Joinal, 2655-478 Ericeira, Portugal

Holistic Yoga Retreat Portugal

All difficulty levels
Instruction in English
Maximum 15 participants
Breakfast & dinner included
Airport transfer included

108House offers a holistic retreat where you can experience the yoga sutra teachings of Patanjali. This eight limbs of yoga will help your insight to a better understanding of his message. Yoga nowadays has become mainly gymnastics, but this is not what the tradition taught. Experience for yourself the power of this ancient physical, mental, and spiritual discipline. Complete your experience with five days of surf classes, fun, people and direct contact with the elements will make your retreat unique.

Meet the instructors

Federico
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Highlights

  • Daily surf class
  • 2 energizing yoga practices
  • Meditation and pranayama sessions
  • Meet like-minded people and make new friends
  • Plenty of free time to relax and unwind
  • Tasty breakfasts and dinners
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Italian, Spanish
The maximum participants in the group is 15
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Table tennis
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

108House can host up to fifteen people in four rooms; one main room for six people, one small dorm for four people, one triple bedroom, and one suite. All rooms enjoy a terrace. There are three bathrooms, ocean view terraces, and a community area where you can relax and appreciate the ocean breeze reading a book or relaxing under the sun.

The open area in the back of the patio comes with a big table where to share food, drinks, and talks. The dining room is the perfect meeting point to take breakfast, plan your day, and share your stories with other guests.

Program

Sample daily schedule

  • 09:00 Yoga practice (based on each day: asana, pranayama, meditation, philosophy, or yoga Nidra)
  • 10:30 Delicious breakfast
  • Surf class and free time (eventual activities: SUP, trail running, trekking)
  • 18:00 Yoga practice (based on each day: asana, pranayama, meditation, philosophy, or yoga Nidra)
  • 20:00 Healthy dinner

Instructors

Federico Zanchetta

Location

108House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometers from Lisbon. The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town.

Distances

  • Bus stop, 200 meters
  • Ericeira town center, 1 kilometer
  • Supermarket, 200 meters
  • Atlantic Ocean, 200 meters
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Matadouro Beach, 750 meters
  • Pescadores Beach, 1.4 kilometers
  • Ribeira dIlhas beach, 2.5 kilometers

Surf conditions

Surf spot:

 Ericeira

Monthly wave size

Best months for beginner surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for intermediate surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for advanced surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Monthly water temperature

Monthly recommended wetsuit

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Food

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other activities

  • Hiking
  • Mountain bike tours
  • Stand up paddle
  • Bodyboards
  • Longboard skate
  • Silent walking

What's included

  • 6 nights accommodation
  • 6 healthy breakfast
  • 5 morning and afternoon yoga classes (Monday to Friday)
  • 5 surf classes (includes board, shoes, and wetsuit)
  • 6 delicious dinners
  • Transfer from and to airport

What's not included

  • Alcoholic drinks
  • Lunches
  • Extra massages or treatments
  • Extra activities or excursions
  • Flights
  • All things not mentioned on the above chapter

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport will be waiting for you.

Airport: Lisbon Portela Airport Airport transfer included: Lisbon Portela Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Saturday November 9, 2019
(7 days / 6 nights)

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